All Episodes

Cultivating Friendship - How to be yourself by Ellen Hendriksen - part 3

Facing our fears - How to be yourself by Ellen Henriksen - part 2

Replace and Embrace - How to be yourself by Ellen Hendriksen

A few thoughts and report on my progress so far this year.

The 4 C's - Create - Contribute - Cultivate - Consume

The Downsides of habits from Atomic Habits by James Clear

The 4 laws of Habit change from Atomic Habits by James Clear

Ep. 76 - Identity and forming habits from Atomic Habits by James Clear

Ep. 75 - 1 percent better to reach our goals.

Twelve Symbols of Christmas

Parents and our foundation.

Does having a gratitude practice really help?

The purpose and power of introductions

Flexing your extroversion muscles while still feeling uncomfortable

The Serendipity Mindset - highlights from the book by Christian Busch

6 things I can't live without

Some of my favorite birthday parties!

Skills you have gained as a mom you can put on your resume.

Change is fast, transition is slow.

Unhealthy Guilt

Burdens made light - through Jesus Christ

The Growth Mindset - principles learned from Carol Dweck's book Mindset

Push and Pull motivation - when to know to push your kids or not.

Parent Sportsmanship - 8 tips to better sportsmanship while in the stands

Getting Organized for School by your Clutterbug or personality type

Grit - the power of passion and perseverance by Angela Duckworth

Dad Jokes and the Power of Humor

Lessons learned from my Spartan Race

Why I love Summer!

Lessons learned from 3rd Grade

Mom fail or Mom rescue, you decide.

Can Stress Be our Friend?

10 things I have learned from my kids

Celebrate Small Simple Steps

Stormy First Drafts - The stories we tell ourselves

I am not my body, I am not my mind

Ep. 47 - The Power of Habits - A review of the book by Charles Duhigg

Thoughts about Easter

Working through Overwhelm

Self-love part 6 - Final Thoughts

Self-love part 5 - What you think of me is none of my business.

Self-love part 4 - Making Peace with out Weaknesses

The Law of Attraction

Self-Love part 2 - Stop Comparisons

Self-Love part 1 - Keeping Commitments to Ourselves

Ten Things I Miss About My Mom

My B+ Life - How I let a few grades define me.

Am I a good mom? How do I even measure that?

Lessons learned from my Podcast.

Gratitude through Trials

It's not about the nail - I don't have to solve their problems

Talking about the brain with my kids

Talking with Rebecca Vineyard - descendant of Amanda Barnes Smith

Being a Good Gift Receiver

Belief Window part 2 - Applying the Reality Model

Ep. 29 - The Belief Window - from Hyrum W. Smith Reality Model

Riding the Bus - Our experience living in a "failing" school district

Expectation Hangover

Expectation of Time - and Einstein's Theory of Relativity

Expectation of Things - The Cool Factor

Expectations - Learning from Dantzel Nelson

Our Dog Beanie - Pet Stories part two

Emmo the Cat - Pet Stories part 1

Joy in the Journey

Gratitude

My thoughts on the book - How to Stop Worrying and Start Living by Dale Carnegie.

Being a loser and understanding your value

The Accounts of 2 Pioneer Women shared by Karl Ricks Anderson

Our favorite audiobooks while on the road.

Road Trip Tips

A conversation with America's Violinist - Jenny Oaks Baker

Rusty - a dog walking story.

In Memory of our Fathers

"Go home and love your family." - Mother Theresa

Trickle down Messonomics

Birds are my Nemesis!

A conversation about social media with my daughter Izzy.

Courage to Stand Strong - My mother's journey to be baptized.

What I learned from Girl, Stop Apologizing by Rachel Hollis

Meeting Mary Ann Angell Young

The Matilda Project

The Science Fair Struggle

You are Really Sick - the nicest doctor and my shingles story

90/10 Clean up Principle

Introduction - Episode 0