All Episodes
Fit Girl Magic | Healthy Living For Women Over 40 — 122 episodes
How to Let Go of Regret in Midlife — and Make Your Next Move|372
Why Real Letters and Unfinished Laundry Can Change Everything|371
I'm Clocking Out: Welcome to Off Duty Life|370
Stop Waiting for Someday to Enjoy Your Life | ep. 369
Can One Person Really Improve a Marriage?|368
If Someone Asked What You Do for Fun, Could You Answer?| 367
Stop Waiting for Permission to Rest|366
How to Stop Overthinking Every Decision| 365
Are Your Adult Kids Ready for the Real World?|364
Can You Sit Still for 10 Minutes? Most Women Over 40 Can't|363
The Real Reason Women Over 40 Are Stuck: It's Not Discipline| 362
The Sneakiest Midlife Struggle Nobody Sees | 361
GLP-1s, Food Noise & The Real Secret to Keeping Weight Of | 360
Stop Starting Over: Summer Habits That Actually Stick for Women Over 40|359
Why Type A Women Feel Like They're Hitting a Wall|358
Do You Identify As Busy?
How to Exercise Safely in Extreme Heat |356
What If Nothing Is Wrong… Your Life Just Changed?|355
Consistency Isn't a Discipline Problem for Women Over 40|354
Who Are You When You Stop Playing Small?| 353
Why Your Old Fitness Routine No Longer Fits Your Life |352
Over 40? It's Time to Ditch the Complicated Skincare Routine|351
Before You Buy a Weighted Vest… Listen to This|349
It's Time to Stop Following BS Diet Advice from the 90s|348
How to Stand Out on Linked In |347
The Real Reason Women Over 40 Struggle With Consistency|346
Why You Feel Off Even When Everything Looks "Normal" | 345
Are You Ready for Fat Loss… Or Just Frustrated With Your Body?|344
Intermittent Fasting After 40: Tool or Just Another Diet in Disguise?| 343
Why You're Doing Everything Right and Still Gaining Weight After 40|342
Stop Starting Over
Why the Gym Is Becoming Healthcare| 341
Why Doing Less Works Better for Midlife Weight Loss| 340
Why Doing Less Works Better for Midlife Weight Loss|339
Why Your Weight Feels Stuck After 40 (And What Actually Works Instead)|338
Breaking Free from Food Addiction: How Real Recovery Helps Women Find Peace with Eating|337
How Fat Loss Actually Works After 40|336
Why January Is the Worst Time to Diet After 40|335
GLP-1, Peptides, and the Midlife Metabolism Mess No One Prepares You For|334
Perimenopause, Alcohol, and the Real Reason You Don't Bounce Back Anymore|333
Why Dieting Isn't Working Anymore and What Actually Will|332
Why Cortisol Is Wrecking Your Sleep and Health – Solutions from Stress Nation|331
Sneezing Without Fear: Pelvic Floor Secrets Every Woman Over 40 Needs|330
How to Stay Consistent Through the Holidays (Without Burning Out)|329
How To Lift Harder Not Smarter Over 40| 328
What Every Woman Over 40 Needs to Know About Good Fats with Udo Erasmus|327
2 Diet Lies Midlife Women Needs To Stop Believing|326
5 Must-Have Supplements Every Woman Over 40 Should Know About (and the Ones to Avoid)| 325
Am I the A 🤬hole to My Body|324
The Truth About Stress & Midlife Weight| 323
The Truth About Stress & Midlife Weight| 323
The Truth About Stress & Midlife Weight| 323
Midlife Weight Loss Without the Hustle|322
What Women Need to Know About GLP-1s, Ozempic, and Midlife Weight Loss|321
Why Weight Loss After 40 Isn't About Discipline|320
Inflammation or Fat? How to Tell (and Fix It!) |319
Is Your Healthy Lifestyle Actually Stealing Your Life? |318
Do You Want to Stop Being A People Pleaser?|317
Your Guide to the 4 Seasons of Fat Loss|316
Your Guide to the 4 Seasons of Fat Loss|316
How to Make Healthy, Delicious Dinners Easy |315
You didn't fall off the wagon, you outgrew the plan|314
Inflammation, Hormones, and Perimenopause Truths|313
Why Your Old Diet Tricks Are No Longer Working|312
Surprising Truths About Osteoporosis, Bone Health, and Fracture Risk with Dr. John Neustadt|311
Fat Loss Should Be a Phase, Not a Lifestyle | 310
How to Stop Being Scared of Money with Tess Waresmith|309
How To Flinally Stop Yo-Yo Dieting| 308
How To Ditch Dieting and Feel Amazing|307
Hot Girl Summer Is Out Consistency and Confidence Are In|306
How to Reclaim Your Energy, Sanity, and Self-Compassion|305
Reverse Dieting Over 40: How to Heal a Tired Metabolism |304
What You Must Know About Navigating Hospital Stays
What can you do revive your tired metabolism?|302
What can you do revive your tired metabolism?|302
What can you do revive your tired metabolism?|302
How to Stop Sabotaging Yourself and Start Nourishing Your Whole Life |301
Consistency is Key: 300 Episodes of Fit Girl Magic's Life Lessons | 300
From Bloat to Bliss: Gut Health Secrets
From Punishment to Peace: Rewriting the Rules of Health|298
Sneaky Stressors Keeping On The Belly Fat |297
Prolon's Unique Fasting Method|296
Your Diet Is Stopping You From Losing Weight. Here's Why|295
Redefining Aging and Beauty in Our 40s with Nicole Meline|294
How Change Your Workout for Women 40 and beyond | 296
Building Better Boundaries for a Healthy Lifestyle |292
The Consistency Code: Your Secret to Losing Stubborn Fat After 40| 291| 291
Healing from Within: Gut Health Strategies for Women Over 40 |290
5 Healthy Things to Start Today|289
Keys To Navigating a Career Change| 288
5 Easy Ways to Get Your Health Back On Track| 287
Tackling Nutritional Challenges with Tamar Samuels|286
To Women Who Want A Winter Health Reset| 285
Ditch Trying To Be Perfect In Order to Find Real Success|284
24 Health Myths To Leave Behind in 2024|283
What is the lymphatic system and why women over 40 need to care |282
What every women over 40 ought to know about building muscle|281
Maximizing Your Travel Rewards: Strategies From Points Guru Megan Lanford|280
Your No BS Guide to Building Your 12-Week Health Journey |279
Transform Stress into Calm: Breathwork Secrets|278
The Menopause Mystery—Why Didn't Anyone Warn Us About This |277
9 Ways To Thrive Through The Holidays| 276
The Secrets to a Balanced Metabolism and Reduced Inflammation with Dr. Jane Durst Pulkys |275
The Scale is Not Moving Now What | 274
Creating Sustainable Habits| 273
Season-Based Nutrition: The Key to Sustainable Fitness|272
Simple Tips You Need to Manage Your Cortisol|271
Your Intermittent Fasting Questions Answered|270
Do want to navigate menopause with ease?|269
Is intermittent fasting the magic bullet for women over 40?|268
Unpacking Insulin Resistance: Dr. Morgan Nolte's Guide to Better Health|267
Do I Need To Lose Weight Before Strength Training?|266
From Procrastination to Confidence: A 6 Week Transformation Process|265
What To Do To Get Weight Loss Results Over 40| 264
Moving Beyond Extreme Diets: A New Approach to Nutrition and Exercise| 263
How Do I Lose 30 Pounds in 60 Days?|262
Unlocking the Secrets of PCOS with Dr. Herman Weiss| 261
Three Steps to Shift Your Mindset and Lose Belly Fat|260
3 Ways To Lose Belly Fat Part 3 |259
3 Ways to Lose the Belly Fat: Part 2|258
3 Ways to Lose the Belly Fat: Part 1|257
7 Days Sail Through Summer Day 7 Review