All episodes

Episode 20: How To Enjoy Food Guilt-Free On Thanksgiving

Episode 19: The Strategy You NEED To Implement To Survive Weekends While Maintaining Your Weight

Episode 18: The 5 Phases Of Long-Term Weight Maintenance: Phases II and III

Episode 17: Is Your Forever Weight As Low As You Think It Needs To Be?

Episode 16: The 5 Phases Of Long-Term Weight Maintenance – Part I

Episode 15: Finding Your "Free" (Cheat) Meal Frequency Sweet Spot During Maintenance

Episode 14: How The Speed In Which You Eat Impacts Hunger And Your Ability To Lose (And Maintain) Weight

Episode 13: Why Am I Still Starving Even Though I Stopped Dieting?

Episode 12: The Pros And Cons Of 3 Popular Diets!

Episode 11: Try This Pre-Weigh-In Practice For A Better Relationship With The Scale!

Episode 10: 5 Reasons Your Weight Increases After A Diet (And Why It's Okay)

Episode 009: How To Fight Back Against Trigger Foods

Episode 008: The Worst Mistake You Can Make After A Diet

Episode 007: The Importance Of Non-Scale Victories During A Maintenance Phase

Episode 006: Overcoming The Psychological Adaptations To Maintain Your Weight Once And For All

Episode 005: Why You Should INCREASE Protein After You Finish Dieting

Episode 004: Physiological Adaptations That Occur During A Diet

Episode 003: Your End Of Diet Weight Is A Lie

Episode 002: Getting Clear On Your Vision of Weight Maintenance

Episode 001: What Does "Weight Maintenance" Even Mean?

Episode 000: About The "Screw The Scale" Podcast And Host Paul Salter