All Episodes

Bhante Buddharakkhita, Amana Brembry Johnson, Gullu Singh, Noliwe Alexander: Morning Session (Retreat at Spirit Rock)

Bhante Buddharakkhita: Morning Reflection: Practicing in Daily Life

Bhante Buddharakkhita: The Joy of Dhamma

Bhante Buddharakkhita: Morning Reflection: How to deal with emotions such as anger

Bhante Buddharakkhita: Morning Reflection: Reflection on Six-Factored Equanimity

Bhante Buddharakkhita: The Theory and Practice of Equanimity

Bhante Buddharakkhita: Morning Reflection: Mindfulness of Intentions

Bhante Buddharakkhita: Morning Reflection: Working with Physical Pain

Bhante Buddharakkhita: Mindfulness of Feelings (2nd Foundation of Mindfulness)

Bhante Buddharakkhita: Morning Reflection: Practicing the 4 Protective Meditation

Bhante Buddharakkhita: Theory & Practice of Lovingkindness (Metta)

Bhante Buddharakkhita: Reflections on one's ethical conduct (virtues)

Bhante Buddharakkhita: The Practice of the Noble Eight Fold Path: The Noble 8 Fold Path can lead to peace, happiness, Enlightenment and Nibbana

Bhante Buddharakkhita: The Art of Forgiveness: Theory and Practice Freedom from anger/ill-will can be achieved by practicing forgiveness. We can reclaim our ability to be happy and peaceful

Bhante Buddharakkhita: The 3rd Noble Truth!

Bhante Buddharakkhita: Sitting In Silence and Advice on practicing

Bhante Buddharakkhita: Suffering and It's Cause

Bhante Buddharakkhita: Meeting our chaotic life with Mindfulness, Equanimity and Wisdom

Bhante Buddharakkhita: Wholesome and Unwholesome States of Mind

Bhante Buddharakkhita: Metta Practice toward a difficult person and all beings

Bhante Buddharakkhita: Meeting the 5-Hindrances with mindfulness and wisdom

Bhante Buddharakkhita: Guided Meditation on Wholesome Emotion

Bhante Buddharakkhita: Using Sound As Anchor

Bhante Buddharakkhita: Theory and Practice of 3 Refuges and 5 precepts

Bhante Buddharakkhita: Transforming oneself, transforming the world and universe

Bhante Buddharakkhita: Mindfulness of six senses and ten fetters

Bhante Buddharakkhita: Sitting Without Instuctions

Bhante Buddharakkhita: Meditation on appreciative joy - Mudita

Bhante Buddharakkhita: Q&A session

Bhante Buddharakkhita: Liberation through non-clinging

Bhante Buddharakkhita: Q&A Session

Bhante Buddharakkhita: Liberation through non-self

Bhante Buddharakkhita: Practicing without instruction

Bhante Buddharakkhita: Guided meditation on intentions

Bhante Buddharakkhita: Meeting emotions with mindfulness and wisdom

Bhante Buddharakkhita: Introduction to the four foundations of mindfulness

Bhante Buddharakkhita: Practicing appreciative joy

Bhante Buddharakkhita: The third noble truth: Nibbana

Bhante Buddharakkhita: Meeting Fear with Mindfulness and Courage

Bhante Buddharakkhita: Freedom from fear

Bhante Buddharakkhita: Freedom through the practice of impermanence (anicca)

Bhante Buddharakkhita: Mindfulness of Choicelessness.

Bhante Buddharakkhita: Turning the five hindrances into wisdom

Bhante Buddharakkhita: Mindfulness of the four elements

Bhante Buddharakkhita: Refuges, precepts, and right view.

Bhante Buddharakkhita: Morning sit with Instructions (Retreat at Spirit Rock)

Bhante Buddharakkhita: Finding Peace in a Chaotic World

Bhante Buddharakkhita: Dharma Talk

Bhante Buddharakkhita: Meditation Instructions + Suggestions

Bhante Buddharakkhita: Dharma Talk

Bhante Buddharakkhita: Meditation Reflections & Guidance

Bhante Buddharakkhita: Welcome Talk

Bhante Buddharakkhita: Day 9 Brahma Vihara Practice- Compassion (Retreat at Spirit Rock)

Bhante Buddharakkhita: Day 9 Morning Instructions (Retreat at Spirit Rock)

Bhante Buddharakkhita: The Theory and Practice of the 4 Elements (Retreat at Spirit Rock)

Bhante Buddharakkhita: Day 3 Morning Instructions (Retreat at Spirit Rock)

Bhante Buddharakkhita: Day 2 Brahma Vihara Instructions (Retreat at Spirit Rock)

Bhante Buddharakkhita: Meeting Judgemental and Self-Critical Mind with Mindfulness and Equanimity

Bhante Buddharakkhita: Freedom Through Practicing Right Effort

Bhante Buddharakkhita: Liberation Through Understanding The Three Marks Of Existence

Bhante Buddharakkhita: Meeting Difficult Emotions With Right Mindfulness: Part 2

Bhante Buddharakkhita: Exploration Of Metta

Bhante Buddharakkhita: Q&A

Bhante Buddharakkhita: Guided Meditation On A Mindfulness Of Pain.

Bhante Buddharakkhita: What Helps and Does Not Help During A Meditation Retreat

Bhante Buddharakkhita: Mindfulness Of Sound, Body, and Breathing

Bhante Buddharakkhita: Day 1: Heart Practices - Loving-Kindness (Retreat at Spirit Rock)

Bhante Buddharakkhita: Unraveling Difficult Emotions - Sunday Afternoon

Bhante Buddharakkhita: Unraveling Difficult Emotions - Sunday Afternoon Q&A and Bhante's talking about Uganda Buddhist Centre

Bhante Buddharakkhita: TBIF Unraveling Difficult Emotions - Introductory talk

Bhante Buddharakkhita: Meeting Greed With Mindfulness and Wisdom.

Bhante Buddharakkhita: Understanding Our Defences and How To Work With Them - Part 2

Bhante Buddharakkhita: Guided Meditation On Metta

Bhante Buddharakkhita: Understanding Our Defensiveness - Part 1

Bhante Buddharakkhita: Arousing and Balancing The Five Spiritual Faculties

Bhante Buddharakkhita: Guided Metta Meditation

Bhante Buddharakkhita: Guided Meditation On Sleepiness and Dullness

Bhante Buddharakkhita: Mindfulness Of Physical Pain

Bhante Buddharakkhita: Meeting Physical Pain With Right Mindfulness and Full understanding.

Bhante Buddharakkhita: Day 3 Morning Sit with Instructions: Mindfulness of Emotions (Retreat at Spirit Rock)

Bhante Buddharakkhita: A Buddhist Perspective On Spiritual Success

Bhante Buddharakkhita: Guided meditation On Appreciative Joy

Bhante Buddharakkhita: Arousing and Balancing the Five Spiritual Faculities

Bhante Buddharakkhita: Freedom From the Four Distorted Preceptions

Bhante Buddharakkhita: Working with Anger and Other Difficult Emotions

Bhante Buddharakkhita: Equanimity - Bring Balance In Our Life

Bhante Buddharakkhita: Mindful Of Emotions

Bhante Buddharakkhita: Guided Metta Meditation

Bhante Buddharakkhita: The Third Nobel Truth

Bhante Buddharakkhita: Transforming Fear Into Freedom

Bhante Buddharakkhita: The How of Happiness

Bhante Buddharakkhita: The Five Aggregates of Clinging

Bhante Buddharakkhita: Guided meditation

Bhante Buddharakkhita: Guided Meditation On Forgiveness

Bhante Buddharakkhita: Guided Meditation On Pain

Bhante Buddharakkhita: Mindfulness Of the Five Hinderances

Bhante Buddharakkhita: Meeting The Five Hindrances With Mindfulness

Bhante Buddharakkhita: Happiness Here and Now through the Eightfold Path

Bhante Buddharakkhita: Five precepts and Forgiveness Practice

Bhante Buddharakkhita: Anger 101

Bhante Buddharakkhita: Dharma Talk

Bhante Buddharakkhita: Q&A Session

Bhante Buddharakkhita: Nibbana: the third noble truth of the cessation of suffering.

Bhante Buddharakkhita: Morning Questions and Answers

Bhante Buddharakkhita: Sharpening The Five Spiritual Faculties

Bhante Buddharakkhita: Eight Precepts and Q&A

Bhante Buddharakkhita: Forgiveness Practice

Bhante Buddharakkhita: Morning Questions and Answers

Bhante Buddharakkhita: Equinimity

Bhante Buddharakkhita: Choice-less/Open Awareness

Bhante Buddharakkhita: Working With Obsessive Thoughts

Bhante Buddharakkhita: Mindfulness Of Pain

Bhante Buddharakkhita: Renunciation / Letting Go

Bhante Buddharakkhita: Mindfulness Of Feelings And Choice less Awareness.

Bhante Buddharakkhita: Radiating Metta To A Difficult Person

Bhante Buddharakkhita: Working With The Five Hindrances

Bhante Buddharakkhita: The Way to Peace and Happiness

Bhante Buddharakkhita: Equanimity in Our Daily Life: Awakening to Our True Nature #2

Bhante Buddharakkhita: Equanimity in Our Daily Life: Awakening to Our True Nature #1

Bhante Buddharakkhita: Equanimity in Our Daily Life: Awaking to Our True Nature

Bhante Buddharakkhita: Transforming Poison into Medicine

Bhante Buddharakkhita: Guided Meditation On Thoughts And Emotions

Bhante Buddharakkhita: Turning Obstacles Into Opportunities

Bhante Buddharakkhita: Turning Obstacles Into Opportunities

Bhante Buddharakkhita: Appreciative Joy

Bhante Buddharakkhita: Guided Metta Meditation

Bhante Buddharakkhita: Appreciative Joy

Bhante Buddharakkhita: Emotion Management Techniques (EMT)

Bhante Buddharakkhita: First and Last Freedom: Right View

Bhante Buddharakkhita: Freedom of the Heart and Mind: Metta

Bhante Buddharakkhita: Tranquility And Concentration

Bhante Buddharakkhita: Brief Talk And Chanting

Bhante Buddharakkhita: The Four Noble Truths

Bhante Buddharakkhita: Energy And Joy

Bhante Buddharakkhita: The Beautiful State of Buddha Nature