All Episodes

Shaila Catherine: Danger of Fixation: Right View As The Path

Shaila Catherine: Patience

Shaila Catherine: What Must Be Known

Shaila Catherine: A Detailed Guided Meditation: Developing Joy (mudita) by Rejoicing in the Good Fortune of Others

Shaila Catherine: Guided Meditation: Building All the Awakening Factors with Emphasis on Concentration

Shaila Catherine: Guided Meditation: Cultivating Loving Kindness (Metta) and Compassion (Karuna)

Shaila Catherine: Metta and the Hindrances

Shaila Catherine: Advice to the Dying: Don’t Cling to Anything

Shaila Catherine: Opening Session

Shaila Catherine: Beyond Distraction: Five Practical Ways to Free the Mind

Shaila Catherine: Guided Meditation: Beyond Distraction — Five Strategies to Remove Distracting Thoughts

Shaila Catherine: Refraining from Intoxication

Shaila Catherine: Cultivating Patience

Shaila Catherine: Mindfulness

Kim Allen: Investigation

Shaila Catherine: Dawn of the Liberating Path - Accomplishment in Careful Attention

Shaila Catherine: Dawn of the Liberating Path - Accomplishment in Diligence

Shaila Catherine: Ways to Awaken: Five Ways to Become An Arahant

Shaila Catherine: Dawn of the Liberating Path - Accomplishment in Self

Shaila Catherine: Dawn of the Liberating Path - Accomplishment of Desire

Shaila Catherine: Power Of Balance

Shaila Catherine: Dawn of the Liberating Path - Accomplishment of View

Shaila Catherine: Dawn of the Liberating Path - Accomplishment of Virtue

Shaila Catherine: How Meditation Supports the Path of Awakening

Nikki Mirghafori: Illness as a Doorway to Freedom

Shaila Catherine: Taking the Problem out of Pain

Shaila Catherine: Intention and the Power of Thought

Dawn Neal: Milestones on the Path to Freedom: Assessing Progress in Practice Wisely

Andrea Fella: Cooling the Fire

Kim Allen: Nurturing the Process

Shaila Catherine: Commitment to Enlightenment

Shaila Catherine: Feeling Emotions on the Meditative Path of Awakening

Shaila Catherine: The Peace of Not-Clinging: A Guided Meditation

Shaila Catherine: Working with Hindrances in Meditation: A Guided Meditation Instruction

Shaila Catherine: Gratitude

Shaila Catherine: Three Aspects of Concentration and the Simile of the Goldsmith: A Guided Meditation

Shaila Catherine: Refinement of Happiness

Shaila Catherine: Guided Metta Meditation Toward Groups

Shaila Catherine: Fourth Noble Truth

Shaila Catherine: Second Noble Truth

Shaila Catherine: Mindfulness of the Body

Shaila Catherine: Mindfulness with Breathing

Shaila Catherine: Buddha's Practical Advice for Maintaining Material Gains and Wealth

Andrea Fella: Becoming Freedom

Kim Allen: Scared-in-the-Woods to Liberated

Shaila Catherine: Proliferation of Planning

Diana Clark: Sustaining Relationships

Richard Shankman: Concentration and Insight

Shaila Catherine: Recollection of Heavens

Shaila Catherine: Mindfulness and Compassion: Protecting Oneself and Others

Shaila Catherine: Recollection of the Sangha

Kim Allen: On the Cushion and In the World

Kim Allen: Cultivation & Letting Go

Kim Allen: Faith & Inquiry

Dawn Neal: Recollection of Generosity

Shaila Catherine: Recollection of the Buddha

Shaila Catherine: Impermanence: Beyond the Rise and Fall of Things that Change

John Kelly, Shaila Catherine: Translations, Numbers, and the Anguttara Nikaya -- Shaila Catherine Interviews Pali Scholar John Kelly About His Work on the English Translation of the Numerical Discourses

Pastor Erik Swanson, Shaila Catherine: Voices for a Contemplative Life in Silicon Valley

Shaila Catherine: Equanimity: Equally Close To All Things

Jason Murphy: Refrain from Taking Intoxicants

Shaila Catherine: Ignorance and Delusion

Bob Stahl: Three Poisons

Kim Allen: Three Characteristics

Shaila Catherine: How Conduct Bears Fruit: Training in Not Killing

Shaila Catherine: Precepts: The Gift of Fearlessness

Shaila Catherine: Buddhism in Brief

Shaila Catherine: The Giver, Gift. and Receiver

Shaila Catherine: Nibbana Reflections

Shaila Catherine: Mindfulness of Mind

Shaila Catherine: Deep Peace

Shaila Catherine: Kamma and Intention: A Fresh Start

Shaila Catherine: Many Kinds of Thoughts

Shaila Catherine: Body: A Matter of Life

Shaila Catherine: Breath: An Intimate Focus for Attention

Matthew Brensilver: Mindfulness in Close Relationships

Andrea Fella: Intention, Motivation and Purpose

Jason Murphy: The Rebellious Path of Freedom from Habits of Mind

Shaila Catherine: Roles, Relationships, and Awakening

Shaila Catherine: Mindfulness Sacred or Secular?

Shaila Catherine: The Unsurpassed Happiness of Insight and Liberation

Shaila Catherine: Happiness of a Concentrated Mind—Talk and Guided Meditation

Shaila Catherine: Happiness of Simplicity and Renunciation

Shaila Catherine: Happiness and the Gladness of Non-remorse

Shaila Catherine: Investigating Aversion and Anger

Shaila Catherine: Contentment with Voidness

Shaila Catherine: Five Preconditions for Insight: Wisdom (the fifth precondition)

Shaila Catherine: Five Preconditions for Insight: Wise Effort (the fourth precondition)

Shaila Catherine: Five Preconditions for Insight: Engage in Talk of the Dhamma (the third precondition)

Shaila Catherine: Five Preconditions for Insight: Virtue and Restraint (the second precondition)

Shaila Catherine: Five Preconditions for Insight: Friendship (the first precondition)

Shaila Catherine: I-Making & Mine-Making Constructing Self

Shaila Catherine: Deep Presence

Shaila Catherine: Boredom

Shaila Catherine: Awakening

Shaila Catherine: The Liberating Path

Shaila Catherine: Meditations on Mind: Learning to Recognize, Accept, Investigate, and Not-Identify with Mental States

Shaila Catherine: Danger of Fixation

Shaila Catherine: What Must Be Known

Shaila Catherine: Wisdom Wide and Deep

Shaila Catherine: Opinions and Truth

Shaila Catherine: Cultivating Liberating Understanding

Shaila Catherine: What is Right View

Shaila Catherine: Deep Happiness by Venerable U Jagara and Shaila Catherine -First Guided Meditation

Sayadaw U Jagara: Deep Happiness by Venerable U Jagara and Shaila Catherine - Guided Meditation on Loving-Kindness

Shaila Catherine: Deep Happiness by Venerable U Jagara and Shaila Catherine - Guided Meditation 3

Sayadaw U Jagara: Deep Happiness by Venerable U Jagara and Shaila Catherine

Stephen Fulder: Renunciation

Stephen Fulder: Renunciation-Guided Mediation

Stephen Fulder: Wisdom

Stephen Fulder: Wisdom-Guided Meditation

Stephen Fulder: Virtue

Stephen Fulder: Virtue - Guided Meditation

Stephen Fulder: Generosity - Talk

Stephen Fulder: Generosity - Guided Meditation

Shaila Catherine: Habits, Action and Personality

Shaila Catherine: Decision Making

Shaila Catherine: Four Elements Meditation—Instructional Talk and Guided Meditation

Shaila Catherine: Recollection of the Sangha-part of a three part series on the Triple Gem: As Refuge, Inspiration, and Meditation Practice

Shaila Catherine: Recollection of the Dhamma-part of a three part series on the Triple Gem: As Refuge, Inspiration, and Meditation Practice

Shaila Catherine: Recollection of the Buddha-part of a three part series on the Triple Gem: As Refuge, Inspiration, and Meditation Practice

Shaila Catherine: Equanimity

Shaila Catherine: Appreciative Joy

Shaila Catherine: Compassion

Shaila Catherine: Loving Kindness

Shaila Catherine: Simplicity Of Being

Shaila Catherine: Intensive Retreat

Shaila Catherine: Heavenly Messengers—Aging, Illness, and Death

Shaila Catherine: The Hindrances: Doubt

Shaila Catherine: Questions & Answers On Ultimate & Relative Understanding

Shaila Catherine: Investigating The Nature Of Mind

Shaila Catherine: Guided Big Mind Meditation

Shaila Catherine: Effort + Ease = What Needs To Be Done