All Episodes

#146 | Shin Splints, Recovery, Motivation & Your First Ultra | Running Q&A

#145 | LIVE with RACHEL ENTREKIN | TrailCon 2026

#145 | LIVE with RACHEL ENTREKIN | TrailCon 2026

#144 | Breaking Your Race Into Thirds, Mindset Training, and Running Like a Squirrel

#143 | Andy Glaze is Back

#142 | What it feels like Recovering from a 200+ Mile race.

#141 | Sally's COCODONA 250 Race Recap

#140 | Cocodona 250 Shoe Line-Up, Lifting After a Run & Sparkling Water

#139 | How to Build Your Own Ultra Training Camp — Even If You’re Not a Pro

# 138 | Rattlesnakes & Gear Reviews

#137 | The End of Nike Trail

#136 | Champion's Mindset | Getting Through the Tough Parts

#135 | Zone 2 Benefits, How Many Strength Sessions Are Enough? & Stomach Issues While Racing

#134 | Running Races as Training, Winter Olympics, & Running After Leg Day

#133 | Andy Glaze | Goals & Hard Seasons

#132 | Strength Training for Runners

#131 | Long Haul 100 Recap

#130 | The Courage to Try

#129 | Making Today Count & Long Haul 100 Prep

#128 | New Year, New Chances & New Opportunities

#127 | Greg Kelley | Turning Graveyards into Gardens

#126 | Running Back to Life | Rachel Entrekin on Recovery, Resilience, and Redemption

#125 | Full Body Workout For Ultra Runners, Running in Sand & A Giveaway!

#124 | Start Now

#123 | Grateful | Thanksgiving Edition

#122 | Beginning to Ultra

#121 | Tara Dower | A Star

#120 | Figure it Out w/ Tommie Runz

#119 | Thriving Through Injury

#118 | Trail Etiquette | The Unspoken Rules

#117 | Human Connection, Dealing With Information Overload, How to Clean Your Bladder & Starting the Day Strong

#116 | Andy Glaze | Success Through Failure

#115 | The "What If" Mentality, Getting Race-Day Fitness Back, & Transformations

#114 | Choosing the Right Pack, UTMB Week Recap & Sally's Fantasy Ultramarathon/Football Picks

#113 | How IT Band Pain Nearly Took Running Away From Me

#112 The Life-Changing Perspective While Injured | Rookie Forever

#111 | The Break-in & A Peaceful Mindset

#110 | Answering Your Questions on Balance in Life/Training, Food & Pre-Race Nerves

#109 Dan Green | Cocodona 250 Champion

#108 Western States 100 Week, How to Run Across Rocks & Why Movement is Key

#107 Avoiding a DNF With a Better Nutrition Plan + Win a Mammoth 200 Entry

#106 Jeff Cunningham | The Coach of Peace

#105 Sally's First Injury in a Decade

#104 Max Jolliffe | COCODONA 250 Race Recap w/ Mackenzie Ross

#103 Working on Running Goals | Makenzie McRae

#102 Am I Overtraining or Is This Normal?

#101 Mackenzie Ross | "Help The King"

#100 Andy Glaze | The Wilderness Inside

#99 Stay Brave

#98 When Everything Changes

#97 Why You Should Hit the Restart Button

#96 Eli Wehbe | Overcoming & Setting Massive Goals

#95 How to Run Faster | The Basics

#94 4 Mental Tools to Use When A Race Gets Tough

#93 The Excuses We Tell Ourselves & How to Stop Them

#92 5 Pro Tips to Transition From Road Running to Trail Running

#91 What's Holding You Back?

#90 Jinghuan Liu Tervalon | Strength in Adversity

#89 Racing Untrained

#88 Max Jolliffe | Just Keep Going

#87 Running Essentials to Keep You Motivated

#86 Go For the Big Goals in 2025

#85 How To Keep Your Resolutions & Reach Your Goals

#84 Choosing Joy & Mammoth Film Drop

#83 Gratitude In Loss | Sharing A Hard Season

#82 Your 1st Ultra | Getting Stronger

#81 Keep Working!

#80 Strength Training as a Foundation

#79 Getting Your Mojo Back

#78 Running, Nighttime Coffee, & Forgiveness

#77 Project Mammoth | The Attempt

#76 Project Mammoth | Prep & Training

#75 The Keys to Staying Consistent

#74 Facing Fear & Anxiety on the Trail

#73 Is Your Purpose & Your Why the Same Thing?

#72 Saying Goodbye

#71 The Middle of the Year Push

#70 Reentering a New Training Phase

#69 This Episode is Good

#68 Recover Strong to Go Further

#67 Western States 100 | Race Recap

#66 Pre-Race Western States 100 | Interview With Sally

#65 All Things Crewing | Crew Stories

#64 The Bend Story | Braving the Unknown

#63 Strong Body

#62 Staying Consistent in the Chaos | Treadmill & Cardio Machine Positives

#61 Racing Tips / Answering Your Running Questions

#60 Gym Chat & Answering Your Questions

#59 Running Outside Yourself

#58 The Powerful DNF

#57 Problem Solving in a Race (& in life) to Keep you Moving Strong!

#56 The LIVE Show

#55 Every Failure Matters | Training for the Better Goal

#54 Powerful Attributes of an Effective Coach

#53 Eddie Runs a Marathon

#52 Coffee with Billy and Hilary Yang

#51 The STRONG Mom | Living Your Story

#50 Creating, Running, & Filmmaking with Drew Darby

#49 Everyday is a NEW Opportunity | Q & A

#48 Love & Running | Amazing Stories from the CS Community & Answering YOUR Qs

#47 Fitness is Fitness | And How Eddie Smashed His 1/2 Marathon on Limited Training (THE STRONG LOVE GIVEAWAY!)

#46 All About Running- Training Through Discomfort & Answering YOUR Running Questions

#45 Running in Unideal Situations to Produce Ideal Outcomes

#44 The 5 Ingredients for Consistency

#43 Update on Eddie's Training & Life & Sally's Hat Giveaway

#42 Overcoming Fear & People Pleasing | End of Year Recap

#41 The Mindshift to Achieving More

#40 Growth Through Injury, Setbacks & Owning YOUR Story

#39 The ONE Word to Make You Unstoppable | A Powerful Message for Everyone

#38 How to successfully train and race a 200 Mile ultramarathon | And other KEY training tips

#37 Western States, Marathons, & YOUR Questions | Also, ants...yes, ants.

#36 Do You Want to do a 200 Mile Race? | All the Details You Need to Consider When Choosing A 200

#35 When You Lose Your Mojo | Coffee with Eddie & Sally

#34 The Long Run Episode | Coffee with Eddie and Sally

#33 How to Keep Going

#32 Winning MOAB 240 | Greater than the Pain

#31 Training for an Ultra | Valuable Insight & Tips for Beginners & Seasoned Runners

#30 Living a REAL life | Coffee with Eddie & Sally

#29 Legendary Adventurer & Filmmaker Billy Yang Shares His Powerful Story

#28 Life Lessons & Answering Your Questions

#27 How to Stay Mentally Strong (The Mental Game Part 2)

#26 Finish the Race- BIGFOOT 200 RACE RECAP

#25 TAHOE 200 RACE RECAP| Using the brain to triumph over the mind.

#24 The Mental Game (Part 1)

#23 Hellah Runs Western States 100 | Run Streaking, Racing, and Overcoming in Life & Sport

#22 Fitting it All In, Road to Trails, and More of YOUR questions

#21 Cocodona 250 - Stronger than the Pain

#20 200 Mile Training | The Power in Building Your Team | The Return of Eddie

#19 Mac Jackson | Dad, Career, and Crushing His First 100 Mile Race

#18 The Stronger Way to Train-Quieting the Critics

#17-Ultra Strength and Community with Pro Tim Tollefson

#16 Courage to Create Something Big- Drew Darby & Tyler McCain

#15 Heather Jackson and Sean "Wattie" Watkins- The Power in Supporting Others & Heather's Jaw-Dropping Performance at Javelina 100

#14 Motivation+Choose Strong 30 Challenge/Life Update

#13 The Double Mount Whitney Summit

#12 Breakdown in the Swiss Alps (WildStrubel UTMB 108k Race)

#11 The Power in the Struggle at Leadville 100

#10 Angeles Crest 100 Race Recap| Choose Strong Project Race #2

#9 Finding Strength in Weakness at Badwater 135

#8 The Choose Strong Project Announcement

#7 Deb Hamberlin's Race Recap of her Cocodona Experience

#6 Fear and Danger on the Run

#5 Shalane Flanagan: “One Who Leads”

#4 Training your Body & Mind

#3 The Body Part II

#2 The BODY

#1 Welcome to the Choose Strong Podcast