All Episodes
Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck — 185 episodes
Understanding Lipedema with Chase Miller, DPT, CLT, AIB-VRC
Willpower: Rethinking Everything You Think You Know About It
Q&A: Breastfeeding Hunger, The Right Time for Fat Loss, Finding Community, & More
Electrolytes As a Health Risk, Healthy Fats, & Progressive "Overstimulus" Explained
How to Foster Healthy Relationships with Food in Kids with Elaina Efird, RD
Guilt vs Shame, Self Sabotage, & Breaking the Loop
Hashimoto's, Hypothyroidism & Healthy Living with Tiffany Gamble
What We'd Tell Our Younger Selves About Body Image (& more listener questions)
Peptides: Hype vs Science with Leigh Baxt, PhD
Is HIIT required for visceral fat loss? (& other training questions) with Coach Bri
Overrated/Underrated: Mini Cuts, Cold Plunges, InBody Scans, Rucking (& More!)
Are Weekends Ruining Your Progress? Reality Check
How to Spot a "Doctor Brand" Grifter with Movement Logic
How to Stop Letting the Scale Control Your Progress
The Art of Failing Fast with Anne Marton
You Didn’t Ruin Your Progress: Real Talk on Deficits, Stress Eating & Diet Myths with Brooke Madigan
The Truth about Alcohol & Your Goals with Danny Matranga
Bad Body Image Day, PMS Cravings, & Night Snacking (Your Real Life Situations Part 3)
The Beauty of Boredom in Fitness with Candace Smith
HUNGER, Trigger Foods, Life Stressors (Your Real Life Situations Part 2)
Understanding GLP-1s & Obesity Beyond the Headlines with Summer the Dietitian
Work Events, Happy Hour, Picky Partner, Cooking for Family (Your Real Life Situations Part 1)
Discipline Without Abuse: Real Strength, Food Freedom, and Self-Trust with Coach Frizzle
Will Lifting Make Me Bulky? Is Sugar Addictive?
Navigating Injury and Setbacks (Physical and Mental) with The Gym Nurse
Q&A: Fat Loss and Fitness - RPE/RIR, TDEE Explained (& More)
Food Isn’t the Problem: Understanding Emotional and Physiological Scarcity with Stefanie Michele
Making It Through the Winter Blahs Without Letting It All Go
Becoming the Healthier You Requires Sacrifice… and It’s Worth It with Val Lusvardi, IFBB Pro
Q&A: Postpartum Depression, Training in Pregnancy, & More
An honest chat about GLP1-s and Microdosing with Beth Feraco
How to Execute a Successful, Kickass Fat Loss Phase
Peaceful Striving with Heather Adams
Thank you, and Happy New Year!
"I didn't lose 120 lbs to hate myself again" with Melissa Ostash
Q&A: Supporting Those on GLP-1s, 30 Minute Workouts, Fat Loss Without Tracking, & More!
Fasting, Autophagy, and Inflammation: What Women Really Need to Know
Letting Go, Leaning In, and Moving Forward with Coach Bri
Navigating Holidays, Food, and Family Situations Gracefully and Peacefully
The Pursuit of Excellence with Josh Hillis
The Truth About Willpower and How to Get More of It
Grit vs Grace: How to know if you're just self-sabotaging
Overeating: A Heart to Heart (Encore)
How to Train, Eat, and Enjoy the Process with Shannon Collins (thegymnurse)
Q&A: Maintenance Refresher, Mindset Shifts, and Real-Life Strategies for Success in Maintenance
Intuitive, Informed, & Intentional Eating with Jessy Barron (@theredheadrd)
Q&A: Pull-Ups, Pilates, Muscle Loss on Vacation, & Choosing The Right Tools for the Job
Playing with Food & Digging Deep with Samara Toby (@nomeatmacros)
Q&A: Weight Loss Plateaus, "Ideal" Week of Workouts, Is Bulking Necessary for Muscle Building?
Fact Check: Creatine for Brain Health, Weighted Vests, & More with Dr. Lauren Colenso-Semple
Concerns or Problems? How the Stoic Philosophy Influences Us...
Refuse To Be Weak with Robert Linkul
How to Make Trigger Foods Less Triggering
Uncomplicate Your Meals & Enjoy Them More with Carmen Hayward
The Problem with Copy-Paste Culture
Satisfaction Is a Strategy with Dal Sekhon
Q&A: Spotting Diet Fatigue, Is Fasted Training Harmful? & More
Boring, Basic, & Willing to Try with Amy McCall Carlin
How to Make Eating Out Work FOR You & Your Goals
Prehab, Rehab, Aging, & Real Talk With Susan Niebergall
Q&A: Reverse Dieting, When to Adjust a Calorie Deficit, & More!
Why Misinformation Wins and What to Do About It with Dr. Allan Bacon
Fat Loss Basics, and Dealing with Hunger
How to Anchor Yourself in Hard Seasons with Kim Schlag
What Does A Healthy Relationship with Food Look Like?
The Truth About Blood Sugar, Food Addiction, & Behavior Change with Chris McMahon
How to Stay On Track During Summer & The Best Yes
Raise Your Standard with Carmie Hawkins
Dealing with Unsolicited Gym Advice & Gymtimidation
Food, Fitness & Cancer Facts with Dr. Krystle Zuniga, PhD RD CSO
Overrated/Underrated: Mini Cuts, Cold Plunges, InBody Scans, Rucking (& More!)
Incontinence: Common NOT Normal, with Pelvic Floor Specialist Veronica Lane
Net Carbs, Creatine Gummies & Vibration Plates: Sorting the Hype
Understanding GLP-1 Medications with Barbie Boules, RDN
Perfectionism, People Pleasing, & Growth Mindset
Rebuilding Postpartum with Ocean Trail
Maintenance 101: What, Why, How, When
Self Care in a Caregiver Role with Justin Barnes
Q&A: Weight Set Point Theory, Anabolic Window, Hosting and Tracking
Raising Emotionally Intelligent Kids with Heather Adams
Protein & Fiber: The Magic Macronutrients
Creating a "Wise Mind" and Managing Emotional Eating with Renee Bellinger
Things We've Learned and Overcome (How We Made Our Lives Suck Less)
Gut Health 101 with Dr. Gabrielle Fundaro, PhD
Stress Management 101
Thank You, and Happy New Year!
Not Letting Your Diagnosis Define You with Coach Brandy
How to Set Really Good Goals (& Reach Them)
Cravings, Emotionally Flexibility, and Your Goals with Josh Hillis
How to Foster Healthy Relationships with Food in Kids & Adults with Elaina Efird, RD
Navigating the Holidays with Food and Family
Meri's Story: Radical Responsibility
The Real Impact of Restrictive Eating with Jessy Barron, RD
Amy's Story: Patience, Persistence, & Trust
Movement & Muscle for Healing and Longevity with Dr. Marie Whitt, DPT
Iris's Story: Diet Culture Dropout
Thinking Beyond the Food with Matt Van Der Laar
Fitness Myths: Fruit, Protein Limits, Creatine, & More
Find Your Happy Medium with Coach Peggie Larsen
How Fast Does Muscle & Strength Loss Happen When Taking Time Off?
Lean Won't Fix the Broken Pieces with Coach Brandy Schroeder
Managing Nutrition In Unexpected Circumstances & Work Travel
Peaceful Striving with Heather Adams
How to Simplify Calorie Tracking
The Beauty of Strength (& Boredom) with Candace Smith
Q&A: Mindful Eating & Serving Sizes, Building Muscle with Bodyweight Exercises?
Getting Intensely Curious About Our Limiting Beliefs with Peggie Larsen
Q&A: Weight Loss Plateaus, Bulking, & An "Ideal" Week of Workouts
The Truth and Danger of MLM with Emily Lynn Paulson
Free Your Feet, Rethink Your Shoes, and Build a Strong Foundation with Podiatrist Andy Bryant
Sugar Addiction, Getting Bulky, & Genetics
Advocating for Yourself in Midlife with Barbie Boules, The Cognition Dietitian
How to Navigate Summer Chaos Nutrition
How Fat Loss Works, Managing Hunger, & Picking a Goal Weight
Organic Food Myths, How to Like Veggies, & Big Picture Dieting with EC Synkowski
Dieting Responsibly, Body Neutrality & Managing Unrealistic Expectations
Enhancing Your Diet with Plant-Based Proteins and Mindful Eating with Samara Toby
Put Your Nutrition and Fitness on Autopilot: Food Prep, NEAT, Gym
The Connection Between Stress, Self-Control, Self-Sabotage, and Health with Kasey Jo Orvidas, Ph.D
How We Made Our Lives Suck Less
A Quick Note from Brooke & Iris
Overeating: A Heart to Heart
Tell Yourself Better Stories with Macros Fuel Muscles
Maintenance 101, Reverse Dieting, Diet Breaks
Healthy Aging with Menopause Diet Plan
Tips for Getting in MORE PROTEIN
So, Now What? (Solo Ramblings of a Caffeinated Madwoman)
Realistic Expectations with Won Dolegowski
Our Best Tips for Consistency
Trendy vs. Effective Exercises for Getting Toned with Kelly Mack
Self-Sabotage: Why & What To Do About It
Gut Health Explained with Dr. Gabrielle Fundaro, PhD
The Scale, The Whoosh, and Weekends
Reduce Cancer Risk & Cancer Mythbusting with The Oncology Dietitian
How to Stop Emotional Eating (Q&A)
Prioritize and Thrive with Val Lusvardi, IFBB Pro
Should We Avoid Seed Oils? with Alan Aragon
Our Best Episode Yet: Health 101
Confidence in Lifting and Life with Lifting Lindsay
Uncomplicate It with Shannon Collins (thegymnurse)
Food Police and Holiday Eating with Matt Van Der Laar
DEXA, InBody, Listening to Your Body
Empowered Moves with Coach Frizzle of Fitness
Flexible Dieting and Debunking Oatmeal Myths with Alan Aragon
Trigger Foods and How to Deal with Them
Strength Training for Runners with Dr. Marie Whitt
Why You're Not Losing Weight in A Calorie Deficit
Sit with Your Sh*t with Ryan Kassim
Kid-Friendly Fitness and Nutrition with Jordan Syatt
Unsolicited Gym Advice, Training around Injuries, Collagen, PMS (Q&A)
Taking Pride in Yourself with Beth Wilkas Feraco
The Key to Sustainability in Nutrition and Fitness
You're not Broken, Your Methods Are with Aram Grigorian
Our Health & Fitness Adventures
Curiosity Without Judgement with Amy Rudolph
Fitness and Nutrition when You're Sick
Permission to Feel with Michelle Raines
Fitness Scams: Women's Supplements, Fat Burners, CGMs
Calling Yourself Out with Susan Niebergall
How to Get More Protein
Understanding Binge Eating with Chase Smith
How to Be A Good Self-Coach with Ocean Trail
Tips for Better Consistency in a Calorie Deficit
Mindful Eating and Living with Matt Van Der Laar
The Next Best Decision with Meri
Are Your Goals Empowering or Oppressive?
Feeling Fluffy and Finding Your People with Val Lusvardi, IFBB Bikini Pro
How to Handle Social Events, Post-Workout Nutrition, Soreness (Q&A)
Trendy vs. Effective Exercises with Kelly Mack (mackfitness305)
Emotional Eating, Greens Supplements, Cheat Days (Q&A)
Fitness Meets You Where You Are with Kim Schlag
Your Timeline Isn't Serving You
Confidence is an Inside Job, Outside our Comfort Zone with LiftingLindsay
Everything You Need to Know About Weight Maintenance
Ditching Tiny Pink Dumbbells and Fueling a Strong Life with Average Joanne Fitness
Your Body is Not Your Enemy
Pulling Yourself Out of a Spiral with Dr. Josh Smith
The Importance of Recovery: Deloads, Diet Breaks, Sleep, & Food
Normalize the Mess with Nick Anderson
Radical Ownership & What to Do If Your Partner Isn't On the Same Path
Hard Conversations about Alcohol and Food with Beth Wilkas Feraco
Get Out of a Slump & Set Up Your Environment for Success
Bright Lines & Minimums: How to Manage When Life Hits the Fan
How to Build Self Confidence and Empower Yourself
Practicing Radical Honesty, and Traits of Successful Dieters