All Episodes
Endurance Quick Cast — 138 episodes · page 1 of 2
Running Tech Guide
Sports Nutrition Foundational Information
Power meter standards and what’s new in power meter tech
What it takes to participate in group training effectively
Is Electronic Shifting Worth The Extra Money
Winter Athlete Q an A
What endurance athletes don’t know about protein could hurt them
Travel plans can wreck or improve fitness – What an athlete needs to know
Improving Time To Exhaustion
The Feed – Our New Co-host shares what you need to know about Keto
Bench Talk – Joe and Rob cover all things wheels
The Feed – The good the bad and the ugly on fats
The muscle you aren’t using is costing you the win!
Bench Talk – Our new co-host shares how to make your bike feel great again!
The Basics of Power Meter Tech and Who Makes it
How to Survive Your New Year Resolutions
2017 Endurance QuickCast Wrap Up
Josh and Rob review the 2017 Power Meter market and add some predictions
Summarizing the season to end the woulda’, coulda’, shouldas’
Our new co-host and a review of Eurobike and Interbike 2017
Interview with the best selling author Peter Shankman – Faster Than Normal
What parents need to know about coaching juniors
Conquering the hills on your run
Beginner runner guidance
Wheel upgrade considerations
The Feed – What it means to eat clean as an athlete
Is cold water immersion hurting or helping athletes recover
Breaking Through Plateaus
Disaster strikes the studio and Coach Rob gets interviewed
Surviving The Silly Season
What beginner cyclists often get wrong
A guest talks multi-day racing and the coach athlete relationship
Making a comeback
Bench Talk – Lighting up your run or ride
Dream Big or Burnout?
High Intensity Interval Training Will it Help or Hurt Your Performance?
The Feed – Carbohydrates are the foundation to success
It’s time to stop self-coaching and start WINNING!
100th Endurance QuickCast And It’s All About Centuries + A FREE Giveaway
Building the habits necessary for success
Capturing a PR the Easiest way Possible
The Feed – Make BIG Gains by Supplementing With Creatine
Bench Talk – All About Action Cameras
Developing Flow State for Extreme Gains in Athletic Performance
Hard Earned Duathlon Guidance, Tips and Tricks
Fatigue guidance
Bench Talk – How a clean bike will make you faster
Getting Sponsored
Spring 2017 Athlete Q&A With Coach Kelli and Coach Rob
When Will I Get Faster?
The Feed – Training nutrition timing guidance for cyclists and runners
Bench Talk – Making smart upgrades to you and your bike
The FTP Show
Preparing for the On – Season
The Feed – Not being a tough athlete will make you a better athlete
Strength Training For Multi-Sport Athletes
Winter outdoor training preparation for cyclists
Being Comfortable With Being Uncomfortable as a Runner
Strength Training For Cyclists
Strength Training For Runners
Planning Your Strength Training
Bench Talk – CES and Gym Tech
What all endurance athletes should know about strength training
2016 Endurance QuickCast Wrap Up
Year End Athlete Q&A Show With Coach Rob and Coach Kelli
Wrapping Up No Fat November
The Feed – Slowing It Down to Speed It Up
Bench Talk – Other Helpful Weight Loss Tools
The Feed – Getting Back On Track
Optimal Endurance Training for Fat Loss
The Feed – Actually Enjoy Holiday Meals With These Tips and Stay Lean
Bench Talk – Tracking and Logging Weight Loss
Intermittent Fasting
The Feed – Lean Winter Tips 2 – Keep Daily Nutrition & Training Nutrition Separate
Bench Talk – Tools for Weight Loss – Measures at the Lab
Getting started with a weight loss program
The Feed – Lean Winter Tip #1
Bench Talk – Tools for Weight Loss – Measure at Home and Coach Rob’s Progress
No Fat November and Transition
Bench Talk – Making a Wise Investment in Technology
Aug-Sep Athlete Q&A
The Feed – Carbohydrate Fueling Options
Bench Talk – Interview with the Owner of Irish Cycles
Athletic Success is Rarely Accidental it Requires Preperation
The Feed – Chia Seed Pudding for Fantastic Energy and Recovery
Common Bike Fit Issues and How To Correct Them
All About Performance Sports Glasses
June-July Athlete Q&A
The Feed – On Season Amino Acids YOU NEED!
The Worst Advice I Have Ever Heard About Power Meters
Setting SMARTER Athletic Goals
Make your ride more comfortable
The Feed – Beta Alanine the game changing Amino Acid
Bench Talk – Guest interview and its all about power and power meters
Improve your performance today with Self Talk
Bench Talk – Tools for recovery
Apr-May Athlete Q&A
Adventure Vacations for Endurance Athletes
Bench Talk – Logging training and race data
Bench Talk – Tools every cyclist should own