All Episodes

Sobriety, Running, and Finding Something Bigger | Josh Janish

Designed to Keep You Hooked: Emily Tavoulareas on Kids, AI, and Reclaiming Our Attention

Addictive Algorithms: Riley Colford on Social Media Detox, Mental Health, and the Policy Fight for Our Attention

How to Build Mental Hygiene: Scott Winter on Habits, Resilience, and Collaboration

Taylor Spike: Consistency, Identity, and the Long Game

Born Average, Earned Savage: Janina Simmons on Discipline, Cancer, and the Habits That Change a Life

Shot, Not Stopped: Patrick Nugent on Grit, Habits, and Reframing the “Worst Thing”

Bare Knuckles & Bandwidth: Patrick Brady on Ego, Identity, and What Really Matters

Discipline After the Uniform: Mike Steadman on Habits, Resilience, and Building a Life with Agency

The Power Duo Reviving the Philly Classic

Daily Deposits: Building Sustainable Habits with Matt Gordon

Nature, Policy, and Purpose: Ben Davis on Outdoor Therapy for Veterans

Resetting Your Inner Compass with Navy SEAL Kevin Stark

From Craigslist Yoga to Community Healing with Tom Tice

Breathwork, Fitness, and Healing with Laura Gordon

"You must have structure to succeed": Michael Chernow on Recovery, Habits, and Personal Growth

AI, Ethics, and the Future of Human Connection with Evan Ratliff of “Shell Game”

Zero Days to Waste: Michael Brown on ALS, Resilience, and Discipline

How Plant Medicine Therapy Transformed a Veteran's Life with Jon Stevens

Escaping the Echo Chamber: A Call for Emotional Awareness and Mutual Respect

Building Sustainable Nutrition Habits for High-Performance with Becca Burkhart

Building the Standard: Denny Giamazzo on Cultivating Habits and Mindset for a Better Life

Brian McNally's Path from Blue-Collar Roots to Balanced Success

Cracking the Code to Entrepreneurial Success with Monty Bynum of Wealthy Servant

Coaching & Community: Jon Buzby’s 35-Year Legacy with the Special Olympics

Building and Breaking Habits: JT on the Few Will Hunt Show

From Green Beret to Life Coach with Christopher Lee

Former Cop Nick Ricciotti on Mental Health, Peer Support, and Advocacy for First Responders

Former Marine Finds a New Mission with Sean Abrusci

How to Build Self-Trust and Respect By Changing Your Habits

Finding Purpose Through Adventure with GoRuck Founder Jason McCarthy

Overcoming Addiction and Finding Purpose with @thepeopledispleaser Nick Pollard

Endurance and Empowerment with Athlete and Organizer Rachel Martin

Former Green Beret's Journey Through Addiction, Recovery, and Helping Others with Ben Monnette

Resilience, Service, and Survival with SaraMae Hollandsworth

Strength in Sobriety: The Role of Fitness in Addiction Recovery with Dr. Lori Davidson

Reflecting on 5 Years of Sobriety and Personal Growth with JT

Taking Inspiration to Action: Police, Officer, Author & Entrepreneur Gene Reid

Comedy, Coffee, and Coping with Paramedic Jason Patton of Fire Dept. Coffee

Service to Shelter: Ending Veteran Homelessness with Jatrice Martel Gaiter of Volunteers of America

Overcoming the Past Through Habit Transformation with Frank Paul Vignola

Breaking the Chains: From Addiction to Altum Fitness with Jesse Carrajat

Beyond the Finish Line: Crafting Growth and Community with Athletic Brewing's Julie Engler

Fighting Demons: MMA & UFC Fighter Lyman Good's Journey to Mental Wellness

Harnessing Special Operations Skills for Conservation: The Mission of Force Blue with Steve "Gonzo" Gonzalez

Navigating Risk, Culture, and Climate Change in the Himalayas with Luke Smithwick

How Sobriety Unlocked an Extraordinary Life for CoH Ambassador Will Roberts

Finding Intention in a Distracted World

From Struggle to Strength: CoH Ambassador Chris Parker's Path to Recovery

The Power of Adoption with CoH Ambassador Jared Williams

Are We Fueling the "Outrage Machine"? with Author Tobias Rose-Stockwell

Friction is the Catalyst for Change

365 Days of the Murph Challenge with Dew Spicher

The Bond of Water with Pro Surfer Danny Nichols and Veteran Kyle Kelly

The View From The Top and the Team That Gets You There with Angela Walter

Mike Dalske's Cross-Country Motorcycle Ride for Mental Health Awareness

Going the Distance with Taylor Spike

JT Reflects on the Science of Habit Formation

Leaning Into Discomfort with Mike Merrill

Outdoor Education Without Restraint with Author Ryan DeLena

CoH Ambassador Spotlight: Finding a New Kind of Balance in the Military with Luis Murillio

The Law of Attraction with Special Operations Veteran (Navy SWCC) Retired Dash Wong

The Power of Accountability with Adam Snook

The Lost Compass with Will and Kenzie

Igor Torves - A Tornado of Positive Energy

Designing Tech for Humanity with Maria Bridge

"It's Only The Beginning" with Joey Bowen of Few Will Hunt

Navigating the Lows with Jason Hardrath and Casey Talbot

Little Hinges Swing Big Doors with Erik Koenig

The Spirit of Learning with Kevin Stark

Spreading The Message with Ashley Petruno

CoH Ambassador Spotlight: Getting Comfortable Being Uncomfortable with Kris Bachman

"Discipline Crosses All Barriers" with Brendan Fitzgerald

Sasquatch Suits and Authenticity with The Coyote Collective

Without Compromise Podcast ft. JT Frank

Consistency Creates Change with Todd Barnett

"Self-Discovery Never Ends" with Ricky Kalmon

Go Aro with Heath Wilson

"An Ordinary Person Doing Extraordinary Things" with Tara Savage

"Try to Wrap Your Hands Better" with Ian Allston

Finding Phoenix with Gavin Young

"A Mile At A Time" with Travis and Mark Macy

The Practice of Situational Awareness

Scratching the Surface of Trauma with Erin Trieb

"We All Have Dents" with Denis Faye

Consequence of Habit 2.0

CoH Episode 86: The Return of Heavyweight MMA Fighter, Patrick Brady

CoH Episode 85: Future of CoH and the Podcast with JT Frank

CoH Episode 84: Scientist, Author and Broadcaster, Professor Adam Hart

CoH Episode 83: Retired Navy SEAL and founder and Managing Director of One More Wave, Alex West

CoH Episode 82: Sober Sis Founder Jenn Kautsch

CoH Episode 81: Coyote Collective Co-Founder and Brand Director, Connor Koch

CoH Episode 80: Former Professional Cyclist and Current Endurance Sports Agent, Patrick Lemieux

CoH Episode 79: Team Intermarche-Wanty-Gobert Performance Manager Aike Visbeek - Reloaded

CoH Episode 78: Danielle Cook Kawash and Mike Salemi from First In Wellness

CoH Episode 77: Retired Firefighter, Podcast Host and Nonprofit Founder, John Vargo

CoH Episode 76: Rob Sievewright - Reloaded

CoH Episode75: Consequence of Habit Founder, USAF Veteran, JT Frank

CoH Episode 74: Founder of Lions Guide, USMC Veteran, and Podcast Host, Dale Walls

CoH Episode 73: Servant Leadership Advocate, Active Duty Army Officer, Life Tactician, Tony Nash

CoH Episode 72: TEDx Speaker, Entrepreneur, Cultivator of Creativity, Van Lai-Dumone

CoH Episode 71: Celebrity Chef, Entrepreneur and Philanthropist, Robert Irvine

CoH Episode 70: Former NFL Wide Receiver, Mountaineer and Entrepreneur, Mark Pattison

CoH Episode 69: USMC Veteran, Adventurer, and Author, Akshay Nanavati Nanavati

CoH Episode 68: Licensed Clinical Social Worker/Therapist, Wes Jones

CoH Episode 67: Few Will Hunt Co-Founders, Drew Beech and Joey Bowen

CoH Episode 66: Mountaineer, Ultra Runner, and US Army Green Beret, Jason Howell

CoH Episode 65: Olympian and US Air Force World Class Athlete, Kelly Curtis

CoH Episode 64: From Addict to Heavyweight MMA Contender, Patrick Brady

CoH Episode 63: United States Army Green Beret, Author, and Amputee, W01 Nick Lavery

CoH Episode 62: Mental Health Advocate, Veteran, and Retired Police Sergeant: Michael Sugrue

CoH Episode 61:Entrepreneur, USMC Veteran and Achalasia Survivor, Jeff Harris

CoH Episode 60: Athlete and Survivor, SaraMae Hollandsworth.

CoH Episode 59: Addict to Ultra Runner, Brandon Sethre

CoH Episode 58: Marine Combat Veteran and Movement RX Founder, Dr. Theresa Larson

CoH Episode 57: #7 Ranked UFC Heavyweight, Chris Daukaus

CoH Episode 56: 1st Lieutenant Dan Ellis, US Army

CoH Episode 55: Ret. Colonel Fred Johnson and Dr. Laura Johnson

CoH Episode 54: CLEAN CAUSE Founder, Wes Hurt

CoH Episode 53 Retired Admiral James Winnefeld Jr. and Retired Captain Bill Pinamont from the SAFE Project

CoH Episode 52: Chad Pregracke, Founder of Living Lands & Waters.

CoH Episode 51: Former Professional Cyclist, Tyler Hamilton

CoH Episode 50: Chris Norris

CoH Episode 49: Mental Skills Coach and Retired LTC, Andy Riise

CoH Episode 48: JB Hager from The Move Podcast

CoH Episode 47: Ben O'Brien from The Functional Man

CoH Episode 46: Jared Shaw from Recovery Strong

CoH Episode 45: Jason Hardrath

CoH Episode 44: Brian Walton

CoH Episode 43: Freddy Shegog

CoH Episode 42: Pat Cunnane

CoH Episode 41: Taylor Spike, Part 2

CoH Episode 40: Retired Major General Gregg F. Martin, US Army.

CoH Episode 39: Danielle Cook Kawash and Simon Matthews from, First In Wellness

CoH Episode 38: Eat Look Feel Founder, Dan Hyman

CoH Episode 37: Three Time Tour de France Winner, Greg LeMond

CoH Episode 36: Spencer Ploessl

CoH Episode 35: Harry Cunnane

CoH Episode 34: Professional Climber and Climate Activist, Graham Zimmerman

CoH Episode 33: Author and Cognitive-Behavioral Psychotherapist, Donald Robertson

CoH Episode 32: Aike Visbeek

CoH Episode 31: Adam Wright from Field Trip Health

CoH Episode 30: Sean Kelly

CoH Episode 29: Josh Duntz from Stasis

CoH Episode 28: Bill Shufelt from Athletic Brewing

CoH Episode 27: Elaine and Heath Brewer from Humble Warrior Wellness

CoH Episode 26: Jesse Simpson

CoH Episode 25: James Mattern

CoH Episode 24: Seb Duke

CoH Episode 23: Emilio Goldenhersch

CoH Episode 22: Dan Jarvis from 22Zero

CoH Episode 21: Jay Shifman

CoH Episode 20: Anderson Silver

CoH Episode 19: Russell Davies

CoH Episode 18: Jordan Arbuckle

Episode 17: Daniel Hurd

CoH Episode 16: Mason Gravley

CoH Episode 15: Jeff Foote

Coh Episode 14: Seth Blais

CoH PSA

Episode 12: Errol Doebler

Episode 11: Robert Eastman

Episode 10: Omar from @omardiscovers

Episode 9: Rusty Wiles

Episode 8: Jordan Reasoner

Episode 7: Rob Sievewright

Episode 6: Taylor Spike

Episode 5: Transform In 40 with Lewy and Jinnik.

Interview with Robert Swan

Consequence of Habit sits down with Ryan Kitchen

CoH Episode 2: Accountability

Teaser Part 2

CoH Teaser