All Episodes

HPN 3: Hidden Reasons For Sugar Cravings, Bladder Health, Nutrition For Injury Healing

Ask the Coaches #277: Beginner Strength Training, Back to Back Racing, Core Strength for Endurance, Flipping the Triathlon, and more!

Gary Dudney: How Mindfulness Can Elevate Your Training, Racing and Life - Fewer DNFs, More Satisfaction and Stress-Free Workouts

Ask the Coaches 276: Van Life, Incorporating Walk Training, Improving Acceleration & Top Speed, and more!

Holistic Performance Nutrition 2: Complete Guide To Probiotics, Essential Strains for Athletes, and Healing Reoccurring SIBO

Ask the Coaches 275: How Run/Walk Protocol Works, Different Styles of Bikes, Heat vs Cold for Fitness, Training for the Mile, and more!

Sock Doc - Nov 2018

ATC 274: Knowing Your Potential, How to Run Downhill, Relying on GPS, Sacral Fractures, and more!

Dr. Phil Maffetone: How to Add Beats to Your MAF Heart Rate, and Adjustments to the 180 Formula

ATC 273: BQ for Noobs, Losing Weight With Keto, When MAF Isn't Working, Preparing for a Cold 3k Swim and more!

Holistic Performance Nutrition Ep. 1: Introducing RHN Julie McCloskey - From Junk Food to Real Food, Hiking the PCT, and More

ATC 272: Titanium vs. Carbon Fibre, Racing by Pace or HR, Time Off to Get Balanced, Training Short and Long, and more!

ATC 271: Fuelling for a Double, Hill Training 101, Should Kids Take Supplements, MAF on Limited Time, and more!

Tawnee Returns: Lessons in Healing, Mindfulness and Personal Growth

ATC 270: Weak Glutes, Marathon to 800m, Why You Can't Raise Your Heart Rate, and more!

ATC 269: Training for Track with Limited Time, From Overweight to Boston, Fasting on Training Days, and more!

ATC 268: Mentally Preparing to Race, How Much is Too Much DOMs, Inconsistent Pacing, 50 Days of Ironman, and more!

ATC 267: Sudden Drops in Heart Rate, RPE and MAF, Back to Back Racing, Transitioning to Triathlon, and more!

ATC 266: The Best Treadmills, Bilateral Breathing Tips, Shoe Blowouts, How To Resist Snacking At Work, and more!

ATC 265: Preparing for Xterra, Building Multi-Sport Run Speed, Cramping Off The Bike, and more!

ATC 264: Nasal Breathing, Sleeping Before a Race, Staying Limber, and Much More!

ATC 263: Training for a Hilly 10k, When to Ignore Cardiac Drift, Interpreting VO2 Max Tests, Glycogen Replenishing, and more!

ATC 262: Counting Calories on the Bike, Recovering During a Race, Pacing Your Long Runs, Patellofemoral Pain Syndrome, and more!

ATC 261: Is Fat the New Tire Size, Does Racing Hurt MAF, Can MAF Make You Scrawny, How to Train as a Blue Collar Baller, and more!

ATC 260: How to Coach a Coach, Break the 3-hour Marathon, Return from a Sacral Fracture, Increasing Distance and Speed, and more!

ATC 259: Why Do I keep Getting Injured, How Long is a Long Run, Cramping Off the Bike, Training for a Mountain Race, How to Self-Coach, and more!

ATC 258: When to Lose Weight, How to Build Upper Body Strength, Elevation Training, Best Strength Training for Runners, and more!

ATC 257: Building Durability and Toughness, Too Fast For MAF, Hamstring Niggles, When Resistant Starch Backfires, Ground Contact Time, and More!

An Update From Tawnee and Her Husband John

ATC 256: Waking Up Hungry At Night, Cortisol Rhythms, Ways To Know You're Eating Enough, Athletic 'Sabbaticals,' and Why We Don't Like Running Streaks

ATC 255: Top Ways to Boost Functional Threshold Power (FTP), VO2Max for Masters Athletes, MAF Training For Spartan Races, Fartleks for Ironman, and More

Brock Armstrong: Testing Today's Top Biohacks - What Are They, The Science, Potential Benefits, and Are They Worthwhile?

ATC 254: Tips To Avoid Going Into The Marathon Over-Cooked, Hyponatremia Symptoms and Risks, Setting Sights on a BQ, and More

Jae Gruenke: Fix Common Running Issues - Knees Caving In, High Hamstring Pain, Feet Splaying Out, and More!

ATC 253: Benefits to Boosting Lactate Threshold, Hills v. Speedwork, Zone 2 and Ironman, Fat Malabsorption Issues, and More

Alex Hutchinson: How Much Can We Endure? Exploring the Brain, Performance Limiters and How To Push Harder and Farther

ATC 252: How To Approach the Offseason Comeback, Stress Fracture Risk In Collegiate Runners, Beet Juice For Fat-Adapted Athletes, Glute Activation Exercises, and More

The Sock Doc: Why Genetic Tests May Fall Short and The Pros and Cons To Discovering Your DNA, Plus: Truths of Leg-Length Discrepancies and More

ATC 251: Setting Heart Rate Zones using Metabolic Efficiency vs. MAF 180 Formula, Strength Training After Illness, HRV Troubleshooting, Nasal Breathing, and More

Sports Nutrition 238: What's Up With Maurten, Relieving GI Distress With Breath And Core Work, Luteal Phase Supplements, And More

ATC 250: Post-Workout Fueling Myths (and What You Should Do), Pre-Training For a 100-Miler, Buying Kettlebells For Home, and More!

Brian Mackenzie & Phil White: When Wearables Go Too Far, How To Unplug and Get Back In Tune With Yourself

ATC 249: Free Weights v. Machines, Keeping Motivation High During Winter, Mastering VO2Max Intervals and More

Dr. Phil Maffetone: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks

ATC 248: Mastering Your Central Governor, Diagnosing Gut Woes, How To Push Harder on the Ironman Marathon and More

Anna Vocino: Managing Celiac With Diet, Healthy Gluten-Free Living, and The 'Eat Happy' Cookbook

ATC 247: Top Strength Exercises To Do This Offseason, Balancing 'Body Maintenance' With Training, How To Be a Low-Risk Triathlete, and More

Ask The Doc: Dr. Tommy Wood on Familial Hypercholesterolemia in Athletes, Restless Leg Syndrome, His 'Elite Performance Analysis' Test and Much More

ATC 246: The Long Run for 50k Training (How Far?), Run Drills for Cyclocross, MAF vs. Max HR for Zones, and More

Tina Muir: Building Healthier Mind and Body To Beat Amenorrhea And Start A Family

ATC 245: Train Your Swim Kick For Better Triathlons, Improve Ground Contact Time To Run Faster, Pro-Dairy or Dairy-Free, and More

Pete Jacobs: Kona Ironman Champ On Repairing Metabolic Damage and Making a Comeback with Increased Focus on Health, Clean Eating & MAF

ATC 244: On Vegan Diets For Athletes, Offseason Planning, Coach-Athlete Trust, and More

TriNews: SuperMoms of Triathlon, Kona Pro Field Preview, 70.3 Worlds, and More

ATC 243: Acute Effects of Plyos and Strength on Running Economy, Aerobic Training For Crossfit, Food Diary Pros and Cons, and Much More

Simon Marshall, PhD, and Lesley Patterson: How To Be A Brave Athlete By Managing Your Brain

ATC 242: Eating for Very High Volume, Sub-3 Marathon Tips, Benefits of Training by Heart Rate Not Pace, The 'Special Block' Beastly Workout and More

Dina Griffin, RD: Individualizing Your Diet/Fuel Plan, Ketone Supplements, Muscle Testing, and More!

ATC 241: Believe It - You ARE an Athlete, Keys To Nailing a Marathon, Harms of Chornic Hypocaloric Diets, and Much More

The Sock Doc: Caffeine and Dehydration, Train Low Race High, MTHFR's Role In Your Training, Post Tib Tendonitis, and More

ATC 240: Tawnee's Baaack! We Discuss - Best 'Bang for Your Buck' Strength Training, Nutrition for Midday Race Starts, 180 Formula for Teens, and Much More

Lucho and GZ: Trying Something New: Talking About The Aging Athlete, Is Pot a PED, And Much More

Dr. David Minkoff: Mind Your Immune System, Tips For Master's Athletes (From A Master), and Why You Need To Take Your Amino Acids!

ATC 239: Lucho with Guest Host Greg White on transitioning into minimalist shoes, building a periodized plan using MAF, tapering for races and what to do physically and mentally to prepare, plus how to plan a 2 year base period.

Sock Doc: Gaining Weight in Ironman Training, Why!? Plus, Meniscus Tear Recovery, Hiatal Hernias in Athletes, and More

ATC 238: Lucho with guest host Annie. How to recover while trying to drop weight, dealing with lack of desire to race, should you race an ultra at MAF or even with a HRM at all.

Dr. Phil Maffetone: Heart Health For Athletes – Identifying Risks, Weeding Out Hype and Why Exercise Is Still Your Best 'Medicine'

ATC 237: Lucho with fellow old guy GZ talk Masters training.

Dr. Cate Shanahan: Deep Nutrition and 'The Human Diet' - The Role of Epigenetics, What Your Ancestors Ate and Your Activity Levels to Determine Your Dietary Needs

ATC 236: Fueling a Fat-Adapted Marathon, Recovery Priorities, Adding X-Training To Build Volume, and More

TriNews Special: Traveller's Guide To Staying In Kona, Hawaii, During Ironman World Championship Week

Steve Magness: Coping Skills of Top Athletes, His Rules of Coaching, Science vs. Practice, Defining 'Tempo' (It's Not Just a Heart Rate), Book Recs, and Much More

ATC 235: Common Half-Ironman Mistakes, Is MAF Over-Hyped and Overrated, Predicting Goal Race Pace, And More

Dr. Tamsin Lewis: Risks of Birth Control Pill and IUDs, Tips for The Perimenopause Transition, Recovering from Overtraining Syndrome, and More

ATC 234: Are American Marathon Times Getting Slower? Plus: Athletes with Bradycardia, Getting In Ironman Swim Shape, Maintaining Run Fitness When Injured, and More

Ask the Doc: Is Adrenal Fatigue a Myth? Plus: Tips for Athletes with Graves Disease, Overcoming Hay Fever and Histamine Intolerance, Clearing up HBA1C Readings, and More

ATC 233: Ragnar Recap And Getting Ready for 2018, When It's Time to Throw the HRM Out, Is It OK To Use a 'MAF Range,' and More

Joanna Zeiger: The Champion Mindset - How to Build Mental Toughness

ATC 232: How Many Steps A Day Are You Taking, Lucho's Bike Buying Guide (On a Budget), Tips to Improve Sleep and Avoid Late-Night Wakeups, and More

The Sock Doc: Healing An Unstable Shoulder, Is Plantar Fasciitis a Symptom of Overtraining? Plus: Risks of Repeated Cortisone Injections, Aspirin, Low B12 and More

ATC 231: How To Know If You Should Add 10 Beats To Your MAF, LT-Boosting Workouts, Why Downhills Cause HR To Spike, and More

Dana Lis PhD: New Research on Gluten-Free and Low-FODMAP Diets For Athletes, and Takeaways For Your Needs

ATC 230: Safe Supplementing, Banking Sleep Before All-Nighters, HIIT For Faster Mitochondrial Gains, Determining Your 'Best' Triathlon Distance, and More

Dr. Richard Maurer: Decode Your Blood Tests For Optimal Results - Managing Insulin, Cholesterol, Thyroid, Weight, Fitness and More

Sports Nutrition 237: How Much Fat Can We Absorb Per Meal? Plus: 'Ideal' Meal Frequency and Supplements For Strength and Endurance Competitions

ATC 229: Can Training Can Make You A Better Parent, Benefits of Out-Of-Order Bricks, How Much Beer Is 'Too Much' After Exercise, And More

Nicola Rinaldi, PhD: No Period Now What - Healing Hypothalamic Amenorrhea and Managing Fertility

ATC 228: How To Build A Home 'Gym,' Lucho's Volume Philosophy, Late-Night Race Starts, and More

Jae Gruenke: End That Injury For Good! Re-Train Your Brain To Run Faster, Smoother and Injury-Free For Life

ATC 227: Cold's Effect on Aerobic Training, Fat Burning Then Speed, Daniels' VDOT Workouts, and More

Dr. Michael Breus: Discover Your Chronotype To Optimize Workout Timing, Improve Sleep, Unlock Potential, and More

ATC 226: Add to Your Life (Don't Restrict) in 2017, Is a MAF or Friel Plan Best For You (Why It Depends), and More

Sports Nutrition 236 with The Sock Doc: Food and Supplements to Ease Anxiety, Pros and Cons of Ketosis, and Chronically High Blood Sugar

Dr. Tamsin Lewis: Regaining Menstruation, Breastfeeding for Athlete Moms, Postpartum Performance and More

ATC 225: What Constitutes Junk Miles, Breaking Mental Barriers for Better Race Outcomes, Risk vs. Reward with Intensity, and More

TriNews: Get to Know Pro Joe Gambles' Smart Approach to Training and Wellness, Plus 2016 Season Highlights

ATC 224: How Gels Could Sabotage Your Race, 'Sweet Spot' Training for Cycling, Social Pressures to Race, and More

Dr. Phil Maffetone: Acid Reflux in Ironman, Going Out 'Too Hard' In Races, Getting Away from HR Monitors, and More!

ATC 223: Spit Out That Gum, Recovery From Overtraining, Healthy Mindset to Body Shape, and More

Brie Wieselman: Foundations of Functional Medicine and Applications To Reach Optimization