All Episodes
Fit Mother Project Podcast — 208 episodes
10 Lessons From 15 Years: What I've Learned About Health, Fitness & Longevity (Ep. 205)
Life Assessment: From Fine to Spectacular — A Framework for Women Over 40 (Ep. 204)
Redefining Accountability: Dylan Gemelli on Struggle, Stress, and Personal Health (Ep. 203)
Boosting Heart Health with Nitric Oxide — Dr. Anthony Balduzzi & Cathy Eason (Ep.202)
Reconnect with Nature for Better Health | Grounding, Forest Bathing & Sunshine (Ep. 201)
Celebrating 200 Episodes — Fit Mother Project Member Stories with Leanne and Velvet (Ep. 200)
Mineral Deficiency, Fatigue & The Mineral Reset with Caroline Alan (Ep. 199)
Microplastics & Your Health: Hidden Sources Wrecking Your Hormones (Ep. 198)
Losing 30lbs and Healing GI Issues with FMP Member Meredith Payne (Ep. 197)
Heart Health Truths: Cholesterol, Insulin Resistance & Nutrition with Dr. Philip Ovadia (Ep. 196)
Train for Longevity, Not Just Exercise (Ep. 195)
How Women Can Stay Quick, Capable, and Strong After 40
Polyphenols Explained: A Smarter Way to Eat for Women
Seasonal Allergy Relief: What Really Helps Your Body Calm Down - Dr. Anthony Balduzzi
How Women Reclaim Energy, Desire, and Deep Vitality with Maraya Brown, Women’s Vibrancy Code
A Natural Anxiety Reset For Women Over 40 with Dr. Anthony Balduzzi
How To Reduce Bloating Naturally After 40 with Dr. Anthony Balduzzi
Alcohol After 40: Sleep, Hormones, and Fat Loss with Dr. Anthony Balduzzi
Healthy Travel Made Easy with Dr. Anthony Balduzzi
Your Night Routine Reset: Sleep Deeper, Feel Calmer, Wake Up Lighter with Dr. Anthony Balduzzi
Win the Morning, Win the Week: Morning Routines Made Simple with Dr. Anthony Balduzzi
From Burned Out to Fired Up: Fit Mother Renee’s Comeback Story
The Art of Health for Women: Anchors, Accelerators, and Lasting Consistency
Insulin Sensitivity, Blood Sugar & Longevity After 40 With Dr. Anthony Balduzzi
Build Muscle or Age Faster: Why Strength Training Is the Master Key After 40
FMP Member Holly On Rebuilding Strength After Motherhood
How Mom and Member, Angie, Lost 60 Pounds — And Built a Family Culture of Health
Why Women Over 40 Struggle to Absorb Supplements with Lindsey Burwell
The Inflammation–Hormone Connection with Dr. Shivani Gupta
From Burned Out to Vibrant: Selene’s Fit Mother Journey
Mitochondria, MitoQ & Midlife Energy: Dr. Siobhan Mitchell of MitoQ
Immersion, Community, and Generational Impact at our FF/FM LIVE Event
From Burned Out to Ice Bath Boss: Wyatt Ewing on the Benefits of Cold Therapy
Essential Amino Acids for Midlife Women: Liz Plosser on KION, Protein, and Recovery
Build a House, Build a Life: Mission & Meaning in Belize
Coffee Done Right: Clean Beans, Better Energy with Dr. Charles Livingston
Turning Setbacks into Comebacks with Trainer Ben Sterling
The EMF Reality Check: Protecting Your Family in a Wireless World
Fall Reset: Adapt Your Health Plan as the Seasons Change
The Relentless Return: From 6.6 A1C to Senior Olympics Training with FMP Member Melissa
The Healing Power of Flowers: Katie Hess on Flower Essences, Energy & Emotional Freedom
From Grief to Grit: How Community Made Babs’ Consistency Easy
Parasite Cleansing 101 with Kim Rogers - a.k.a. “The Worm Queen”
Healing, Resilience, and Radiant Skin with Alitura’s Andy Hnilo
Algae: The Most Powerful Superfood You’re Not Eating with Dr. Catharine Arnston
Menopause is Not a Disease: Reclaiming Midlife with Dr. Sharon Stills
From Behind the Camera to Center Stage: LIVE Event Photographer Andre Walker’s Health Comeback
David Bayer on Healing, Wholeness & the Spiritual Side of Transformation
Gratitude, Growth, and Getting Real: How to Reignite Your Relationship - Melissa Nanavati
Rewriting Your Body Story: A New Way to Heal Image Struggles with Whitney Otto
The Art of Suffering Well: Akshay Nanavati on the Lessons from Antarctica
Feed the Right Wolf: Rewire Your Brain for Food Freedom with FMP Head Trainer Ben Sterling
The Science of Safety, Purpose & Longevity with Blair LaCorte
Why High Performers Struggle with Love—and How to Fix It with Adam Lane Smith
From Obese to Optimized: Ben Azadi’s Metabolic Freedom Blueprint
Healing Through Heat: The Transformative Power of Sauna with Joey and Lucy of Sweaty AF
The Truth About Olive Oil: What You’ve Been Buying Is Probably Rancid with T.J. Robinson
The Science Behind Aging and Infrared with Connie Zack of Sunlighten
Biohacking for Busy Parents with Anthony Lolli and TereZa Hakobyan-Lolli
Probiotics vs. Big Pharma: The Gut Health Revolution with Tina Anderson of Just Thrive
Cold Water, Big Benefits: Why You Need Cold Plunging in Your Life with Matt and Brie Kuiper of Desert Plunge
Mitochondrial Health: A Breakthrough in Longevity with Dr. Anurag Singh
Reclaiming Self-Care: A New Approach for Women with Dr. Melissa Sonners
The Essential Role of Minerals in Our Bodies with Caroline Alan of BEAM Minerals
Creating a Sharp, Healthy Brain for Life with Teryn Clarke, MD
Lifestyle Choices for Longevity with Dr. Joseph Purita
Unlocking the Power of Molecular Hydrogen with Alex Tarnava
Health, Nutrition, and Longevity with Wade Lightheart of BIOptimizers
The Magnitude of Sunlight and Light Exposure with Gerardo Gutierrez of Mitolux
Mobility: Real Stories of Recovery and Resilience with Mike Mallory
The Power of Self-Forgiveness with Anna Marcolin
Andrea Caprio: Understanding and Overcoming Emotional Eating
Proper Sleep: Dr. Peter Martone on How to Sleep Well
From Navy SEAL to Sage: How Christopher Maher Found Physical and Spiritual Enlightenment
Life Hacks with Brad Williams of Over 40 Fitness Hacks
Ella Lucas-Averett on Overcoming Imposter Syndrome to Become Your Best Self
Reed Davis of Functional Diagnostic Nutrition on Functional Lab Testing vs Traditional Blood Work
Gut Health: Dr. Michael Ruscio on Improving Your Digestive Health
Wearable Technology: Dr. Erik Korem of AIM7 on AI and Health
Inner Peace: Elaine Glass on Connecting with Yourself and God
Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health
Building Healthy Relationships with Dating and Attraction Coach Emily Freeman
Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection
Storing Breast Milk: Tirza Jova of Milk by Mom on the Benefits of Freeze Drying
Never Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience
The Life-Changing Experiences of the Fit Mother Project Belize Mission Trip
Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset
A Special Q&A with Ben Sterling, Head Trainer at the Fit Mother Project
Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life
Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy
Full Body Detox: Dr. Wendie Trubow of Five Journeys on Eliminating Environmental Toxins
AI Coaching: Dr. Erik Korem of AIM7 on Turning Stress Into Strength
Couple Goals: What Partners Should (and Shouldn’t) Do When Trying to Get in Shape Together
Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms
Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed
Healthy After 50, Featuring Dr. Thomas Hemingway, M.D.
Tracking Macros, Featuring Amy K. Wilson, The Nutrition Coach Pharmacist
Postpartum Weight Loss: How Fit Mother Elizabeth Got Back in Shape After 3 Kids
Exercise Q&A with Dr. A (Part 2)
Nutrition Q&A with Dr. A (Part 2)
Exercise Q&A with Dr. A!
Nutrition Q&A with Dr. A!
Reducing Inflammation: Dr. Shivani Gupta on How To Fight Inflammation Naturally
Proactive Health: Dr. Justin Marchegiani on Uncovering the Underlying Causes of Common Diseases
Menopause and Hormones: Dr. Daved Rosensweet on Understanding Bio-Identical Hormones
Tips for Surviving Trauma with Trauma Recovery Coach and Crisis Advocate Sara Miley
Pelvic Floor Health With Dr. Khristian McGinley
FMP Member Chats - Quenna, Pollie, and Susan on the Fit Mother Retreat
Healthy Aging: Dr. Jannine Krause on Why There’s No Such Thing as ‘Normal’ Aging
Blood Flow Restriction: Steven Muñatones of KAATSU on the Benefits of BFR Training
Cold Plunges: The Benefits of Cold Exposure with Matt and Brie Kuiper of Desert Plunge
Carbon 60: Ken Swartz of C60 Purple Power on How C60 is the Ultimate Antioxidant
The Power of Support, With Harry Lorusso of the Outlier Fund
Lose Weight Without Exercise: How Fit Mother Dee Dee Dialed In Her Nutrition and Made Drastic Health Improvements
Aromatherapy Tips: Jessica Frandson of CAMPO Beauty on the Health Benefits of Essential Oils
Observing Your Thoughts: Master Healer Joshua Cameron on Why Negative Thoughts Lead To Increased Physical Pain — and What To Do About It
Finding Yourself: Author Andrew Daniel on Getting Unstuck and Becoming Your Best Self
Tinnitus Relief: Wayne Altman of Melody Clouds on Using Binaural Beats To Stop the Ringing in Your Ears
Overcoming Adversity: Sean-Michael Doty of TrAk Athletics on Creating a Resilient Mindset in the Face of Setbacks
Hormonal Health: Dr. Samantha Briguglio Talks Fertility and Optimizing Women’s Healt
EMF Radiation, Featuring Performance Coach and EMF Expert Justin Frandson
Decluttering Your Life, Featuring Laurie Palau of Simply B Organized
Turning Failure Into Success: How To Stop Playing the Victim with Fitness Expert Melissa Vogel
Brain Health: Building an Age-Proof Brain with Author, Speaker, and Brain Expert Dr. Marc Milstein
Meaningful Learning: How To Engage Kids in Learning and Self Development, Featuring Educator and Author CJ Reynolds
Women's Health After 50: How To Be the Best Version of Yourself, Where You Are Right Now, Featuring Dr. Kris Wallace
Hair Restoration: How Men and Women Can Treat Hair Loss, Featuring Dr. Alan J. Bauman, America’s Top Hair Restoration Physician
Biohacking Sex: Intimacy Expert Susan Bratton on How Women and Men Can Boost Libido and Improve Vitality
FMP Member Chats - Diane, Steph, and Megan Talk Sustainable Lifestyle Changes
Thyroid Health, Featuring Dr. Anshul Gupta
Chronic Pain, Featuring Author and Sports and Orthopedic Physical Therapist Rick Olderman
Hormones and Health, Featuring Holistic Health Expert Dr. Mindy Pelz
Secret Eating: How Fit Mother Karen Broke Free From a Lifetime of Bad Eating Habits
Clearing Mental Hurdles: How Fit Mother Angie Made An Amazing Lifestyle Transformation
Organ Meats: Why They're So Beneficial And How To Make Them Delicious!
Health Benefits Of Eggs: Why It’s Time To Get Cracking!
Ragnar Race: Everything You Need To Know About This Awesome Relay Race
CBD Benefits, Featuring Joseph Sheehey of CURED Nutrition
Optimizing Heart Health: The Best Things You Can Do To Take Care Of Your Heart
Getting Your Family Fit: How Fit Mother Sarah Got Her Entire Family Healthier and More Focused
Self-Love: How Fit Mother Sarah Turned Weight Loss Into a Holistic, Integrated Lifestyle
Aging Backward: How Fit Mother Gayla Lost Weight and Reinvented Herself
Altering Your Health History: How Fit Mother Eve Changed Her Life Trajectory
Making Better Choices: How Fit Mother Sheila Built a Better and More Blessed Life
Sustainable Nutrition: How Fit Mother Camille Simplified and Improved Her Eating Habits
How Fit Mother Lisa Built a Healthy Relationship With Food
Simple Planning, Featuring Mia Moran of PlanSimple
Systems Thinking: How To Harness New Year’s Energy Into Life-Long Success (Part 2)
Systems Thinking: How To Harness New Year’s Energy Into Life-Long Success (Part 1)
Lifestyle Changes: How Fit Mother Christina Built Life-Long Healthy Habits
Aligning Your Life: How Fit Mother Donna Changed Her Mind, Body, and Soul
Vibrant Living, Featuring Ellen Kocher and Dominique Ben Dhaou of Wake-Up, Shake-Up, Thrive!
Eating Your Feelings: How Fit Mother Melody Took Control of Her Diet and Changed the Way She Looks at Food
Mindful Eating: How Fit Mother Deb Stopped Unconscious Grazing and Got Intentional About Food
The Importance of Nitric Oxide, Featuring Dr. Nathan S. Bryan, Ph.D.
Cold Exposure: The Benefits Of Exposing Our Bodies To Cold
Water Fasting: My Personal 3-Day Water Fast Protocol
The Keto Diet: What You REALLY Need To Know
Making Fitness Work For You: How Fit Mother Pollie Adjusted Her Mind To Change Her Body
The Key To Vitamin E, Featuring Dr. Barrie Tan
Holistic Health, Featuring Kelsey Jack of Wholly Well
Beating Cancer, Featuring Author and Cancer Survivor Bill Potts
The Importance of Minerals, Featuring Barton Scott of Upgraded Formulas
Beyond the Scale: How Fit Mother Tracy Found Joy (and Health) In Non-Scale Victories
Regaining Mobility, Featuring Trent McEntire of Fire Up Your Brain
Healthy Household: How Fit Mom Jessica Got Her Whole Family Fit and Healthy!
How To Improve Gut Health, Featuring Tina Anderson of Just Thrive
Raising Healthy Eaters, Featuring Holistic Child Psychologist Dr. Nicole Beurkens
Why An Early Dinner Is One Of The Best Things You Can Do For Your Health
Mucus and Health: How Mucus Keeps Us Healthy
The Top 10 Key Mindsets to Weight Loss
Muscle-Building Mindset: How To Train Your Brain To Train Your Body
The Benefits of Mineral Supplementation, Featuring Caroline Alan of BEAM Minerals
Personal Power, Featuring Tracy Pleschourt, Founder of Self-Made U
Healing Relationships, Featuring Author and US Veteran Mike Liguori
Dr. A Talks - How To Raise Successful Kids: A Special Conversation With Entrepreneur Scott Donnell
Dr. A Talks - Food Addiction: A Special Conversation With Dr. Susan Peirce Thompson, Ph.D., of Bright Line Eating
Dr. A Talks - Nutritional Biochemistry: A Special Conversation With Dan Gubler, Ph.D., of the ‘Discover with Dr. Dan’ Podcast
FMP Member Stories - Emotional Health: How Fit Mother Christina Rewired Her Psychology to Regain Her Strength and Confidence
FMP Member Stories - Mind, Body, and Soul: How Fit Mother Jessica Tied Faith and Fitness Together to Become Her Truest Self
Happy Mother’s Day: A Special Episode of the Fit Mother Project Podcast
Dr. A Talks - Fasting, Longevity, and Nutrition: A Special Conversation with Dr. Joseph Antoun of L-Nutra
Dr. A Talks - Nutrition and Emotional Wellness: A Special Conversation With Registered Dietitian and Podcaster Toni Marinucci
FMP Member Stories - Healthy Families: How Fit Mom Beth Got In Shape With Her Husband and Inspired Her Kids to Live Healthier
FMP Member Stories - Confidence Boosters: How Fit Mom Quenna Reinvigorated Her Self-Esteem and Aligned Her Life!
Dr. A Talks - Learning From Our Elders: A Special Conversation With Author James Flaherty
FMP Member Stories - Sustainable Weight Loss: How Fit Mom Diane Overcame Health Issues and Fad Diets to Transform Her Health and Fitness
Dr. A Talks - The Power of Forgiveness: Why Forgiving Is One of the Best Things You Can Do For Your Health
FMP Member Stories - Taking Charge of Your Life: How Fit Mom Claire Overcame Emotional and Medical Obstacles and Turned Her Life Around
Dr. A Talks - Natural Health: A Special Conversation With Tim James of Chemical Free Body
FMP Member Stories - Spiritual Journey: How Fit Mom Bethany Lost Weight and Gained a Deeper Spiritual Connection
Dr. A Talks - The Power of Water: The Multiple Benefits of Drinking More Water
FMP Member Stories - Internal Shifts: How Amy Went from Overweight to a Fit Mom to a FMP Coach!
FMP Member Stories - Positive Feedback Loop: How Fit Mom Kristen Created Healthy, Self-Reinforcing Habits and Behaviors
Dr. A Talks - Health Journeys: Managing Moments on Your Road to Fitness and Wellness
Dr. A Talks - Health and Integrity — How Integrity Relates To Our Health (Part 2)
Dr. A Talks - What Is Health? — How Integrity Relates To Our Health (Part 1)
FMP Member Stories - Respecting Your Body: How One 50-Year-Old Mom Got in Shape and Regained Her Energy and Confidence
Dr. A Talks - Sitting Is the New Smoking: A Special Conversation With Dr. Stefan Zavalin of Love to Move
Dr. A Talks - New Year’s Reflections: A Special Message from the Fit Mother Project Team
FMP Member Stories - Weight Loss Mindset: How Fit Mom Jacqueline Lost 100 Pounds With Little to No Exercise
Dr. A Talks - Showing Gratitude: A Special Holiday Message From the Fit Mother Project Team
Dr. A Talks - Adapting to Weather: How To Change Your Health Routines With the Seasons
FMP Member Stories - Depression and Overeating: How One Mom Reversed the Cycle and Took Her Health and Life Back
FMP Member Stories - Fit Couples: How Steph and Chris Lost Weight Together and Changed Their Family’s Dynamic
Dr. A Talks - Benefits of Fasting: The Real Science Behind Fasting
Dr. A Talks - Intuitive Eating: Becoming One With Your Body
The Invisible Burden