All Episodes

What My Boring Weekend In NYC Looks Like

I Got Handcuffed To A Stranger

Recap of My July 4th Weekend

How I've Found Purpose And Feel Alive Again

I Literally Spent 20 Minutes Shooting The Sh*t

What Is Your Purpose?

Mid Year Reflections

I got stabbed in the eye

What I've Been Up To The Last 4 Weeks

Biggest Lessons I've Learned Since Turning 27 And Moving To NYC

The Secret To Making Fast Gains (No Bullsh*t)

How I Lost 10 lbs in 10 Weeks (Underrated Hacks)

Do You Actually Need A Meal Plan?

The Truth About Alcohol

How Talking To Yourself Can Get You Into Better Shape

The Absolute WORST Thing You Can Do For Your Fitness

Are You Wasting Too Much Money On Supplements?

What's Wrong With Society (& You're Part of the Problem)

What Does My Coaching Entail And Is It A Good Fit For You?

Should You Enjoy Life?

How To Turn Your Excuses Into Action

Stupid Sh*t Trainers Say To Make More Money Off You

How To Lose Weight Even Though You Love Food

How To Not Lose Your Gains When You're Sick

These Things Need To Die In 2024...

How To Get Into Incredible Shape In 2024

My Exciting Plans For 2024

How To Not Lose Progress When You're Busy And Stressed

How To Diet And Stay Lean Around The Holidays

Why You're Always Struggling To Get Lean And Muscular

Should You Bulk Or Cut? (The Final Answer)

You're Not Failing Enough (When It Comes To Your Training)

Why You Don't Have To Squat Bench & Deadlift To Make Gains

How To Not Lose Gains On Vacation

The Best Way To Fight Cravings While Losing Weight

What I Do To Get Lean Eating Whatever I Want

3 Mindset Hacks For Unlimited Motivation To Get Lean Forever

Cardio Vs Steps For Losing Stubborn Fat

When Should You Switch Up Your Workouts?

How Improving Mobility Can Get You More Gains

How To Train Around Injuries

My Honest Thoughts On "Training Optimal"

How To Know If You Have Good Form

Everything You Need To Build The PERFECT Home Gym

How Many Sets You Need To Build Muscle

The 5 WORST Pieces of Lifting Advice I've Ever Gotten

Why You Always Start And Stop Your Fitness...

Does Lifting Speed Matter For Muscle Growth? (+My Weekend In Seattle)

What You Get Wrong About Workout Intensity (For Building Muscle And Looking Better)

How To Spot Liars (In Fitness)

11 Lessons I Learned Visiting NYC

How Hard You Should Be Going In The Gym

Do Cheat Meals Work For Dieting And Do You Need Them?

Does Stretching Before/During/After A Workout Actually Do Anything?

How To Burn Off Belly Fat Once And For All

The BEST Workout Split To Get Jacked

How To Get Shredded For The Summer (12 Week Comprehensive Guide)

How Long Should A (Good) Workout Be?

The One Thing You Need To Not Fail Fitness

How Much Muscle Can You Build Naturally?

How Many Sets & Reps Do You Need To Build Muscle

How To Set Up Full Body Workouts

How Much Cardio You Need To Look Fit

Why You're Afraid To Take Rest Days

Why You're Afraid To Take Action

5 Ways To Never Fail Your New Year's Resolutions Again

My 2022 Recap And Goals For 2023

The Best Exercises To Target Your Quads

How To Target Your "Stubborn" Muscle Groups

Are You Being Solution Based Or Problem Based?

The Best Exercises To Build Your Arms (Biceps/Triceps)

How Training To Failure Will Change Your Life

Why You Should Stay On Track During The Holidays

The Best Exercises to Shape Your Shoulders

The Best Exercises To Build Your Back

The Lost Art To Success

The Best Exercises To Grow Your Chest

Stop Being A P*ssy

3 Proven Ways To Improve Your Consistency

How To Make Fitness Part Of Your Lifestyle

Why It's Okay To Ask For Help

3 Ways To Increase Your Confidence At The Gym

The Complete Guide To Building Muscle Tone & Definition

How To Have The Mindset of a WINNER

The 5 Biggest Life Lessons I've Learned Thus Far

What To Do If You've Fallen Off Your Fitness Journey

My Fitness Journey And How I Became A Personal Trainer

Genetics...Do They Really Matter?

How To Keep Showing Up (Even When You Don't Want To)

An Unconventional Fitness Reminder...

I F*cked Up...How To Deal With Setbacks In Life

My Honest Thoughts On "Maingaining"

Is Diet Or Exercise More Important?

Hit A Fitness Plateau? Here's Why And What To Do

Ep 7: The Truth About Intermittent Fasting (The Good and The Bad)

Ep 6: Why You Need to Save Yourself

Ep 5: The 3 Pillars for Overall Fitness & Health

My Unfiltered Rant On Work Ethic

How To Stay In Shape & Eat Healthy On Vacation

Q&A: Home vs Gym Workouts, Weight Loss With PCOS, How Many Calories Do You Need To Eat In A Day, How Long Does It Take To See Fat Loss Results, & More