All Episodes

Week of Kona / Haley Chura: The Accident That Changed Everything, Except Her Spirit

Week of Kona / The Complete 2015 Ironman World Championship Race Recap with Thorsten Radde

Week of Kona / Joe Friel: Your 'Training Bible,' and the Secret to Ironman Success

Week of Kona / Sunny Garcia: Pro Surfer to Ironman Triathlete

Week of Kona / Beth Gerdes and Lucho: Developing a Killer Run, Postpartum Ironman Success, and More

ATC: Tools to Build Your Best Training Program, What is 'Pleasant Fatigue,' New Research on Polarized Training's Effectiveness and More

Ask the Doc: Holistic Approach to Boost Blood, Midnight Hunger Issues, Why You're Not Losing Weight with LCHF, Testosterone Talk, and More

Lindsay Cotter: Homemade Sports Nutrition, Nourishing Meals, and Foods to Avoid for Endurance Athletes

ATC: Treadmill Test That Can Predict Marathon Time, Does Kinesio Tape Work, Building Miles for Ultras, and More

Dr. Phil Maffetone: Healthy Aging and MAF Training for Masters Athletes

Keith Christensen: Obese to Fit

Stacy Sims, PhD: The Science of Hydration, The Case for Sugar and Sodium in Fluids, and Individualizing Your Plan

ATC: Let Your Race Choose You, Combining Ultra and Marathon Training, Meditation for Insomina, and More

Ep. 8 Project ZENdurance: What Have We Learned?

ATC: 'The Best Question Ever Asked,' is MEAT the new RICE, Cold Brew, and More

Badwater 135: Documenting The World's Toughest Foot Race

Sports Nutrition: Gaining Muscle and Burning Fat for Endurance Athletes, The Science of Combining Fast-Acting and Slow-Release Fuels, and Much More

ATC: Picking A Power Meter, Year-Round Running Strides, OWS Pacing, and Lucho Wisdom

Dr. Tim Noakes and Dr. Phil Maffetone: Guide to Hydration and Electrolytes, Hyponatremia Prevention, and Why Health Matters Above All

Nikki Kimball: On Depression, A Fat-Adapted Diet, and Ultrarunning

Chris Kelly: Inside Tawnee's Functional Health Test Results and Progress

ATC: Ultra Crewing and Pacing, Ginger Trumps NSAIDs, Intuitive Training, 'Dopey Challenge' Tips, and Inspiration From Others' Races

ATC: Assessing Deadlift Readiness, How Kettlebells Can Improve Aerobic Capacity, Ultra Biking, MAF vs. Polarized Training for Health Management, and More

TriNews: 'Easiest' Iron-Distance Courses, Thorsten Goes to Frankfurt, Roth Recap, KPR Update, 50Q, and More

Dr. Phil Maffetone: Inside 'The Endurance Handbook'

Sports Nutrition: 'No-Stress Approach to Diet', Which Macronutrients Before Bed Are Best, and More!

ATC: Balance Overreaching and Recovery, Sleep Hacking for Parent-Athletes, Progressing MAF to Avoid Plateau, and More

Alan Couzens, MS: Better Performance Through Smart Training, Plus: Top-Three Tips for Every Athlete to Follow!

Sports Nutrition: Insulin and the Endurance Athlete, Carb Reloading, Monitoring Blood Glucose, and More

Mike Wardian: 50k World Record, Longevity in Ultrarunning, High-Carb Fueling, and More

ATC: The Best Dynamic Warm-Up Exercises, Help For Desk Jockeys, Fueling with Less When You Burn Fat, and More

'Natural Born Heroes' with Chris McDougall, Dr. Phil Maffetone and Hal Walter

Ronda Collier: HRV for Better Training, Managing Fatigue and Preventing Burnout

Dr. Amanda Stevens with Dr. Phil Maffetone: Pro Triathlete's Journey of Overcoming Overtraining with New Success

ATC: Is MAF Training Only at MAF HR? Identifying 'Niggle' vs Injury, Plus: Farmer Carry FTW!

Ep 7 Project ZENdurance: Pinpointing Carb Dependency, Overdoing it After Ironman, and Much more

Jill Miller: Yoga Tune Up for Endurance Athletes to Prevent Injury, End Pain and Move Better

The Marathon Report with Brock and Tawnee

TriNews: Farewell Faris, Ironman's Lottery Illegal, Challenge Oman Gone, and More

ATC: Interpreting LTHR Data, The Power of Hiking and Walking, Group or Solo Cycling, and More

Ep 6 Project ZENdurance: IMTX Analysis and Road to Recovery

Dr. Phil Maffetone: MAF Method for Setting Goal Pace, Ultra Training, Tapering and More

Ep 5 Project ZENdurance: Overtraining Signs, IMTX Race Plan and Goals

Badwater Salton Sea: Inside 81 Miles of Ultra Racing

Ragnar SoCal Team Debrief: In Their Own Words

ATC: Eating Habits Under Scrutiny, Benefits of Hamstring Strengthening, Heart Rate or Not for Ultras, and More

Bob Seebohar and Dina Griffin: Metabolic Efficiency (Not Just 'Low Carb') for Optimal Sports Performance, What the Research Really Says, and More

Ep. 4 Project ZENdurance: Coach-Athlete Dynamics, IMTX 70.3 Crash, Lessons and More

ATC: Balancing Aerobic and Anaerobic Development, Practicing Athletic Patience, How Much Training Data Do We Need, and More

Sports Nutrition: Marijuana for Performance? Plus: Amino Acid Supplementing, Detecting Protein Deficiencies, Overtraining and More

Ep. 3 Project ZENdurance: Heat Issues, Run Gains, Bagels, Galveston 70.3 and Nutrition Planning

TriNews: IM Champ Dede Griesbauer on the Biz of Triathlon, TriEqual, the Evolution of Racing, and More

Dr. Phil Maffetone and Dr. Tracy Hoeg debate whether recommendations can be given to athletes and coaches based on current scientific knowledge.

ATC: Solve Low Back Pain, Lucho's Marathon Training and Recovery Tips, Nail the Olympic Tri 10k, and More

Ep. 2 Project ZENdurance: Strategizing Long Bricks, Race Fueling, and More

Ragnar Recap: Lucho, Tawnee and Brock Share Everything Plus A How-To Guide To Ultra Team Relays

Ep. 1 Project Zendurance: Brett Blankner's Quest to Triathlon Glory

Ragnar Special: Lucho, Tawnee and Brock Discuss Strategy and More

Sports Nutrition: Natural (and Effective) Anti-Inflammatories, Better Manage Your Electrolytes and Sweat, How to Promote 'Better Blood' and More

ATC: Top-10 Foods For Athletes, Are You Running Too Much, Using The MAF Range, and More

TriNews: Equality Movement Gaining Momentum, Plus: Melbourne, Oceanside, South Africa, and More

Chris Kelly: The Truth on Resistant Starches, Why FODMAPs Got A Bad Rep (But Are Needed!), and Building a Healthy Gut

Sports Nutrition: Timing of Macronutrients For Optimal Performance and Adaptations, Plus How to Add Lean Muscle Mass

ATC: Bust Through Burnout, Zen Approach to Defining 'Ultra', When to Add Intensity, and More

Pt. 3 - Dr. Jeff Volek and Zach Bitter: Practical Implications from the FASTER Study and Low-Carb Fueling for Athletes

TriNews: Meredith Kessler on Kids, Kona, Wine and Winning, Plus: Latest Race Results and Previews

'A Second Chance' with Janelle Morrison

ATC: Rob Krar's MAF Test, Pacing Ultras for a PR, Eating Before Bed, Pigeon-Toed Running, and More

Pt. 2 - Dr. Jeff Volek and Zach Bitter: Inside the FASTER Study and Low-Carb Fueling for Athletes

The ULTRA Study: Dr. Marty Hoffman on Health, Injury Rates, and Habits of Ultrarunners

ATC: Listen to Your Body to Avoid Injury, Bloating Issues, 50k Training in Crazy Winter Conditions and More

Pt. 1 - Dr. Jeff Volek and Zach Bitter: Introducing the FASTER Study and Low-Carb Fueling for Athletes

TriNews: Dubai Drama, Ironman vs. Challenge Prize Purses, and More

Vinnie Tortorich: On Vitamins, Bone Density in Cyclists, Strength Training Vinnie Style, and More

ATC: Mule Kicks, Damage Control with Creatine, Side Kick to Swim Better, Funky LTHR Data, and More

Alex Hutchinson: Brain Training to Boost Performance, Plus: Concurrent Training and Static Stretching - What's the Bottom Line?

Sports Nutrition: Control Cortisol During Tough Training, Rethinking Free Radicals, Carb Refueling for the Fat-Adapted, and More

ATC: The Canova Method for The Marathon, Evolving as a Runner, and More

Tamsin Lewis: Pregnancy Update, Plus: How To Resume Endurance Racing After A Hormonal Setback

ATC: Periodizing Nutrition, How to Improve MAF without Running More, Caf or Decaf, and More

Phil Maffetone: Master Your Unique 'MAF Method,' Benefits of Testing Regularly, How to Progress, and More

ATC: Rep Count Debate, Lactate Myths, Winter Insomnia Cures, Pelvis Alignment and Roomy Shoes for Healthy Feet, Rant on Technology, and More

Kelly Starrett: A Truly Holistic Approach to Improving Your Sport and Overall Performance

ATC: Creating Your HR Zones From LT Testing and MAF, Food and Refueling Talk, Plantar Fasciitis and the Calf, and More

TriNews: Sara Gross on Women's Equality in Triathlon, Double Ironman Wins and More

Sports Nutrition: Fat-Adapted Recipes, Blood Testing's Effect on Athletic Performance, Iceman's WR, and More

ATC: New Study on Ultra Runners' Health, Pros and Cons to Pose Running, Periodizing with MAF, Boulder 100, and More

Ultra Talk with Majo Srnik and Michelle Barton

ATC: Are We Overdoing it with the Foam Roller, Strengthen Glute Med to Fix Your ITB, From Marathons to Ironman, Plus: Run Ragnar with Us!

TriNews: 2014's Stand-Out Performances, Retirements, Increasing Prize Purses, and More

Sports Nutrition: How Much Booze Before it's Bad News, Potent Health Elixir Ingredients, Resveratrol, Pre-Workout Supplements to Avoid, and More

ATC: Run (and Don't Fall) On Snow & Ice, Time- vs. Distance-Based Training, Marathons for Teens, and Much More!

Dr. Dawn McCrory: Why We Need Fascial Fitness, Less Running and More Movement for Endurance Sport Success, Plus Bonus Q&A

ATU Best of 2014: Putting Metabolic Efficiency Results to Use, Ironman and Little Debbie, Executing The MAF Test, Intensity and Volume in Key Weeks Before Ultra, and More

Best of 2014 - Ray Cronise: On Weight Loss, His 'Metabolic Winter' Hypothesis, and Solving Obesity

ATU Best of 2014: WS100 Recap, Workouts to Improve VO2Max, Navigate 2-Ways in Ultras, Taking Risks in Racing, Should You Change Your Stride, and More

Sports Nutrition: Top Diet and Nutrition Trends of 2014 and What's Next for 2015; Plus: Fueling for Obstacle Races

ATC: How Low Can You Squat Well (And Does It Matter), Concurrent Obstacle Race and 70.3 Training, Sub-3 Marathon at Age 60, and More!

Katy Bowman, MS, Biomechanist Takes On Endurance Athletes and More!

Best of 2014 with Dr. Phil Maffetone - from the archives!