All Episodes

How Much Protein Is Too Much Protein?

High Protein Foods vs High Protein Imposters

How Not to Wreck Yourself on a Trampoline

Can You "Treat" Menopause?

How Many Calories Do You Burn Taking The Stairs?

When Can Babies Have Cow's Milk?

Which Protein Powder Should I Choose?

How to Stop A Nosebleed

Is MSG Bad For You?

Which Type of M&M's Are the Healthiest?

Can You Loose Weight By Donating Blood?

How to Pick a New Pair of Sunglasses

If You Aren't Sweating, Is It Even a Workout?

Is My Testosterone Low?

Allergies or a Sinus Infection?

Are You in Shape?

Should I Wear Hearing Protection While Mowing the Lawn?

What Type of Milk Should You Drink?

Money Savers: Prescription Assistance Programs (Free Medicines)

Perimenopause and Menopause

Phytosterols And Lowering Your Cholesterol

Money Savers Series: Generic vs Name Brand Meds

Seasonal Allergies

Treating Iron Deficiency

Should I Get My Iron Checked?

Returning to Physical Activity After Pregnancy

Pregnancy and Pelvic Health

How to Keep Your Skin Looking Younger

How to Clear Out Your Sinuses: Nasal Rinse

The Best Question We Ever Received

So Your Provider Suggested Physical Therapy-Featuring "PT Pat"

Should I Get Tested For the Flu?

Don't Overcomplicate: Here is an Easy Strategy to Start Improving Your Health

Dry Skin Care

How Accurate Are Home Pregnancy Tests Anyway?

Getting Back to Sleep

How to Lighten Up Your Starbucks Drink

How Many Oreos Go Into Your Starbucks Drink?

Should My Child Stay Home From School?

Marriage vs Chemotherapy

Time for Your Flu Shot

Too Good to be True? Recognizing Medical Fraud

Money Savers Series: GoodRx

How to Choose Your Bug Spray

How Much Water Should I Drink?

Hydration for Athletes

Shin Splints

Ramblings of a New Dad

Am I Getting Enough Sleep?

Razor Rash

Bug Bites

How to Naturally "Up" Your Testosterone

Exercises for Stress Incontinence (Kegels)

Bladder Training for Overactive Bladder

College Health Prep and Physicals

The 5 Senses

How Much Sleep Does My Child Need?

What Type of IUD is Best?

Our 100th Episode: How to Live to be 100!

Protein Shakes for Weight Loss?

Can a Fiber Supplement Lower Your Cholesterol?

Tips for Starting Ozempic and Other GLP-1s

Misconceptions in the Media About the New Weight Loss Medications

What is Dialysis (Renal Replacement Therapy)?

How to Start (or Re-start) running:

How to Check Your Blood Pressure at Home

Does Creatine Supplementation Help With Athletic Performance?

Sugar Content in Popular Beverages

How to Prevent Runners Toe

Should I start a cholesterol medicine?

"How to Up Your New Years Game"

Dealing With a Challenging Semester in College

Journaling Your Symptoms

How to Prevent Wrinkles And Early Aging of the Skin

Should I Workout While Sick?

How to Deal With a Stuffy Nose

The SSRI's

Newborn Constipation

Tips for Successful Virtual Visits

What Foods Make You Feel Full?

Obesity and BMI

Almost Time for Your Flu Shot (rebroadcast)

Childhood Biting

What is a Calorie?

Shingles and the Shingles Vaccine

Chicken Pox

Why are many of our labs abnormal, yet nothing to worry about?

Chocolate Cake for Breakfast? For Weight Loss?

Monkeypox: What You Need to Know

College Prep: What to Cover Before Heading off to College

Excessive Sweating (Hyperhidrosis)

Warts: How to Get Rid of Them

What is Obstructive Sleep Apnea (OSA)?

Treating a Sunburn

Tips for Contacts Lens Wearers

How to Lower Your Blood Pressure Without Medicines

What Should My Blood Pressure Be?

Heel Fissures

How to Improve Your Cholesterol

Colon Cancer Screening

Acetaminophen (Tylenol)

Topical Diclofenac (Voltaren)

What is the Best Question to Ask Your Provider?

Does Riding an E-bike Count for Exercise?

Should You Take a Vitamin?

Pills for COVID-19? A New Option

How Much Activity Do I Need?

Impaired Fasting Blood Sugar (Prediabetes)

What is a Formulary Medication?

Part 2: Pills for Acne Treatment

Acne: Over the Counter Options

Vitamin D: The Sunshine Vitamin

Screen Time for Children and Young Adults

DayQuil vs NyQuil

Timing Your Labs: Before or After Your Visit?

Athlete's Foot: Treatment and Prevention

Duloxetine and the SNRI's

Ear Wax

Hair Loss

Melatonin

Sleep Hygine

We Love the Patient Access Portal (MyChart)

COVID Booster Update

Preventative Screening and Guidance at Your Wellness Exam

High Deductible Health Care Plans and HSA's

Time for Your Flu Shot!

Sports Drinks 101

Part 2: Tobacco Cessation

Part 1: Tobacco Cessation

Breaking Through the "Weight Loss Plateau"

mRNA Vaccines for COVID: Answering Listener Questions

Caffeine: America's Favorite Recreational Drug

COVID Vaccine Update: August 2021

Get to Know Your Medicines: Metformin

Part 3: Joint Pain; a Review of Common Supplements

Part 2: Joint Pain

Part 1: Joint Pain

What to look for in a Primary Care Provider

Part 2: Heartburn

Part 1: Heartburn

COVID Vaccination in 12 to 18 Year Olds

Sun Protection Part 2

Sun Protection Part 1

Anti-inflammatories (NSAIDs)

Top 3 Sources of Salt in the American Diet

Tick Prevention

Lifestyle Changes to Improve Your Cholesterol

How to Feel Better When You Catch a Cold

Natural Ways to Lower Your Blood Pressure

Seasonal Allergies: Part 2

Seasonal Allergies: Part 1

Light Beer vs Dark Beer for Better Sugars

Pilot: Get to Know Your Medicines: Sertraline (Zoloft)

Bananas: Myth Busting