All Episodes

ATC 222: Night Running Gear, Hormones and HRV, The MAF 'Run-Walk,' Posterior Knee Pain and More

Sports Nutrition 236: Snack Attacks, Are Oxalates A Health Risk and Which Foods Have Them, Protein For Fuel, and More

Dr. Phil Maffetone & Zach Bitter: Elite Runner Taking on MAF, Phil's Assessment, Progressing and Customizing Everything (Even Diet!) For Best Results

ATC 221: MAF and Crossfit, IT Band Root Causes & Fixes, 70.3 Racing Before Ironman, and More

Ep. 5: So You Wanna Go Pro? Surprises, Progress and Matt's Wife, Lauren, Chimes In

Dave Asprey: Can You 'Bulletproof' Endurance Training? Plus: 'Hacking' Your Diet Beyond Low-Carb

ATC 220: Tapering with MAF, What Else to Add to Your Training Log, More Recovery for Masters Athletes, and More

Kona Special: Race Recap of the Record-Breaking Day at The 2016 Ironman World Champs with Thorsten Radde

Kona Special: How To Race Well in the Heat, a Few 'Tricks' To Stay Cool and a Giveaway with Paul Laursen, PhD

Kona Special: 'What it Takes' To Qualify With Alan Couzens

Kona Special: The 2016 Ironman World Championship Race Preview with Thorsten Radde

ATC 219: Do Better Than 'Just Stretching,' How to Go From All MAF to a Sprint Race, Programming Interval and Repeat Workouts, and More

Dr. Phil Maffetone: MAF Principles for Healthy Children, Guide to the Long Run and Long Bike, and Case Study On Helping a Female Pro Triathlete

Brad Kearns: Reminiscing About The Old-School Triathlon Days, Life Transformations and Lessons Learned

ATC 218: Know The Signs of Overtraining, Ultra Crewing, Building Efficiency with Foot Strike, Shoe, Frequency and More

Sports Nutrition 235: The Most Important Pre-Race Meal, Ideal Aid Station Fare, Beta-Alanine as a Lactic Acid Buffer, and More

Stacy Sims, PhD: The 'Everything' Guide for Female Athletes — How to Navigate Your Menstrual Cycle, the Menopause Years, Cortisol and Stress, Nutrition Needs, and More

ATC 217: How To Plan Concurrent Training For Max Aerobic Gains, Overcome Pre-Race Anxiety, HRV-Guided Training Proven Effective, MTB for Ironman, and More

Paul Laursen, PhD, and Dr. Phil Maffetone: Rethinking The Role of Fat Oxidation At High Intensities, Plus Practical Diet and Training Applications To Yield Results and More

ATD 5: New Findings on Post-Race Oxidative Stress, What are 'Lipopolysaccharides' and Why You Should Care, Iron-Deficiency Anemia, and More

The Sock Doc: Is Vitamin D Over-Hyped? How To Assess Your 'D' Needs, Plus More on Vitamins A, E, K, and Being Discerning of the Supplements We Take

ATC 216: When Race Weight Goals Backfire (and A Better Approach), Do You Have a Chance to Kona-Qualify, In-Depth MAF Test Analysis, and More

Dr. Tommy Wood and Chris Kelly: How to Use the Autoimmune Paleo Diet and Other 'Elimination' Strategies for Gut Healing, Performance Benefits, and More

Sarah Piampiano: On Managing Hashimoto's Like A Pro, Chasing Dreams, and Launching 'The Habit Project'

ATC 215: Rio's Polluted Waters, 'Training' to Override Central Governor, Aero and Weight Weenie Tips, Calculating Caloric Need, and More

TriNews: Iron Trivia, Records at Roth, July Cutoff Kona Qualifiers, and More

Endurance Tales: Backpacking the High Sierra Trail, Summiting Mt. Whitney, and Comparisons with Competitive Sport

Dr. Phil Maffetone: Maintaining Healthy Hormones for Athletes, Plus: Is A Slow MAF Pace Causing Aches and Pains and Getting you 'Nowhere'? We Chime In.

ATC 214: Side Effects of Using Energy Drinks To Fuel, Tools to Predict Marathon Pace, Structuring Your Weekend 'Long' Workouts (and When to Switch it Up), Plus More

Ep. 4: So You Wanna Go Pro? A 'Stick in the Spokes' and Changing Focus

Dr. Tamsin Lewis: Natural Healing For Depression and Anxiety in Athletes, and the Role of Nutrition, Exercise, Gut Health and More

Real-Life Benefits of Being A Fat-Adapted Athlete with Ultrarunners Paul Terranova, Travis Macy and Peter Defty

Sports Nutrition 234: Four Ways To Avoid GI Distress On Race Day, Frequency of Fasting and Carb Refeeds, and To Wash Your Veggies or Eat 'Em Dirty

ATC 213: Waxing MAF Philosophical, How to Pace Your IM Marathon Lucho-Style, Does the 'Training Mask' Work, and More

Jason Koop: On Maximizing Your Ultrarunning Performance and Avoiding These Four Common Mistakes

Dr. Phil Maffetone: 'Other' Reasons You're Not Seeing Progress, Yay or Nay to Antioxidants, and Food Philosophies

ATC 212: Adding Alactic Training For A Boost, Balancing Health vs. Fitness Goals, and How to Dominate Short-Course Triathlons

Tina Muir: Fueling an Elite Runner to a 2:37 Marathon and Better Health by Adding More Fat and Cutting the Junk

Yuri Elkaim: Healthy Habits of Top Performers, Improve Sleep Quality, Benefits of Alkaline Diets, and More

ATC 211: Heart Rate Adjustments for Keto Athletes? Master Swim Body Position and Catch, Best MAF Warmup Protocols, and More

Dr. Grace Liu: How to Build a Warrior Gut, Common and Solvable Gut Issues in Athletes, and More

TriNews: Ironman Season Trivia, Who Will Be Missing in Kona This Year, and More

Dr. Phil Maffetone & Dr. Mark Cucuzzella: Be Your Own Health Advocate (At Any Age), Minimalist Marathoning, and More on MAF vs. Race Pace

ATC 210: Easy Breakfast Inspiration, Training to Target IM Run Goal Pace, and Do We Need More Data Tracking

Ep. 3: So You Wanna Go Pro? Triathlon As Business, Bike Breakthroughs, and Gearing Up for Race Season

Ask the Doc: How Fasting Affects Females Differently, Causes and Treatments for PMS, Why HbA1C is an 'Unreliable' Marker, and More

ATC 209: Do You Really Need That Much Strength Training? Plus: Ravenous Hunger Post Race, Bummers About Booze, And More

Jesse Thomas: Highly Effective Habits of a Pro Triathlete, Entrepreneur, Husband and Dad

Lesley Paterson: Living with Lyme's Disease And Still Performing at the Highest Level in Triathlon and Life

Sports Nutrition 233: Fat-Burning Snacks To Aid Workouts, How to Set Your Daily Calorie Needs, and More

ATC 208: Etiquette for Peeing on the Bike During a Tri, Managing Panic Attacks, Fat-Burning vs. Performance Goals, and More

Dr. Phil Maffetone: When to Add Intensity, Myth of 'Non-Responders' (and How to Get Results), Metabolic Test Data vs. 180 Formula, and More

Ep. 2: So You Wanna Go Pro? The Boston Marathon Special, and Athletes Facing Low T

ATC 207: EP Ragnar Team Goes Top-10, Running Cadence for Hills, Coaching Fees and Communication, Plus More

Dr. Phil Maffetone: Why Refined Carbs and Sugars Are Harmful to Athletes, Dispelling More Nutrition Myths, And the New 'Sleep Low' Study

Sports Nutrition 232: Maximize Supplement Absorption, Fish Bones For Health, and More

ATC 206: From a 5:45 to 2:45 Marathon with MAF, Crossfit or Pilates for Injury Prevention and More

Ep. 1: So You Wanna Go Pro? Introducing Triathlete Matt Bach and His Quest to Punch His Pro Ticket

Ask the Doc: Evaluating Genetic Testing, Benefits of Tart Cherry, Food Sensitivity Tests, and More

ATC 205: Running for Mental Health, Training Tips for Pilots and Flight Attendants, Calories or Not on Your Long Run, Variables to Assess MAF Gains, and More

TriNews: The Staggering Stats of 'Making it' as a Pro Triathlete... But Following a Dream? Priceless

Kim Schwabenbauer: Finding Fertility in an Ironwoman-Fit Body

Sports Nutrition 231: Fat-Adaptation for Plant-Based Diets, Should We Rely on 'HbA1c' Results, and More

ATC 204: Finding Self-Discipline to Stay on Track, and More on 'Ideal' MAF Volume

'Barefoot' Ted McDonald: The Philosophy of Getting Back to Natural

Dr. Phil Maffetone & Alan Couzens: Pros and Cons of Metabolic Testing, Plus: MAF Q&A

ATC 203: Runners' Guide to Buying a Bike for Crosstraining, Finding Your Perfect Pair of Cycling Shoes, Volume or Frequency When Returning from Injury?

Peter Defty: Optimizing Fat Metabolism with a Healthy Body and Mind, Plus: Special Considerations for Female Athletes, and the Role of Ketosis

The Sock Doc: Ditch the Orthotics and Fix Your Body, Plus: Finding Flexibility Without Static Stretching

Ask the Doc: Give the Gut a Break To Optimize Digestion, Vagal Tone For Gut Health, and Solving Exercise-Induced Anaphylaxis

ATC 202: Barefoot Running Improves Economy, 'Makin Love' To Your Bike, Plus: Squats and Deadlifts for Endurance Athletes

Sports Nutrition 230: Food Combining, Thyroid Support and the 2016 Diet Trend You Want to Know About

Chris Kelly: Trending Health Issues in Endurance Athletes, With Preventive Strategies and Solutions

Dr. Phil Maffetone: Are You a Fat Burner? How To Assess

ATC 201: Weave a Season of Run and Triathlon Racing, Weighted Vest Gains, Managing Pace OTB, and More

Andy Blow: Sweat Testing to Hone in Hydration, Sodium Replacement Needs

Iron Cowboy: Face Fears and Take Action

Sports Nutrition 229: Boost Your Immunity, Bone Broth and Artificially Sweetened Supplements

ATC 200: Flashback to Episode One and Lucho's Legacy

Dr. Tamsin Lewis: Dangers of Ketogenic and Low-Carb Diets, and Why Females Are Higher Risk

Juliet Starrett: Fighting for Kids To Sit Less, Move More! Plus: Strength Training for Women

Ep. 3a Project Badwater: Probiotics and Microbiome Health with Dr. Mark Stephany

ATC 199: What You Need This Offseason, Pros and Cons of A Coach, 'Less is More' for Injury Prevention

The Sock Doc: Allergies, Asthma, Digestion, Shoes and How to Feel Invincible

Ep. 3 Project Badwater: Why We Run

Sports Nutrition 228: Is Ketosis the Wave of the Future for High-Level Endurance Performances?

ATC 198: Developing World-Record Marathoners, Bounce Back from a Plateau, Farmer Carry Love and More

Jay Dicharry: Developing Athleticism and Functional Fitness For Better Endurance Performance

Ep. 2a Project Badwater: Chris Kostman and A Mission to 'Seek and Share Adventure'

'Grab Bag' with Dr. Phil Maffetone

ATC 197: Mindless vs. Mindful Running, Ironman Taper, Deep Thoughts on Stress and Overtraining, and More

Travis Macy: Rewrite Your Negative Thoughts with the 'Ultra Mindset'

ATC: Mindless vs. Mindful Running, Ironman Taper, Deep Thoughts on Stress and Overtraining, and More

Ep. 2 Project Badwater: Structuring Offseason and Breaking Up with Over-Racing

Ep. 1A Project Badwater: Drs. Phil Maffetone and Cathy Dudick on Sports-Related 'Trauma,' Training Through Injury, and Recovery

Sports Nutrition: Is Cryotherapy Worthwhile, Testosterone for Males, Recovery Supplements to Promote Healing, and More

ATC: Overcome Seasonal Depression, Heart Rate Debates, Hiking Boots or Running Shoes, and More

Ep. 1 Project Badwater: Catching Up With Michelle and Setting New Goals

Week of Kona / Mark Allen and Tim O'Donnell on Building a Podium Performance

Week of Kona: Cramp Killers! Groundbreaking Research on Origins and Cures fro Exercise-Induced Cramping