All Episodes

Genetically predisposed to be unhealthy

I will always struggle with bills

There is not enough

Too tired to exercise

Struggling to be obedient

I'll never be as successful as others

Rethink wealth and greed

Struggling with trust issues

Find your spiritual purpose

I am a failure

Believing you don't have the discipline to eat healthy

I can't find peace through spirituality

I don't deserve to be wealthy

It's too late to start a new career

I am too old to change

I am not lovable

I will never get promoted

I will never be able to lose weight

My past mistakes prevent me from being spiritually fulfilled

Uproot the limiting belief that money is hard to come by

I am not strong enough to get fit

I am bad with money

I don't deserve happiness

I am not spiritual enough to connect with God

I will never be financially secure

I am not smart enough to succeed

Believing you are not enough or not good enough

Embrace fitness at any age

Perfectionism impacts your health and quality of life

Acceptance is a necessity for your total health

Our actions tell what fills us up

Break through the cycle of unhealthy habits

Unlock the power of consistency

Your core values impact your financial health

The roots of our suffering

The transformative power of SELF-forgiveness

Alcoholism's impact on loved ones

The impact of alcoholism on your health

Seek help if alcohol has become an issue

The similarities between emotional eating and alcohol abuse

Share abundance with the world

Embrace abundance in your personal life

Shift your mindset from scarcity to abundance

Abundance is more than just material wealth

Faith can shift your perspective and transform you

Faith and your weight reduction journey

Living empowered by faith

Faith as a tool for your transformation

Identify your limiting belief(s)

Get an empowering emotional state through faith

Your spiritual health impacts your physical well-being

Faith and our emotional and mental health

Biblical teachings for a healthier lifestyle

Create sustainable balance for long-term success

Strategies to balance professional and spiritual lives

Maintaining spiritual practices with a hectic work/life schedule

Balancing career and spiritual health

Nurturing your growth mindset through FAITH.

Facing your challenges with Faith

Integrating FAITH into our daily practices

Do you have a faith-based mindset?

Avalanche or snowball, what's your preference?

What is your financial mindset around debt?

Don't let financial struggles ruin your health.

Achieve freedom in your TOTAL HEALTH

Self-worth and your health - learn the connection.

When Love Gets Unhealthy - the impact on your health.

What is your LIMITING belief?

The TOTAL HEALTH consequences of limiting beliefs.

Live and act from a G.L.A.D. state.

Will you COMMIT finally to your TOTAL HEALTH?

SELF-ACCEPTANCE is required for sustainable change.

What STORY is running around in your head?

Know your BENEFITS as a child of God

Step out of your comfort zone in faith.

Stop being trapped in your comfort zone

Master your STATE and design the life you desire.

Does your actions contradict your values?

Are you satisfied with who you are?

Cope better with trials and tribulations

Changing your diet to HEALTHY.

Stop stuffing your emotions down with food.

A game changer to accomplishing your goal.

Your spiritual walk may be blocked by these.

Your feelings are impacting your health.

Create a healthy ROUTINE for weight reduction.

Stop doubting that "YOU ARE ENOUGH"

What you BELIEVE you achieve.

Get spiritually healthy and improve your TOTAL HEALTH.

Shift your FOCUS for weight reduction.

Being in the MOMENT is easier with maximum jopeco level.

How BADLY do you want to reduce your weight?

Unhealthy FQQ can cause weight issues.

4 ingredients that are NECESSARY for successful change.

Is your life fueled by FEAR?

Know the ROOT CAUSE of your weight issue.

'WHY?' we eat matters to our TOTAL health.

Do you KNOW the real reason for your excess weight?

CHANGE your IDENTITY for sustainable weight loss.

What state are you waking up in daily?

Do you believe you are marvelous and valuable?

What DIRECTION are you taking as you grieve your loved one?

Do you question how you are processing your grief?

Are you reaping the BENEFITS of the power of love?

Do you take 100% responsibility for your life?

What are you FEELING right now?

Is one of these destroying your PEACE?

Why am I struggling to let go?

Why you are choosing fear instead of LOVE.

How do I get started in making a lifestyle change?

Why PEACE is important to our health.

How to stop PROCRASTINATING.

2 things to do before taking action

2 A's of living abundantly.

T.R.U.S.T in the power within you to be TOTALLY HEALTHY

T.A.P. to lose weight and be totally healthy

Do you have the RIGHT mindset to achieve your weight loss goal?

4 reasons why you are NOT solving the weight problem

There is ALWAYS a solution to the problem.

What STATE are you living in?

There is no quick fix to lose weight

Be KIND to yourself, your HEALTH deserves it.

Trying to LOSE weight and struggling.

Are you being HONEST about losing weight?

Signs that you are not in SPIRITUAL alignment.

Say NO to instant gratification and YES to successful weight loss.

Stop trying to be perfect, be your BEST instead.

Do not let disappointment prevent you from persevering.

The FRUIT of the Spirit benefits our TOTAL HEALTH

Do you STRUGGLE with food CRAVINGS?

Stop EATING because you are BORED!

Suggestions to help you lose weight

We become what we BELIEVE

Why we STRUGGLE to live ABUNDANTLY

Are You Enslaved By Your Flesh?

Are you STRUGGLING to lose weight?

Are your RELATIONSHIPS healthy?

Reasons why we STRUGGLE with our WEIGHT

Get UNSTUCK in 4 Steps

Psalm 23 As An Anchor In Your Healthy Morning Routine

Assurance in Times of UNCERTAINTY

Are you HUNGRY or just ANGRY?

6 Ways The Holy Spirit Helps Us

4 Childhood Lies That Limit Your Potential

WEIGHT issues are SYMPTOMS of the "NOT ENOUGH SYNDROME"

Where are you feeling NOT ENOUGH?

Is FOOD your DOC?

A 10 Step Approach To Regaining Control Of Your Finances

Are You Struggling to Lose Weight and Keep it Off?

Break the FEEL-EAT Cycle

These 2 things are ABOMINATIONS to God

Breaking the cycle of OVEREATING

Let Go OF FEAR And Improve Your Total Health

Lose Yourself And Get Totally Healthy

Unconditional LOVE is essential for TOTAL HEALTH

4 PALS That Help You Achieve SUSTAINABLE Change

Walk in the Spirit for TOTAL HEALTH

Are you a controller or do you allow God to lead?

Your THINKING is causing your STRESS

4 Fundamental Truths That Changed My Life

We live in one of 2 states

6 Reasons WHY we self-sabotage.

Forgive yourself for mistakes made.

Have what you desire when you live abundantly.

Why there is chronic STRESS in your life?

Stop Blaming Others - Reclaim Your Power

Stop settling for less than and step out of your comfort zone!

Discover The 2 Hidden Doubts That Trip Us Up

4 Truths To Help You Believe In Your SELF-WORTH

Be Consistently Successful And Achieve That Elusive Goal

Is Your Life Reflecting Your Values?

Change Your Perspective And Improve Your Health

4 Steps To Change Your Life

Think GREAT If You Desire Greatness In Your life

Have You Been Ignoring Your Self?

4 Important Ingredients For OPTIMAL Physical Fitness

A Different Approach To Changing An Unhealthy Habit

The SECOND Most Important Relationship

The MOST Important Adult Relationship

Our NEEDS drive our behaviors.

3 Components of Healthy SELF-WORTH

You are WORTH the investment!

The 4 "S's" that sabotage your TOTAL HEALTH

How you LOVE yourself, impacts your TOTAL HEALTH.

4 Main Ingredients of Abundant Living

5 Ways Weight Loss Efforts Get Sabotaged

Use the correct health map to get TOTALLY HEALTHY.

Stop quitting on yourself!

Is your approach to life resulting in TOTAL HEALTH?

Step out of your COMFORT ZONE

Being in the MOMENT joyfully.

Heal your hurts when you EMBRACE LOVE fully.

Get Up! MOVE - Let's Get Motivated TODAY!

Conquer F.E.A.R. by being grounded in L.O.V.E.

Do you KNOW your PURPOSE?

Controlling your EMOTIONS improves your TOTAL HEALTH.

Improve Your Self-Control in 4 Steps

Health BENEFITS of Self-Control

Fear vs. Love

ANXIETY - another way that fear shows up.

FEAR may be destroying your TOTAL HEALTH

Lying Destroys Your Total Health

ADDICTION: PART II

Is there an ADDICTION in your life?

Be Consistent With The Good

Has Fear Prevented You From Living Abundantly?

One Of The Hardest Things To Do

Reignite Your Motivation

Why You Need To Examine Your Story

Your B.E.S.T. Story