All Episodes
Distracted: ADHD — 100 episodes
ADHD: The Whirlwind of Relationships
ADHD: Why habits don't stick (and what to do instead)
"Winter Blues" with an ADHD brain
ADHD: The agony of interrupted routine
ADHD: Wrong name during s*x
ADHD: Why you keep interrupting
ADHD: Truth behind masking
ADHD: Why "brown noise" is actually good for us
ADHD: Why you always lose your keys
ADHD: "Stop feeling guilty for being ADHD" - Anna Mathur, Psychotherapist, Speaker & Author
ADHD: “Why you fall for people immediately.”
ADHD Women: "Top Five Ways to Spot ADHD in Women"
ADHD: Why you're less likely to WASH if you have ADHD
ADHD QUIRKS: "We are more likely to be extra flexible!"
ADHD DIAGNOSIS: "It gives you a language and removes shame!"
ADHD Dramas: “I forget to eat and then rage cry!”
ADHD Dilemmas: “Is ADHD making me ghost my friends?!”
ADHD & REALITY TV: “ADHD has definitely impacted my relationship…” - Nicole Grunewald-Bridi
ADHD: "ADHD'ers need to talk more kindly to themselves.”- Ro Mitchell
ADHD: “You can feel like you're lazy even when you're not!” - Ro Mitchell
ADHD'ms Part 2: Answering Your Dilemmas
COMEDY: “People will even judge the way you walk on stage!” - Sikisa
ADHD ADVICE: “You can’t pour into somebody else from an empty cup.” - Chloe Taylor
ADHD & ANXIETY: “My anxiety can ruin my life!” - Chloe Taylor
ADHD'ms: Answering Your Dilemmas
GRIEF: “You’re ONE decision away from completely changing your life!” - Holly Matthews
UFOs: “The Government are not telling us the full story!”- Nick Pope
MENOPAUSE: “Coming off the pill could end your marriage!” - Dr Louise Newson
MENOPAUSE: “I only had 30 minutes of menopause training!” - Dr Louise Newson
NUTRITION: “Carbs are the BIGGEST myth in nutrition!” - Jennifer Medhurst
MONEY: “You must earn £100,000 as fast as humanly possible!” - Sammie Ellard-King
MONEY: “70% of us live paycheck to paycheck!” – Sammie Ellard-King
SEX: “Switch off to turn on!” – Kate Moyle
ANNOUNCEMENT: Things are changing around here!
64. Falling in love with your authentic self Ft. Amie Barlow
63. Fitness, Motherhood & Running a Business with ADHD Ft. Steph Claire Smith
62. Alcohol, Sobriety & ADHD Ft. Millie Gooch (Sober Girl Society)
61. OCD, Sensory Sensitivities & Regulating Your Nervous System Ft. Dr Emma Offord
60. The AuDHD Experience Ft. Olivia 'Neurodiversing'
59. Psychedelic Therapy for Mental Health, Addiction & ADHD Ft. Dr Rayyan Zafar
58. ADH'DMs: What do you love, hate and wish people understood about ADHD?
57: Shopping Addictions, Self-Love and Embracing the Menopause Ft. Lu in Luland (Lou Featherstone)
56: ADHD & SAD (Seasonal Affective Disorder)
55. Celebrating wins and learning from challenges: Reflecting on 2024
54. RSD, Mental Health & Main Character Energy Ft. ADHD Coach, Chris Hood (Happiness in Movement)
53. Gut Health, Cooking & Eating With Your Ears Ft. Philli Armitage-Mattin
52. ADHD & PATIENCE (or lack thereof)
51. ADHD & TRAVEL: The highs and lows of holidays with ADHD
ANNOUNCEMENT: We're taking a break!
50. ADHD'Ms: Responding to your messages!
49. FOOD & EATING HABITS "Can ADHDers actually meal prep?!"
48. ADHD & SELF-COMPASSION
47. ADHD'ms: We answer your questions!!!
46. ADHD & SUPPLEMENTS ft. Get Dopa founder Matt Buff "These will give you more energy"
45. The Body Dysmorphia Expert: "Prepare safety outfits!" ft. Alexia Harrison
44. WORK & BODY DYSMORPHIA: 60% more likely to be fired if you have ADHD
43. The ADHD Work Lawyer Expert: "You could claim £60k for having ADHD", Jodie Hill
42. JOURNALLING: "I don't know my purpose anymore"
41. We answer YOUR dilemmas!! aka. Neuro Nuggets
40. ADHD HOME: Bedroom & Laundry
39. FESTIVALS: How to thrive whilst embracing the chaos
38. CREATIVITY & ADHD MEDICATION: ft. Philippa Dawson (Award Winning ADHD Theatre Writer)
37. ADHD HOME: Hall & Bathroom
36. EMILY LAING: Talks Alcohol Addiction, ADHD, Rehab & Sir Anthony Hopkins
35. ADHD HOME: Living Room & Kitchen
34. PMDD, PARENTING, ADHD: Ft. MINDOVERMATTERWITHEMMA
33. RSD (Rejection sensitive dysphoria): "ADHD People perceive rejection in a BIG WAY"
32. RELATIONSHIPS P2: "Learn your love languages!" ft. ADHD Coach, Franck Brown
31. OVERCOMING SHAME: How to not beat yourself up
30. RELATIONSHIPS: "How to keep the romance alive!"
29. ONLINE DATING: Ft. Dating App Founder Jamie Johnston
28. HORMONES, WOMEN & ADHD Ft. Little Miss ADHD
27. ADHD NUTRITION, PERFORMANCE EXPERT: Alex Fraysse
26. ADHDAF: Activist & ADHD Podcast Host, Laura Mears-Reynolds
25. ROUTINE: Build one that actually suits you!
24. ADHD TAX: The hidden costs of having ADHD
23. EXERCISE: Can Reduce ADHD Medication
22. ALCOHOL: Why 25% of Adults Treated for Alcohol/ Substance Disorders Have ADHD?
21. STIMMING: Why shaking is GOOD for you!!!
20. PLANNING: How to organise your life
19. SLEEP: More likely to have nightmares if you have ADHD?!
18. ADHD PRISON PSYCHIATRIST: Dr Alex Cappai
17. IMPULSIVITY & RECKLESSNESS
16. ADHD INFLUENCER: "I had to take a ferry for medication" Ft. Molly Brooks-Dridge
15. ADHD COACH EXPERT: How to manage change & ADHD. ft. Franck Brown.
14. CHANGE: How to deal with change!
13. A Look Back on a Scatty 2023
12. A Very Special Nativity Play
11. IT'S CHRISTMAAAAASSSS!!!!!!
10. INTERNET: How to Keep OFF The Screens!!
9. JACK HARRIES: Youtuber & Climate Activist: "ADHD Diagnosis Helped Me Accept Myself"
8. ADHD BESTSELLING AUTHOR: Women Ft. Faigy Liebermann
7. WOMEN: "ADHD can give women anxiety and depression"
6. ADHD EXPERT: Tool Kits ft. Leading ADHD Coach and Bestselling Author Faigy Liebermann
5. TOOL KITS: "All valuables in RED"
4. LEADING ADHD PSYCHOLOGIST: Dr. Joshua Harwood on Childhood
3. CHILDHOOD: "I was always in detention"
2. ADHD EXPERT PSYCHOLOGIST: Joshua Harwood on First Signs
1. FIRST SIGNS: "OMG, I've got ADHD!"
Introducing... Distracted, with Jack & Kat. A pod all about ADHD.