All Episodes
FITBODY Podcast with Julie Lohre — 78 episodes
High Protein Waffle Recipe With A Twist (Stay Full for Hours!)
30g Protein Rule for Body Recomposition After 40 | What It Really Looks Like
Progressive Overload_ The Secret to Sculpting Your Body 40+
5 Barbell Exercises That Burn The Most Fat For Women 40+ (Form Tips!)
Macro Counting For Fat Loss - 6 Macro Tracking Mistakes (with Fixes!)
I Do These 5 Exercises Each Day for Better Posture Over 40
Thinking of Competing_ Which NPC Division Is Best For YOU_ (Women 40+)
How To Make a Collagen Pumpkin Spice Latte with Protein Powder
5 Band Exercises for Flabby Arms (Tone Those Bingo Wings At Home!)
Best PROTEIN Pancakes Recipe? This 1 Ingredient is Key!
Tracking Macros but Not Seeing Results? Watch This
8 Supplements That Actually Help in Perimenopause
21 Lessons From 20 Years As A Fitness Pro (Use These To Get Fit)
#1 Protein Pancake Recipe That Keeps Me Full for Hours
How To Do Sprint Interval Training | S.I.T. Cardio Burns Belly Fat & Resets Hormones!
Landscape Garden Tour | Easy DIY Trellis & Tomato Propagation
Daily Eating Habits for a Healthy Lifestyle Over 50
5 Workout Changes that Actually Work In Perimenopause Over 40
Tracking Macros but Not Seeing Results? Watch This
GLP-1 Weight Loss: Fat or Muscle? What Women Must Know
Macros 101: How to Track for Fat Loss Over 40
5 Protein Mistakes Women Over 40 Need To Stop Now!
Best Weight Loss Plan for Women Over 40 (That Works)
Fat Loss Without Obsession: The Smarter Way for Women Over 40
How I Calculate Calories for Women Over 40 (Fat Loss Without Guessing)
What 30g of Protein Actually Looks Like (Top 10 Foods)
Why Fat Loss Feels Harder After 40 | The Hard Truth Women Need
6 Signs Your Hormones Are Out Of Balance + Natural Fixes!
10 Best Glute Moves You’ve NEVER Tried – No Equipment Needed!
Cortisol & Stress Are RUINING Your Weight Loss Efforts | Signs & Fixes
Online Fitness Coach v Gym Trainer... Pros & Cons for Women 40+
Welcome to FITBODY for Women Over 40 with Julie Lohre
7 Intense Ab Exercises (Most People Skip!)
Want the NPC Fit Model Look? Start Here!
NPC Fit Model Division: Rules, Posing, & Full Details | NEW for 2025!
I'm 50... How to FINALLY Lose Belly Fat For Women Over 40
Why You MUST Cold Plunge + Our DIY Tub Build Under $500
It Works! Online Fitness Coaching for Women Over 40
I Do These 6 Standing Exercises EVERY Week for Strong, Defined Abs | Standing Core Exercises for Women
Can You SKIP Meals to LOSE Weight?!?! Science Based Answers
Body Recomposition for Women -Action Steps to Lose Fat & Gain Muscle
5 Surprising Science-Based Action Steps to Get Fit Over 40!
5 Must-Do Compound Exercises for Women to Get Strong & Lean
4 Signs You Need Reverse Dieting - Eat MORE Lose WEIGHT!
Meal Prepping for Success - FITBODY Podcast Episode 32
Knee-Safe Fitness: Worst Leg Exercise for Bad Knees - FITBODY Podcast Episode 31
Strengthen Without Strain: Leg Exercises For Bad Knees - FITBODY Podcast Episode 30
Effective Weight Management Strategies for Menopause: Nutrition & Exercise FITBODY Podcast Episode 29
Menopause Myths Debunked: Real Insights on Weight Loss & HRT FITBODY Podcast Episode 28
Mastering Menopause: Transformative Strategies for Weight Management and Wellbeing FITBODY Podcast Episode 27
Unleashing UMP in the Kitchen - Cooking With Protein Powder - FITBODY Podcast Episode 26
What type of protein is best for your goals? - FITBODY Podcast Episode 25
Breast Cancer Hormone Receptor Status - FITBODY Podcast Episode 24
What is breast cancer, how it’s classified and other stats - FITBODY Podcast Episode 23
Tune Into Your Body: How Self Exams Saved My Life Twice! FITBODY Podcast Episode 22
Second Primary Breast Cancer: Seriously, again?!? An Intimate Journey - FITBODY Podcast Episode 21
My First Breast Cancer Journey - The 18-Month Gap from Feeling to Finding Out - FITBODY Podcast Episode 20
Healthy Fats & Protein for Optimal Women's Health - FITBODY Podcast Episode 19
Powerful Home Workouts - FITBODY Podcast Episode 18
Anaerobic vs. Aerobic: Choosing the Right Exercise Pathway for Your Goals - FITBODY Podcast Episode 17
Good to Great with more veggies - focus on the small changes - FITBODY Podcast Episode 16
Shedding pounds with the help of science - FITBODY Podcast Episode 15
Short and Sweet: Unleashing Your Purpose - Focus And Reflection
Cracking the Hunger Code: Unraveling the Battle Between Physical and Emotional Hunger
The Healthy Restaurant Survival Guide: Staying on Track While Eating Out
Reality Check: Fighting the Dangerous Lies We Tell Ourselves
Activate Your Assets: The Method Behind Glute Activation Exercises
Should I workout with muscle soreness?
To Tune In or Tune Out? The Great Music-Exercise Debate!
The Secrets to Staying Fit Over 40 and Beyond
FIT BODY, FIT MIND: Unleashing Your Full Potential
The Secrets to Consistency: Five Simple Tips to Crush It With Diet and Nutrition
5 Things I Wish Women Knew Before Starting To Work-Out
4 Signs You May Need To Reverse Diet
Cortisol, Stress and Weight Loss - What's the deal?
Heck with long term focus, start with the easy!
FITBODY Podcast - A little about the podcast
Welcome to the FITBODY Podcast