All Episodes

#262 The Roses: How Does a Marriage Get This Bad?

#261 Is TikTok Making Us Over Analyze Our Relationships?

#260 The 777 Relationship Rule: Can It Really Strengthen Your Marriage?

#259 Should Women Lower Their Dating Standards—or Should Men Raise Theirs?

#258 A Prenup Doesn't Scare Me... An Unfair One Does

#257 Maybe Closure Isn't a Conversation With Him... It's a Conversation With Yourself

#256 Your Body Is Not a Relationship Compromise

#255 5 Relationship Beliefs I Think We Need to Unlearn

#254 The 75/25 Rule: Why You Shouldn't Settle for Less Than Happy

#253 I Hate Love Island....Here's Why

#252 Were We Taught to Fall in Love With Red Flags?

#251 I Can Carry My Own Bags. That's Not the Point.

#250 When Love Isn't Enough, But Hate Isn't Necessary

#249 Archive Episode: The Hidden Emotional Labor of Kin Keeping

#248 Child Support Arrears- Who Was the Money Really For?

#247 Child Support Helped Me Build My Future — And I’m Allowed to Say That

#246 Maybe It Really Isn’t About You

#245 Unhealthy Relationship Patterns in Teen Romance Movies and TV

#244 He’s Not a Bad Guy… But Is That Enough for a Relationship?

#243 Last Week I Judged, This Week I Reflected on Effort in Relationships

#242 Weaponized Incompetence… or Just a Cake?

#241 The Giving Tree Isn’t a Love Story… It’s a Warning

#240 When You Haven’t Healed, Every Relationship Feels Unstable

#239 REPLAY: Embracing The New You, Post Separation

#238 The One Word That Changes How You See Your Separation

#237 The Best Thing I Did as an Ex-Wife? Nothing.

#236 (REPLAY) The Doubtful Heart: Skepticism vs Cynicism after Divorce

#235 Forgiveness After Betrayal Isn’t Words, It’s Behavior

#234 The Real Experiment on Love Is Blind Isn’t Love, It’s Self-Worth

#233 Staying Connected While Letting Go: Communicating During Divorce

#232 5 Reminders When You’re on the Receiving End of Rage

#231 Many Moments, Many Lessons: When Rage Entered the Relationship

#230 5 Signs an Argument Isn’t Really About the Moment in Front of You

#229 Many Moments, Many Lessons - When Saying Sorry Was Never Going to be Enough

#228 5 Ways to Steady Yourself When You Start Noticing Silence as a Pattern

#227 Many Moments, Many Lessons: Silence is NOT Golden in a Marriage

#226 5 Ways to Ground Yourself When the Weird Little Moments Hit During Separation

#225 The Weird Little Moments That Hit You During Separation

#224 The Quiet Shock of Separation After the Holidays

#223 5 Things You Don't Need to Figure Out in January

#222 Dealing with Separation? Then Don't Try to Reinvent Yourself This January

#221 New Year, New Plan

#220 The Year You Survived

#219 (Replay) 5 lessons from the Holiday Movie Love Actually

#218 (REPLAY) Saturday Matinee: Love Actually

#217 5 Peace-Stealers to Watch Out For (And How to Shut Them Down)

#216 Your Peace IS the Gift

#215 – 5 Holiday Moments You’re Allowed to Redefine This Year

#214 – Stop Romanticizing Holiday Nostalgia

#213 (REPLAY)5 Tips for beating Winter Blues During Separation

#212 December's Jounral Prompt

#211 5 Ways to Make the Holidays Feel Less Lonely (Without Pretending You’re Fine)

#210 Holiday Solitude: Finding Peace in a Season That Expects Joy

#209 5 Ways to Make Gratitude Feel Real (Not Forced)

#208 The Gratitude Guilt Trap- When You’re Thankful… but Still Hurting

#207 5 Ways to Handle Emotional Triggers at Holiday Get-Togethers

#206 Holiday Invitations, Awkward Conversations, and Other Emotional Triggers

#205 5 Things to Consider Before Choosing Your Next Partner .mp3

#204 29 Years Later: What I’ve Learned About Choosing the Right Person

#203 November's journal prompt

#202 5 Ways to Stop Waiting for Closure from Your Ex

#201 Un-Break My Heart- When You Hand Him the Power to Heal You.

#200 5 Signs You’re Fighting for a Relationship That’s Already Over

#199 "White Flag" When Holding On Feels Noble, But Costs You Everything.

#198 5 Signs You’re Romanticizing Emotional Unavailability

#197 Saving All My Love for Him… But What About ME?

#196 5 Ways to Respond When Someone Pressures You to Prove Your Love

195 “More Than Words” When Love Starts to Sound Like Pressure

#194 5 Signs You’ve Been Romanticizing the Wrong Things

#193 October's Journal Prompt

192: 5 Things to Say When Someone Doesn’t Like the New You

#191: “I’m Not for Everyone” and That’s the Point

#190: 5 Things to Stop Measuring Your Progress Against

#189 Why You Still Don’t Feel Self Worth (Even Though You’re ‘Doing the Work’)

188: 5 Ways to Anchor Self-Worth After Separation

187: Your Worth Isn’t Up for Debate (Not Even After Separation)

186: 5 Self-Worth Reminders When You’re Feeling Unsure

#185 September's Jounral Prompt

#184 5 Ways to Hand Back What Isn’t Yours During Separation

#183 When Caring Turns Into Carrying - The Weight That’s Not Yours to Hold.

#182 5 Ways to Clear the Emotional Clutter After Separation

#181 Emotional Clutter- The Mental Mess You Need to Clear during Separation

#180: 5 Ways to Set Boundaries Without Feeling Like the Bad Guy

#179 The Separation Game-Changer, Setting Emotional Boundaries

#178 5 Defense Mechanisms You Might Be Calling Survival Post Separation

#177 Coping or Crashing? The Habits We Pretend Are Healing during Separation

#176 August's Journal Prompt

#175 Let's Get You from Devastated to Divorced!

#174 5 Things to Say to Yourself When the Silence of Separation Feels Too Loud

# 173 The Loneliness Is Loud—But So Is Your post Separation Growth

#172 5 Ways to Ditch the Glow-Up and Embrace Real Healing

#171 Why the Separation Glow-Up Isn’t Healing

#170 5 Ways to Step Into Self Worth (Even If You're Scared)

#169 Self Worth is Calling, Are You Brave Enough to Answer?

#168 5 Ways to Pause When You’re Emotions Have You Spiraling

#167 July's Journal Prompt

#166 5 Signs You Are Moving Forward after Separation

#165 You Are Not Starting Over after Separation, You Are Starting From HERE!

#164 5 Ways to Stop Rushing Your Healing (And Actually Feel Better)

#163 Stop Skipping Chapters, Why Jumping Ahead in Your Healing Backfires

#162 5 Tips on How to Move Past the Bitterness

#161 Divorced But Still Bitter? You Might Be Emotionally Stuck

#160 The 5 Overarching Emotions of Your Separation Journey

#159 The Power of Emotional Mapping: Understanding Where You Are in Your Separation Journey

#158 June's Journal Prompt

#157 5 Tips for Building a Support Network as a Working Single Mom

#156 Coming to Terms with the Emotions When you have to Shift to Becoming a Working Mom

#155 5 Strategies for Protecting Your Self-Worth When Your Stepchildren ADD to your Pain post Separation

#154 Betrayed by the Kids: Dealing with Your Step-Children After Separation

#153 5 Ways to Protect Your Peace from Your STBX's Narrative

#152 Let Him Talk: Why it Doesn’t Matter if You’re the Villain in Your Ex’s Story

#151 5 Tips for Saying no to Your STBX

#150 Why You Don’t Owe Anyone the ‘Meet the New Girlfriend’ Moment

#149 May's Jounral Prompt

#148 Let’s Talk “The Substance” and the Importance of Self Worth

#147 5 Steps to Define Your Non-Negotiables in Divorce

#146 When Divorce Negotiations Hit a Wall: Dealing with a Difficult Ex

#145 5 Ways to Stay Flexible While Creating a New Routine

#144 Building Your New Routine post Separation

#143 5 Practical Ways to Recharge Your Emotional Battery after Separation

#142 Recharging from Emotional Burnout After Separation

#141 5 Ways to Step Into Your Personal Power after Separation

#140 April's Journal Prompt

#139 5 Tips to Overcoming Negative Self Talk

#138 How to Embrace the New You - Navigating Fear & Confidence in Your Post-Separation Identity

#137 5 Strategies to Overcome the Fear of Conflict After Separation

#136 Find your Voice Again: Speaking Up for Yourself after Separation

#135 5 Out of the Box Strategies to Build your New Identity after Separation

#134 Breaking Free from your "WIFE" Identity

#133 5 Reasons why Polygamy can be Harmful to a Womans Self-Worth

#132 Sister Wives, I have Thoughts...

#131 March's Journal Prompt

#130 Turning PAIN into POWER during Separation

#129 5 Mindset Shifts Based on my 5 Chapter to Surviving a Separation

#128 FIVE Chapters to Surviving a Separation (replay)

#127 5 Tips for Dealing with Valentine’s Day as a Separated Woman (replay)

#126 The Power of Platonic Love (replay)

#125 5 Signs You’re Embracing Solitude not Loneliness Post Separation

#124 Dealing with Loneliness After Separation or Divorce

#123 February's Journal Prompt

#122 5 Tips for Embracing the Unknown After Separation

#121 Letting Go of the Married Life You Imagined

#120 5 Practices to Stay Grounded When your Post Marriage Future is Unknown

#119 Staying Calm When the Post Separation Future Feels Uncertain

#118 5 Signs You're in Denial about your Separation and How to Break Free

#117 Breaking Through Denial of Marital Separation

#116 5 Ways to Avoid Taking Drastic Steps When Blindsided by a Separation

#115 First Days After a Separation Request - Crucial Dos and Don’ts

#114 January's Journal Prompt

#113 Reflecting on 2024

#112 5 Lessons on Love from the Movie Love Actually

#111 Holiday Matinee: Love Actually

# 110 5 Ways to Celebrate the Journey, Not Just the Destination, of Your Marriage

#109 Reframing your Marriage as a Chapter of your Life, Not a Failure.

#108 5 Things to do with your Wedding Ring

#107 Should You Keep Your Wedding Ring On OR take it off, During Separation?

#106 5 Signs Your Husband Might Be Financially Unfaithful

#105 The Hidden Costs of Love: Understanding Financial Infidelity by Your Husband

#104 December Journal Prompt Challenge

#103 5 Ways to Save Child Support Money you Aren't Using

#102 Debt Dilemmas: What to Do When Your Ex Seeks Child Support Relief

#101 Healing Through Creativity- Expressing Yourself During Separation

#100 100 Ways to Empower Yourself Post-Separation

#99 5 Steps to Prioritize your Healing Over your Ex's Wants

#98 The Reconciliation Dilemma: Your Separated Partner's Plea

#97 5 Signs You’re Not Ready for that Next Relationship After Divorce

#96 Dating After Divorce: Why the Next Relationship Can Be the Hardest

#95 November Prompt Journal Challenge

#94 When Intuition Whispers, Victoria's Chapter Check-up Session

#93 5 Tips on Keeping "Zero Sex" Boundaries while Separated

#92 Why Staying Sex-Free Matters During Your Separation

#91 5 Signs you are a "People Pleaser" in your Marriage

#90 In Memory of Rebecca Johnson: Wisdom from a Beautiful Soul

#89 5 Signs its time to give up on Marriage Counseling

#88 When Counseling Wasn't Enough: Jessica's Chapter Checkup Session

#87 5 Tips to Stop Using Your Ex as a Crutch (REPLAY)

#86 October Journal Prompt Challenge

#85 5 Ways to Tell if Your Relationship is Channeling 80s Music Lyrics

#84 Tunes & Betrayal: Why the Piña Colada Song Strikes a Sour Note

#83 5 Ways Emotional Decision-Making During Divorce Can Impact You Negatively in the Future

#82 Surviving Separation: Chapter 4

#81 5 Tips for Navigating Financial Boundaries with you Ex-Husband

#80 Defending the Dollars: Strategies for Discussing Child Support Use

#79 5 Tips for Embracing a Blended Family with Grace

#78 Life's Sad Story, GOD's Love Story: A chat with Christie Werts

#77 September Jounral Prompt Challenge

# 76 5 Tips to Recognize an Online Romance Scammer

#75 How Scammers "Love Bomb" to Steal your Money

#74 5 Tips for Reassessing your Relationship when Vows feel like a Burden

#73 For Better or Worse: Unpacking the Vow That Binds and Blinds

#72 5 Tips for Using Positive Self-Talk to Build Self-Worth

#71 Surviving Separation: Chapter 3

#70 5 Tips for Traveling on a Single Mom's Budget

#69 How a Divorced Single Mom Moved to Paris on a Budget

#68 5 Tips to Deal with Feeling of Shame after Divorce

#67 August Journal Prompt Challenge

#66 Do You Feel Shame about being Divorced?

#65 5 Benefits of Changing Your Name after Divorce

#64 Should I change my Name After Divorce?

# 63 5 Tips for Navigating Emotional Turbulence during Separation

#62 Nine Months was Enough, Keenya's Chapter Check-up Session

#61 6 Nasty FINANCIAL Divorce Surprises

#60 Surviving Separation: Chapter 2

#59 5 Tips to Reinvent Your Career After Separation

#58 200th Episode!

#57 July Journal Prompt Challenge

#56 5 Tips to Speak to Your Husband About the Lack of Physical Intimacy

#55 When The Fireman Fails at the HOT & HEAVY, Jenn's Chapter Check-up Session.

#54 5 Tips for Dating While Separated

#53 Can I Remarry while Separated?

#52 5 Tips to make it to the 10 Year Mark in Your Marriage

#51 The 10 Year Marriage Thought Experiment

#50 5 Tips on finding your MISSING Husband

#49 The Difference between Separation and Abandonment

#48 June Journal Prompt Challenge

#47 Her Midas Touch Shone Everywhere...Except Marriage, Tamiya's Chapter Check-up Session

#46 5 Tips to Make Space to Analyze tour Marriage

#45 Surviving Separation: Chapter 1

#44 5 Signs you are trying to be the "Savior" in Your Relationship.

#43 The Pitfalls of a Savior Complex in Relationships

#42 5 tips on Escaping an Abusive Relationship

#41 Surviving an Abusive Relationship

#40 5 Questions on Dealing with Guilt When Fathers Walk Away

#39 May Journal Prompt Challange

#38 There Is Life After Divorce: Vanessa's Chapter Check-Up Session

#37 5 Signs Your Husband's Not Invested in getting you out of Limbo

#36 From Limbo to Liberty: Finding Clarity Amidst the Uncertainty of Separation

#35 5 Ways to Level Up Your Life Before Your Next Birthday

#34 Before the Break: My Journey Leading up to an Unwanted Separation

#33 5 Situations where 'Faking It' Helps in Separation

#32 The Power of 'Fake It Till You Make It' During Separation

#31 5 Tips to Spot Emotional Baggage

#30 Overcoming Past Relationship Baggage: Why It Matters

#29 April Journal Prompt Challenge

#28 5 Tips to Avoid Financial Pitfall in post Divorce Relationships

#27 Turning Self-sufficiency into a liability when dating after Divorce

#26 5 Myths of Trad Wife Trend

#25 Breaking Down The "Trad Wife" Trend

#24 5 Tips to Walking Away from a Bad Relationship

#23 Breaking FREE: Finding the Strength to End a Bad Relationship

#22 5 Tips to Spring Forward in Your Post Separation Journey

#21 Spring Forward: Renew Your home by Removing Marriage Memories

#20 March Journal Prompt Challenge

#19 Rediscovering Your Worth: The First Step to Self-Love

#18 5 Tips for Rekindling Friendships That Have Faded

# 17 The Power of Platonic Love: Celebrating Friendships

#16 5 Tips for Dealing with Cynicism of Relationships

#15 The Doubtful Heart: Skepticism vs Cynicism

#14 5 Tips for Dealing with Valentine's Day as a Separated Woman

#13 Love's Illusions: Deconstructing Fairytales and Reality

#12 5 Tips for Healing a Heart that's been Let Down

# 11 February Journal Prompt Challenge

#10 In Marriage, 3's a crowd: Sophia's Chapter Check-up Session

#9 5 Tips for Handling Your Ex’s New Relationship

#8 The 5 Chapters to Surviving a Separation

#7 5 Tips for Going Out Alone After Separation: Reclaiming Your Independence

#6 Reflect and Rebuild: Learning from past relationships to Create a Better Future

#5 5 Tips for beating Winter Blues During Separation

#4 Winter Blues & Unwanted Separation - Navigating the Double Challenge

#3 5 Tips to Stop Using Your Ex as a Crutch: Embracing Personal Growth Post-Separation

#2 The Un-Resolution Revolution: Setting Intentions for Women in Separation

#1 From Devastated to Divorced (How to Survive the Unwanted End of a Marriage) The Podcast!

S4E55 Goodbye Heavy Pages Podcast

S4E54 Visitation in Close Quarters: Sharing Child Visitation in the Same Space

S4E53 Journal Entry - Holding on to the EX as a Crutch

S4E52 Unburdening Your Heart: Letting Go of Marriage Mistakes

S4E51 The Birthday Blues: Unrealistic Expectations of an EX-partner

S4E50 A chat with a ”Happy Single Mom”

S4E49 Journal Entry - Reflecting on a years worth of growth

S4E48 Intimacy & Disappointment: Navigating Post-Divorce Relationships

S4E47 SATURDAY MATINEE: Marriage Story

S4E46 Journal Entry - Embracing Decisions: Navigating the End of My Marriage

S4E45 The Power of No: Setting Healthy Boundaries when headed towards Divorce

S4E44 Kindness in Crisis: Self-Compassion Amid Separation

S4E43 The Moment that Called for Bravery: Ann’s Chapter Check-up Session

S4E42 Journal Entry - The Boundary Battle: My Struggles with Boundaries

S4E41 The Unexpected Journey: Coping as the ’Non-Initiator’ in Separation

S4E40 A Widow Speaks with Rebecca Johnson

S4E39 Embracing Evolution: A Fresh Chapter for ’Heavy Pages’

S4E38 Journal Entry- Negative Self-Talk and Emotional Resilience: Navigating Weight Loss during a Separation

S4E37 Discovering Betrayal after DECADES of Marriage: Patty’s Chapter Check-Up Session

S4E36 Journal Entry- Breaking the DATING: The Challenges of ”Platonic” ties with your STBX

S4E35 How Separation Amplifies Stress in Women Compared to Divorce

S4E34 Journal Entry - Personal Triumphs & Complicated Relationships: Celebrating Milestones but Failing at Boundaries

S4E33 Coming to Terms on Who He REALLY is: Christine’s Chapter Check-Up Session

S4E32 Journal Entry - Analyzing The Evolution of Compatibility and Connection

S4E31 Get what you want... With Shirley Baldwin

S4E30 Journal Entry - Unveiling the Weight Loss Battle: Trying to Find Self-Kindness and Persistence Amidst Struggles

S4E29 Saturday Matinee: Under the Tuscan Sun (REPEAT)

S4E28 Journal Entry - From Endings to Empowerment: Starting the New Year with Renewed Purpose and Positivity

S4E27 When Finally Open your Eye to REALITY: JaneMarie’s Chapter Check-Up Session

S4E26 Journal Entry -The Power of Music: Unraveling the Emotional Impact of ’My Immortal’ by EVANESCENCE, during Separation

S4E25 Top 5 complaints of Child Support from women (and men)

S4E24 Journal Entry - Letting Go of Expectations: Embracing the Truth That Owed Favors and Closure May Not Always Align.

S4E23 Discovering His DOUBLE LIFE, on the Way to Give Birth: Shannon’s Chapter Check-Up Session

S4E22 Journal Entry - Unmasking Loneliness: Exploring the Real Source of Relationship Struggles and Personal Growth

S4E21 What is Kin Keeping and are you doing it?

S4E20 Journal Entry - Embracing Vulnerability and Letting Go of Control: Insights from a Candid Therapy Session

S4E19 A Whirlwind Romance that Lacked Depth: Barb’s Chapter Check-Up Session

S4E18 Journal Entry - Navigating Jealousy and Communication in Relationships: Insights from a Fiery Gas Station Encounter

S4E17 Redefining a Life Long Relationship: Michelle’s Chapter Check-Up Session

S4E16 Journal Entry - The Moving Illusion: Examining the Excuse of Help and Convenience in Postponing Relationship Endings.

S4E15 Gaslighting in Relationships

S4E14 Journal Entry - Building Self-Worth: Unveiling the Importance of Inner Validation in Post-Separation Dating

S4E13 Giving yourself Grace for a Failed Marriage: Jane’s Chapter Check-Up Session

S4E12 Journal Entry - Shattering the Shame: Reflecting on the Influence of Shame in Accepting Limited Affection from post DivorceRelationships

S4E11 Realizing you have to KEEP supporting the EX: Lina’s Chapter Check-Up Session

S4E10 TOPIC TUESDAY: Let’s Talk VALENTINES

S4E9 Journal Entry - Breaking the Cycle: Exploring Self-Worth, Time Wasted, and Rationality in Relationships

S4E8 TOPIC TUESDAY: Is January really DIVORCE MONTH?

S4E7 Dealing with the Children meeting the NEW WOMAN: Jessica’s Chapter Check-Up Session

S4E6 Journal Entry - Breaking the Double Standard: Unveiling Guilt, Shame, and the Stigma of Casual Sex for Women

S4E5 Standing up for herself as a GIRL MOM: Andrea’s Chapter Check-Up Session

S4E4 Surviving Betrayal while Pregnant: Susie’s Chapter Check-Up Session

S4E3 Was it cheating though? Nicole’s Chapter Check-Up Session

S4E2 Struggling to ”Cut the Cord” with the EX: Soraya’s Chapter Check-Up Session

S4E1 WELCOME to SEASON FOUR!

S3 E37 End of the year AND season Review, and whats coming next!

S3E36 JOURNAL ENTRY: Meeting NOT SO SUPER Mario

S3E35 JOURNAL ENTRY: When I thought I was a SEX ADDICT

S3E34 Topic Tuesday: Are we EMPATHS

S3E33 JOURNAL ENTRY: Its NOT selfish to end a marriage

S3E32 SATURDAY MATINEE: When Harry met Sally

S3E31 JOURNAL ENTRY: The DIVORCE roller coaster doesn’t stop

S3E30 JOURNAL ENTRY: Finally acknowledging ex-husband’s pain

S3E29 JOURNAL ENRTY: Dealing with HATEFUL feelings towards the EX

S3E28 JOURNAL ENTRY: Accepting the results of the ”Divorce” conversation.

S3E27 JOURNAL ENTRY Preparing for the ”Divorce” Conversation

S3E26 JOURNAL ENTRY: Setting and Keeping BOUNDARIES

S3E25 Topic Tuesday: From DEVASTATED to DIVORCED, a guide

S3E24 JOURNAL ENTRY: When you feel abandoned by a friend

S3E23 Topic Tuesday: ”Rebuilding” after Divorce

S3E22 JOURNAL ENTRY: Getting another man’s perspective

S3E21 Topic Tuesday: A no lawyer Divorce

S3E20 JOURNAL ENTRY: Sex doesn’t have to equal LOVE

S3E19 Topic Tuesday: Women, Finance and DIVORCE

S3E18 JOURNAL ENTRY: Focus on your own progress

S3E17 SATURDAY MATINEE: Mrs Doubtfire

S3E16 JOURNAL ENTRY: How dynamics flip in an UNBALANCED marriage

S3E15 Topic Tuesday: Dealing with a BREAKUP

S3E14 JOURNAL ENTRY: Aha Moment

S3E13 Topic Tuesday: Are you LOST in your Relationship

S3E12 JOURNAL ENTRY: My Frienimy

S3E11 Topic Tuesday: CoParenting with the Ex

S3E10 JOURNAL ENTRY: He is Devolving

S3E9 SATURDAY MATINE: War of the Roses

S3E8 JOURNAL ENTRY: The HOUSE has sold

S3E7 Topic Tuesday: GHOSTING with a special guest!

S3E6 JOURNAL ENTRY: Telling HIM how I REALLY feel

S3E5 Topic Tuesday: Social Media during Divorce

S3E4 JOURNAL ENTRY - MAN EATER

S3E3 Topic Tuesday: 6 Nasty Divorce Surprises

S3E2 JOURNAL ENTRY - Made my SOUL cry

S3E1 Topic Tuesday: Friends with the EX

S2E16 JOURNAL ENTRY - GOODBYE and HELLO

S2E15 JOURNAL ENTRY - The ”D” word, yes I mean DIVORCE

S2E14 JOURNAL ENTRY - His weekend

S2E13 JOURNAL ENTRY - A little about a LOT

S2E12 JOURNAL ENTRY - Huge, HUGE scare

S2E11 JOURNAL ENTRY - The blessings of Therapy

S2E10 JOURNAL ENTRY - Muddying the waters

S2E9 JOURNAL ENTRY - Giving myself GRACE

S2E8 JOURNAL ENTRY - It’s over Rover ( I mean Nolo)

S2E7 JOURNAL ENTRY - Trying hard to change the subject

S2E6 JOURNAL ENTRY - My life is going to SHIT

S2E5 JOURNAL ENTRY - Inferiority Complex

S2E4 JOURNAL ENTRY - Feeling Lonely during divorce

S2E3 JOURNAL ENTRY - A little RANDOM

S2E2 JOURNAL ENTRY - DOWN with LOVE

S2E1 JOURNAL ENTRY - A WATERFALL of EMOTIONS

HAPPY HOLIDAYS

INTERMISSION

S1E31 JOURNAL ENTRY - Not ready to date

S1E30 JOURNAL ENTRY - Lets get to DATING

S1E29 Mystery SOLVED (sharing an E-mail chain)

S1E28 JOURNAL ENTRY - Its a DOUBLE feature

S1E27 My Twenty-third JOURNAL ENTRY - We IM each other

S1E26 JOURNAL ENTRY - Acknowledging the Positives: Giving Credit Where It’s Due during a Divorce

S1E24 JOURNAL ENTRY - Embracing Change: A Birthday Renewal in in my Separation Journey

S1E23 JOURNAL ENTRY - Emotional Catharsis: An OPEN Letter to my Ex-Husband

S1E22 JOURNAL ENTRY - Lessons in Timing: Navigating Frustration of Going in REVERSE during a Separation

S1E21 Journal Entry - Therapy Triumph: Embracing Positivity Amidst Separation

S1E20 Saturday MATINEE/Sliding Doors

S1E19 JOURNAL ENTRY - A Moment of Clarity: When I Realized My Marriage Was Over

S1E18 JOURNAL ENTRY - Heartbreaking Revelation: Facing the End of My Marriage

S1E17 Journal entry - Unlocking Therapy’s Power: Unveiling Today’s Exercises and Reflections

S1E16 My Journal Entry - Unfiltered Emotions: The Power of Vulnerability in Parenting

S1E15 Journal Entry - Navigating Down Days During Separation: The Magic of ’Fake it till I Make it

S1E14 Journal Entry - Thoughts and Happiness: Applying Richard Carlson’s Wisdom to My Separation

S1E13 Journal Entry - Separation and Self-Help: My Quest to Rediscover My Identity

S1E12 Saturday MATINEE/First Wives Club

S1E11 Journal Entry - Why I’m Willing to Beg: Exploring Love and Persistence

S1E10 Journal Entry - The Rollercoaster of Emotions: Coping with Mixed Signals in Separation

S1E9 Journal Entry - Divorce and Diet Pressures: And Finding Motivation Through Reflection

S1E8 Saturday MATINEE/Under the Tuscan Sun

S1E7 Journal Entry - Reevaluating Old Habits: Gaining New Perspectives and Admitting Mistakes in Marriage

S1E6 Journal Entry - Meeting Mr. D: My Therapist’s Impact on My Healing

S1E5 Journal Entry - The Yo-Yo Effect: Navigating the Emotional Rollercoaster of Separation

S1E4 Journal Entry - Anger and Empowerment: Speaking Up about Financial Matters in Relationships

S1E3 Journal Entry - Navigating Self-Denial: Understanding the Common Thought of ’He’ll be Back’ in Divorce

S1E2 Journal Entry - Moving Forward: Unveiling Emotions from the First Entry of my Separation Journal

S1E1 Hi i’m Josie - An open book, I mean Journal

Introducing Heavy Pages A Divorce Journal