All episodes
092 - "I don't want to hurt myself". Yes, we know. Here's how to avoid that.
091 - Anti-Fragile Fitness | Effective, not popular
090 - Stinky People | Tackling hard things | Fun Stuff ahead in 2026! [BRIO in the Box Podcast ep 090]
089 - What we learned at AffiliateCon | Forging Elite Fitness is BACK | Get Out of Your Own Way
088 - Gym projects, CrossFit Games recap, and having abs in your 40s to prove a point
087 - How do you know you're at a GOOD CrossFit gym?
086 - Be More Fun! Date Night Ideas That Don't Involve Eating and Drinking
085 - Lead from the front and be the change you want to see in the world [BRIO in the Box ep 085]
084 - Wisdom from the 1000 WOD Club [BRIO in the Box Podcast]
083 - Our Favorite Farmer! Grass-Fed Beef, Soil Health, Water Conservation with Arlie from Farm One Forty
082 - Fitness is fun! BUT WHAT ABOUT WHEN IT'S NOT FUN??
081 - Challenging yourself through events/competition - How to deal with Imposter Syndrome
080 - Big Changes or Small? Which is better for lasting health?
078 - Fix your stuff, fix yourself. From stove repairs to menopause.
077 - CrossFit to prepare for ski/snowboard season | Exactly how bad is modern health, really?
076 - How much intensity is too much? | Why tracking your workouts matters
075 - Try This for Better Brain Health | Bad Science in the Wild [BRIO in the Box ep 074]
072 - The CrossFit Medical society is here to fix healthcare
071 - Part 2 - Do you need weightlifting shoes? and Animal vs Plant Protein
071 - Part 1 - Taping your mouth shut at night. Solar Powered Humans
070 - Part 2 - The benefits of: Taking a break from Coffee, eating Protein, Cold Plunging, Rucking, and more
070 - Part 1 - The benefits of: Taking a break from Coffee, eating Protein, Cold Plunging, Rucking, and more
069 - peptides, Vitamin D & the sun, osteoporosis, and things we would never eat
068 - The 2024 CrossFit Open is done. Now what?
067 - 'My friend is scared to start CrossFit', and 'how do I best combat the decline of aging?'
066 - Questions from the Community
Programming, Pregnancy, Vacation Workouts, Recipes, & more [BRIO in the Box Ep 065]
064 - Peptides, Calories, and that Twin Study documentary on Netflix (questions from the community)
063 - Understanding Intensity
062 - How to get injured
060 - No Sh*t November Nutrition Challenge and Book Club
EP 058 - Chris and Ang from the First Responders Fitness Festival
EP 056 - The Carnivore Diet
EP 055 - CrossFit Games 2023 Recap
EP 054 - A Kid's Perspective on a Healthy Lifestyle
EP 053 - Maximizing Summer
EP 052 - Psychedelics in the Treatment of Mental Health
Ep 051 - 33 Things You Can Do For Better Mental Health
Ep 050 - Mental Health Month (part 1)
EP 049 - Coach Rana's Battle with Breast Cancer
Ep 048 - The CrossFit Level 1 Course and the benefits of going back to the basics
Ep 047 - The Mental Side of Intensity and other ways to get good at CrossFit
Ep 46 - Eating Well Away From Home
EP 044 - The best, worst, and most overrated foods you can eat
Episode 042: Lessons from the Grit Grind
Episode 041: What it means to be "Healthy"
Episode 040: The Good and Bad of Fitness Wearables
Episode 039: Accumulated Wisdom on Parenting
Episode 038: Get to know Coach Iain!
Episode 037: Catching up with Farrah!
Episode 036: The Grit Grind Challenge
Episode 035: Marriage
Episode 034: Back Pain
Episode 033: Keeping it together on holidays
Episode 032: Routine Habits You Can Start Right Now
Episode 031: How CrossFit Changed Fitness
Episode 030: Food Marketing Scams
Episode 029: Reflections on 14 Years in Business
Episode 028: Performance Enhancers
Episode 027: Programming for CrossFit
Episode 026: Abs!
Episode 025: Hero WOD "Murph"
Episode 024: Masters Athletes
Episode 023: STRESS! The Good and the Bad
Episode 022: Get to know Pat! All About the Coaches Series
Episode 021: Get to know Bonnie! All About the Coaches Series
Episode 020: Get to know Kelsi! All About the Coaches Series
Episode 019: Get to know Mike! All About the Coaches Series
Episode 018: Individualizing in a Group
Episode 017: Get to know Rana! All About the Coaches Series
Episode 015: Nickels VS 100 Dollar Bills
Episode 016: Get to know Carly! All About the Coaches Series
Episode 014: Get to know Jess! All About the Coaches Series
Episode 013: Get to know Sherralee! All about the Coaches Series
Episode 012: Getting Back on the Wagon
Episode 011: Get to know the BRIO Coaches (Part 2 )
Episode 010: Get to Know the BRIO Coaches! (Part 1)
Episode 009: All About The Open!
Episode 08: How We Actually Eat
Episode 07: How to Be Successful in CrossFit Pt 3 of 3
Episode 06: How to Be Successful in CrossFit Pt 2 of 3
Episode 05: How to Be Successful in CrossFit Pt 1 of 3
Episode 04: CrossFit Gear and Accessories: What to Buy and Wherend Where
Episode 03: How to Start CrossFit
Episode 02: The 3 Guiding Principles of BRIO
Episode 01: The History of BRIO