All episodes
3 Reasons You are Not in Shape
Training: You’re Doing it Wrong
Why Weight Training Doesn’t Work
The Ozempic Craze
HIIT Training vs. Strength Training
“You are What You Eat” documentary review.
Table Talk w/ Sarah Autry
How to Plan Your Fitness Resolution.
Stop Eating Diet Food
How Weight Training Can Change Your Life.
Just a Rant About Fitness
Pregnancy and Fitness
Table Talk w/ Sarah Autry
How Lean Body Mass will Affect Your Fat Loss.
Your #Goals are #Bull*#%^
How Your Activity Level is Keeping You from Losing Body Fat
Let’s Talk About Macros
Body Fat Scans and Why You Should Get One ASAP.
Wrapping Up Your 6 Week Challenge?
Why is it so Hard to Get in Shape?
From Bootcamp Queen to Physique Competitor.
From Mom to Fitness Model and How She Did It.
14 Best Ways to Burn Fat Fast 🙄
Get Comfortable, with being Uncomfortable
Creating a Healthy Relationship with Food and Working Out (with Mallory)
Calorie Dense Foods and How They Can Help You Lose Body Fat
Transformation Story (Denise)
Setting Up Your Annual Training Plan
9 Dieting Pitfalls and How to Avoid Them
The Missing Piece of the Puzzle
5 Things That Will Make or Break Your Fat Loss
The Art of Never Giving Up
Succeeding in the Face of Adversity
Creating Realistic Expectations With Your Fat Loss
Why You Need to Meal Prep, and Why Your Excuses not to are Bullshit.
Why Bootcamp May not be the Best Thing for You.
Training while Pregnant with Amanda Miramontes.
The “It works for me” mentality.
Things That Will Sabotage Your New Year Resolution.
How Much Weight Should You Use?
Online Coaching and the Role it Plays in Your Success.
Covid, Lifting Weights, and Your Immune System.
Youth Athletes and the Benefits of Strength Training w/Mika Jones
Your Lifting Technique is Killing Your Gains.
How many days a week should you workout?
My 2 Cents on Cheat Days
7 Things to Get the Most Out of Your Training
The Cardio Myth
Your Excuses Suck
Everything you Need to Know About Our Program at TI
Everything You Need to Set Up Your Training Program
Creating a New Normal
Talking Fitness With My Son
Nutrition Meeting with Hannah (my wife)😬
What You Need to Know About HIIT Training.
Have You Outgrown Your Gym?
6 Week Challenges SUCK! (Coach Geoff’s Rants and Observations)
Why Fad Diets are Unnecessary
Are You Sabotaging Yourself?
Don’t Give Up
Setting You Up For Success in 2020
Holiday Party (or any party) Survival Guide.
How to Use Motivation
Your Boring Workout Needs to Change
Your Choices are Keeping you Fat (Coach Geoff’s Rants and Observations)
A Look Inside Our Nutrition Program
Redefining Success
The TI Mafia Podcast
Your Holiday Attitude Adjustment (Coach Geoff’s Rants and Observations)
The TI Mafia Podcast
Stop Dieting During the Holidays (Coach Geoff’s Rants and Observations)
You Don’t Have to Eat Healthy...(Coach Geoff’s Rants and Observations)
Stop Going Through the Motions (Geoff’s rants and observations)
Why Do You Want the Cheapest Gym?(Coach Geoff’s Rants and Observations)
Why Monday Workouts Kick Your Ass (Coach Geoff’s Rants and Observations)
Why You Need a Massage Yesterday with Sarah Autry
You Do You: why comparing yourself to other people is actually keeping you from reaching your goals
The Value of Having a Coach with Nicole Marquez
Real Talk About Bikini Competitions with Nina Sellers
Fit Shaming
How to Maintain Your Fat Loss Results.
“Un-Funk” Yourself
The Protein Epidode
Discovering Your Inner Bad Ass with Kirsten Almario and Brittany Arabi.
Yo-yo Dieting, Cardio, and Fitness Misunderstandings
How to Deal with “Mom Guilt” and the Gym.
Bikini Competitor Angelia Formisano talks with me about Women and Weightlifting.
Reignite Your Motivation to Workout