All episodes

Episode 476: EPS 476 | Getting Candid with my Daughter - Finding Balance, Fitness Competitions, Social Media & Life at Orange Theory Fitness

Episode 475: EPS 475 | Personal Experiences with a Narcissistic Parent & What to expect when going No Contact

Episode 474: EPS 474 | Breaking my Silence Plus 3 Ozempic Mistakes & 7 Signs you are in a Lasting Marriage

Episode 473: EPS 473 | The Intricate Chemistry of Physical Attraction: Unveiling the Science Behind Sex Organ Anatomy

Episode 472: EPS 472 | Chemistry Unveiled: Exploring the Alchemy of Love vs. Lust | Decoding the Science Behind Human Connections

Episode 471: EPS 471 | Tips for Busy Mom's & 4 Things that are Sabotaging your Weight Loss Efforts

Episode 470: EPS 470 | Stop Making Weight Loss Hard - Debunking Common Bro Science

Episode 469: EPS 469 | NSFW New Only Fans Trend & What is considered Cheating? | Nootropics

Episode 468: EPS 468 | 5 Signs that you are Drinking too much Caffeine

Episode 467: EPS 467 | Preventing Hormonal Weight Gain & Getting Your partner on Board with a Healthy Lifestyle

Episode 466: EPS 466 | De-Stress your Holidays & Practical Weight Loss Tips

Episode 465: EPS 465 | How to know if you are on the Right Macros | When to adjust your Macros & What not to do

Episode 464: EPS 464 | 9 Benefits of taking a Cold Shower | How to prevent Holiday Weight Gain

Episode 463: EPS 463 | 5 Things You Need to STOP doing Right now

Episode 462: EPS 462 | Changing your Mindset & Setting Non Negotiables

Episode 461: EPS 461 | The Effects of Alcohol on your Body, Brain & Health | Social Pressures of Alcohol

Episode 460: EPS 460 | Strange Trends & The Actual Meaning of Common Weight Loss Terms (Calorie Deficit, Metabolism , Protein & Macros)

Episode 459: EPS 459 | Menopause Assumptions, HRT & The benefits of Fiber for Weight Loss

Episode 458: EPS 458 | How to Stop Feeling Bloated all the time | Something easy you can Try to eliminate Bloating

Episode 457: EPS 457 | How to Boost your Metabolism | Metabolism Boosting Cheat Code

Episode 456: EPS 456 | Things you should do BEFORE you start HRT | Preventing Weight Gain When Activity Level Changes

Episode 455: EPS 455 | 3 Things you NEED to do in order to lose weight | How to get Back on Track w/ no Motivation

Episode 454: EPS 454 | Unnecessary Rules & Common Macro Tracking Mistakes

Episode 453: EPS 453 - Audit your life | Building Mental Fortitude | Intermittent Fasting & Insulin Resistance

Episode 452: EPS 452 | The Truth about my 100lb Weight Loss Journey

Episode 451: EPS 451 | Decide, Commit & Execute | Staying on Track During Hard Times

Episode 450: EPS 450 | Losing Weight in Menopause & Macro Tracking Options

Episode 449: EPS 449 | How to Transition off Keto | Staying on Track While Traveling

Episode 448: EPS 448 | Gaining Weight on Keto & The Processed Foods Police

Episode 447: Eps 447 | Editing Your Life | Practical Macro Tracking Tips

Episode 446: Eps 446 How Major Weight Loss (or gain) Can effect your Marriage / Relationship

Episode 445: Eps 445 | The Truth Behind Carbs & Weight Gain | Understanding Calorie Intake

Episode 444: Eps 444 | Maintaining Weight Loss | The Carnivore Diet

Episode 443: Eps 443 The Key to Losing Menopause Weight Gain | Tips for Managing Symptoms

Episode 442: Getting Candid About Prison | Practical Tips to get in protein

Episode 441: Eps 441 | Weight Loss Tools That Work (Mots-C & Berberine) & Gimmicks that do not work

Episode 440: Eps 440 | Changing your Mindset about the Scale | Sh*tfluencers Exposed

Episode 439: Eps 439 Body Trends | Divorce the "Story" of your limits

Episode 438: Eps 438 | Tracking Weight Loss Progress & Managing your expectations

Episode 437: Eps 437 - Fitness Trends worth trying, or not? | The pros & cons of Intermittent Fasting

Episode 436: Eps 436 | Resetting Boundaries & Looking for Complicated Solutions

Episode 435: Eps 435 | Super Charge your Metabolism with Peptides | Did we find a cheat code?

Episode 434: Eps 434 | Fitness Coaching Unveiled: Practicing What You Preach | Peptides the Fountain of Youth?! NAD & MOTS-C

Episode 433: Eps 433 | Hangover Anxiety | Reverse Dieting & Maintaining Weight Loss

Episode 432: Eps 432 | How to LEAN BULK, Gaining Muscle without fat | Focusing on Solutions not Problems

Episode 431: Eps 431 Common Misconceptions about Fitness and Weight Loss

Episode 430: Eps 430 | "Hate Watching", Revenge Bodies & Living a Healthy Lifestyle with your Partner

Episode 429: Eps 429 The Youth Mindset & How to Deal With Gym Anxiety

Episode 428: Eps 428 | Starting your Fitness Journey and Trusting the Professionals

Episode 427: Eps 427 | Taking back control & Quantum Manifestation

Episode 426: Eps 426 Trying to be the "cool girl" & Dealing With Social Pressure

Episode 425: Eps 425 What it Takes to Stay Fit & Turning Jealousy into Inspiration

Episode 424: Eps 424 Helicopter Parents & Glorifying Obesity on Social Media

Episode 423: Eps 423 - Adapt & Overcome | 7 Steps to Fat Loss

Episode 422: Eps 422 Motivation to Exercise & Hunger Hormones

Episode 421: Eps 421 Controlling your Appetite & Living with ADD

Episode 420: Eps 420 - Deadly Plastic Surgery & an easy way to calculate your own macros

Episode 419: Eps 419: Menopause symptoms that lead to weight gain

Episode 418: Eps 418 Catching Cheaters & Humble Beginnings

Episode 417: Eps 417: Navigating a difficult week | Berberine for weight loss

Episode 416: Eps 416: Melting Breast implants & controlling hunger

Episode 415: Manipulation, Baby Mama's & Rumors

Episode 414: Scandavol, Beauty Influencers & Protein

Episode 413: Chivalry is Dead, Ozempic making people fatter & Tips to increase Dopamine & Serotonin

Episode 412: Relationship Status Titles & Busting Common Weight Loss Myths

Episode 411: Bachelor Party Secrets, Longevity and Bread Lovers

Episode 410: The Real Reason I Quit Keto

Episode 409: Weight Loss Tips that Actually work

Episode 408: Executing Your Way to a Healthier Lifestyle: Practical Steps and Strategies

Episode 407: Coffee Break: Top Solutions for Hair Loss and Thinning Hair in 2023 | Sheleen Williams, AVS Hair Restoration

Episode 406: Unlocking the Set Point Weight Theory: Strategies for Healthy and Sustainable Weight Loss

Episode 405: Unleashing Your Potential: Strategies for Pushing Yourself Harder in Your Fitness Journey

Episode 404: Common Misconceptions About Fat Loss

Episode 403: Miracles & Frauds in Fitness

Episode 402: Life is Tough, but so are you

Episode 401: 5 Reasons that you should be Lifting Weights | Crazy NSFW Headlines

Episode 400: Mastering Macros & Balance

Episode 399: The Great Ozempic Debate | Sharing some BIG news

Episode 398: Harness the power of your senses

Episode 397: Understanding your BMR & Tracking Negligible Calories

Episode 396: Reverse Beauty Trends | New Supplements | 6 reasons you aren't losing weight|

Episode 395: The Return of Skinny Culture | How to prevent Ozempic Weight Re-Gain

Episode 394: Cheating in plain site & Technology in Beauty Trends

Episode 393: Homie Hopping & Doing Hard Things

Episode 392: Hack your brain | Reticular Activation System

Episode 391: Coffee Break Episode 4: The importance of SLEEP

Episode 390: Botox, Disneyland & Busting common protein myths

Episode 389: A sign from Mom?!? & Common Fat Loss Mistakes

Episode 388: Snip Snip , Stalkers & Scams

Episode 387: Dogs in Heat, Getting groped & Managing Weight Loss Expectations

Episode 386: The Purpose of Suffering | Don't wait for it to "click"

Episode 385: Celebrity Weight Loss, Soulmates & Swingers

Episode 384: Coffee Break Ep. 3 | The truth about energy drinks. | How Dangerous are they?

Episode 383: MILFS | Stop Giving yourself an out | Deceit in the Fitness industry

Episode 382: Curate your Environment | Identifying the Barriers to your Success

Episode 381: Coffee Break Episode 2: Is Diet Coke Bad for you? | The truth about Aspartame & Cancer

Episode 380: Tyler Henry & The Afterlife | Should you really avoid Hydrogenated Fats?

Episode 379: The Disappearance of Ana Walshe | Is your weight loss stalled?

Episode 378: COFFEE BREAK | 3 Common Food Myths Debunked

Episode 377: Ozempic & Wegovy for Weight loss, The great debate