All episodes

Episode 120: 6 Things Successful Maintainees Do NOT Do

Episode 119: You Know Why You're Not Losing or Maintaining Weight. Stop Making Excuses.

Episode 118: [Thanksgiving Special] Your Blueprint to Enjoy a Guilt-Free Holiday

Episode 117: [INTERVIEW] Dropping 130 Pounds through Persistence, Education, and Individualized Structure (without counting a single calorie)

Episode 116: [INTERVIEW] Learning How to Optimally Fuel Herself For Strong Performance and the Physique She Desires With an Emphasis on Sustainability

Episode 115: [INTERVIEW] Client Adherence, The Power of Consistency, and Prioritizing Behavior Change for Maintenance Success (with Ashley Pollard)

Episode 114: [INTERVIEW] Overcoming Emotional Eating and Unhealthy Eating By Bringing Awareness to the Root Psychological Issues (with Leslie Hooper)

Episode 113: [INTERVIEW] 6th Fastest Man in the World Hits Rock Bottom and Shares How He Used This Opportunity to Thrive Rather than Merely Survive

Episode 112: Your Blueprint to Transition From Measuring Every Bite of Food to Nothing At All

Episode 111: [INTERVIEW] Adolescent Dieter to Successful (Significant) Weight Loss Maintainee!

Episode 110: The Conscious Competence Model of Learning A New Skill

Episode 109: [INTERVIEW] Ashley's Journey Overcoming Life (and a Pandemic!) to Prioritize Herself and Weight Maintenance

Episode 108: [INTERVIEW] Optimizing Gut Health, Stress Management, and Personal Development with Rachel Scheer

Episode 107: [INTERVIEW] Long-Time Yo-Yo Dieter Finally Finds What Works for Her To Keep the Weight Off FOR GOOD!

Episode 106: [INTERVIEW] The Master Plan for Maintaining Weight Loss While Living Your Best Life

Episode 105: Get to Know Your Anti-Diet and Maintenance Self

Episode 104: [INTERVIEW] Power Couple Loses Combined 90+ Pounds in 18 Months and Completely Transforms Family's Health and Nutrition

Episode 103: Your Best Diet Self

Episode 102: [INTERVIEW] Gaining 130+ Pounds Between Two Pregnancies: How This Mother Lost ALL OF It and Has Since Kept it Off

Episode 101: Do Your Actions Align With Your Vision?

Episode 100: [INTERVIEW] Kindness and Loving Yourself - How One Woman Is Helping Others By Helping Herself First!

Episode 099: Hardworking Mother of 2 Loves to Diet But Can't Get Her Grasp on Maintenance [INTERVIEW]

Episode 98: The Podcast is Back for Season 3! Plus A Few Important Learning Lessons to Share

Episode 97: Give Yourself More Credit

96: Stop Doing 3493502 Things While Also Trying To Lose Weight And Keep It Off

Episode 95: Clarifying Essential Factors To Have A Successful Weight-Maintenance Phase

Episode 94: Long-Term Weight Maintenance Q&A #2 - Your Questions Answered in Detail

Episode 93: Fear of Weight Regain After A Diet: How to Harness This Fear to Work For You

Episode 92: Your Strategic Plan to Reintroduce Trigger Foods After A Diet (Without Binging and Regaining the Weight)

Episode 91: Even The Best Plans Fail: Challenges Faced During My Extended European Trip

Episode 90: A Simple Tip to Develop More Willpower

Episode 89: Long-Term Weight Maintenance Q&A - Your Questions Answered in Detail

Episode 88: A New Affordable Option to Individualized Nutrition Coaching: The DIY Nutrition Blueprint

Episode 87 - Compare Yourself To The You That You Want To Be, Not The You That You Used To Be

Episode 86 - If You Want to Change Your Habits, You Need to Change This

Episode 85: 4 Weeks Removed From My Diet: What I've Struggled With and Learned

Episode 84: How One Promise Can Set You Up For A Lifetime Of Control Over Your Weight

Episode 83: 5 Strategies To Develop A New Habit And Make It Stick

Episode 82: 5 Things Those Who Successfully Maintain Weight Loss After A Diet Don't Do

Episode 81: What's A Diet Break? And Do You Need One?

Episode 80: Why A Weight-Loss Plateau Isn't A Bad Thing And What You Can Learn From Yours (Hint: You Can Learn A Lot!)

Episode 79: A Year In Review: The 12 Biggest Takeaways After 12 Months of the Screw The Scale Podcast

Episode 78: Why Every Single Person Should Diet At Least Once A Year

Episode 77: A New Perspective on Nutrition Challenges: What I Learned After Completing the #75HARD Challenge

Episode 76: An Argument For Caring Less About Nutrition When Trying to Maintain Weight Loss

Episode 75: An Unfortunate Trend I've Seen with Many 1:1 Clients As of Late: Don't Make This Mistake

Episode 74: Waking, Sleeping, and Exercising on Auto Pilot: Do This to Make Weight Maintenance Easier!

Episode 73: 4 Reasons Why It's So Hard To Get Back On Track After An Unplanned Cheat Meal (And How to Get Back on Track)

Episode 72: The Habit Loop: Identifying and Deconstructing Habits Holding You Back From Weight-Maintenance Success

Episode 71: 5 Tips to Successfully Maintain Weight Loss You May Not of Heard Of

Episode 70: Why You Shouldn't Set A Firm End-of-Diet Date When You Begin Your Diet

Episode 69: Do THIS Less to Live Life to The Fullest While Maintaining Weight Loss

Episode 68: Chronic Migraines, Medical School, and 30 New Pounds...How Chandee Transformed Her Mindset and Behaviors to Lose 25 Pounds and Keep It Off!

Episode 67: Your Journey To 100% Scale Freedom - What To Do To Ditch The Scale For Good And Never Look Back

Episode 66: 8 Reasons You're Afraid of Learning How to Maintain Weight Successfully (And How to Overcome Each!)

Episode 65: Give Yourself Permission to Enjoy A "Free" Meal - Psychological and Physiological Benefits Explained

Episode 64: A Goal-Setting Hack To Dramatically Increase Weight-Maintenance Success

Episode 63: You Just Don't Care - You Have Everything You Need For Success But Don't Care Enough To Commit

Episode 62: How To Stop Spiraling Out Of Control and Right the Ship ASAP

Episode 61: CLARIFYING The Dopamine-Fueled Drive To Diet Theory of Weight Regain

Episode 60: Theories of Weight Regain: The Dopamine-Fueled Drive To Diet Theory of Weight Regain

Episode 59: You Don't Want It Badly Enough (And Random Maintenance Thoughts)

Episode 58: Theories of Weight Regain: The Conflict Model of Eating

Episode 57: Anxiety, PCOS, and Yo-Yo Dieting: How this Incredible Mother Overcame it All to Lose 30 Pounds and Keep it Off for 18+ Months!

Episode 56: Structure is the Key to Weight Maintenance Success

Episode 55: If You Don't Understand This You Will Not Successfully Maintain Weight Loss

Episode 54: Theories of Weight Regain: The "What The Hell Effect"

Episode 53: Theories of Weight Regain: Body Fat Set-Point Theory

Episode 52: Set In Stone Rules: Your Framework For A Successful Maintenance

Episode 51: 4 Signs Your Maintenance Phase Is DOOMED In The First 4 Weeks

Episode 50: 4 Misplaced Fears About A Weight Maintenance Phase

Episode 49: Focus On What You're Gaining, Not What You're Giving Up

Episode 48: How Your Morning Routine (or lack of) Influences Your Ability To Maintain Weight Loss

Episode 47: Just Because You're Prepared For Weight Maintenance Doesn't Mean It Will Be Easy

Episode 46: Yo-Yo Dieting Puts You At A Greater Risk For This Than Being Overweight...

Episode 45: Your Friends And Family May Be Making Weight Maintenance Harder

Episode 44: Take Action: Skip The Scale And Log 7 Days of NSVs!

Episode 43: Defining Keystone Habits That Influence Your Likelihood of Preventing Weight Regain

Episode 42: Why Your All-or-Nothing Mentality Makes Weight Maintenance So Hard

Episode 41: What You Can Learn From Your Recent Slip-Up

Episode 40: How Your Social Circle May Be Influencing Your Weight-Maintenance Efforts

Episode 39: How To Stay Motivated BEFORE You Start A Diet

Episode 38: The Benefit Of Increasing EACH Nutrient After A Diet

Episode 37: A Maintenance Phase Is About Much More Than "Not Dieting"

Episode 36: Forcing Clients To Have Cheat Meals - Sometimes I Do!

Episode 35: Super Stringent Versus Loosey-Goosey During Maintenance - Let's Discuss Pros And Cons!

Episode 34: 5 Strategies To Achieve Successful Weight Loss With An Underactive Thyroid

Episode 33: Hypothyroidism: How An Underactive Thyroid Gland Impacts Weight Loss

Episode 32: I Hit A New Low Weight During Maintenance - How Should I Feel?

Episode 31: Do You Want To Be A Lotus Lady? (Exciting Announcement!)

Episode 30: The Benefits Of Using Tools To Track Progress and Non-Scale Victories During Maintenance

Episode 29: Rethink Your Nutrition Goals For 2019 - Action Steps!

Episode 28: When Is The Perfect Time To Diet?

Episode 27: A Simple Hack To Prevent Social Media From Sabotaging Your Motivation

Episode 26: This Limiting Belief Is Preventing You From Achieving Long-Term Weight Maintenance

Episode 25: 6 Signs It's Time To Stop Dieting And Transition To A Post-Diet Weight-Maintenance Phase

Episode 24: The #1 Area Of Focus During The Holidays To Maintain Your Weight

Episode 23: Stop Dieting And Start Dieting

Episode 22: The #1 Resource For Weight Regain Prevention

Episode 21: The 5 Phases Of Long-Term Weight Maintenance: Phases IV and V