All Episodes
Getting To After: A Safe and Empowering Space for Midlife Women — 57 episodes
What Has Body Criticism Cost You? | Body Confidence for Women 40+
How Did We Learn to Distrust Our Bodies? | Body Confidence for Women 40+
Allowing Good Things After Hard Seasons | Moving Forward Without Guilt
When Life Hurts | EFT Tapping for Emotional Relief
Choosing Peace When Others Don’t Understand | Midlife Decisions, Self-Trust & EFT Tapping
The Healing We Inherited From Our Mothers (What We Choose to Keep)
Midlife Reset Without the Pressure | A Softer Way to Start Again
Nervous System Support for Midlife Women | EFT Tapping to Release Pressure & Carry Less
3 Midlife Stressors That Leave You Drained (and How to Reset Your Nervous System Fast)
Fried by 4PM? It Might Not Be Your Hormones… It Might Be This
Still Mom, Just Different | Midlife Motherhood, Identity Shifts & Letting Go
Let Go of Q1 & Start Again | EFT Tapping for Midlife Women (Release Shame + Reset for Q2)
Becoming the Woman You Are Now | Midlife Identity, Confidence & Change (Women’s History Month)
Women's History Month: How Midlife Women Change Family History (Using Their Voice)
The Apology That Never Came | EFT Tapping for Midlife Women, Peace & Forgiveness
EFT Tapping for Self Doubt (Tap Along) | Midlife Women Releasing “Not Enough” Thoughts
Has Your Love Language Changed in Midlife? (Plus EFT Tapping)
Over-Responsibility in Midlife: The Burnout No One Talks About
Midlife Identity Shifts: Who Are You Becoming Now?
Still Using Affirmations in 2026? Why They Aren't Working and What to Do Instead
When You Feel Off (And Nothing Is “Wrong”)
Do You Feel Everything? Understanding Thin Energetic Boundaries in Midlife
Carrying Too Much? | Nervous System Support for Midlife Women
Arriving Without Urgency: New Year, New You Is NOT Needed!
The Year We Found Our Rhythm
A Nervous System Retreat for Midlife Women
8 Ways to End Well Series: Making Peace with Money & Generosity
Boundaries That Protect Your Peace: What Shifts When You Pay Attention
Reconnecting With Someone You Miss: How to Do It Gently in Midlife
A–Z Self-Care Without Guilt: 26 Ways to Nurture Yourself Before 2025 Ends
Intentional Rest: Rest Like You Mean It | 8 Ways to End Well Series
Finally, Nourishment Without Guilt: What Midlife Women Need Most Right Now
Eight Ways to End Well: A Gentle Guide for the Last Weeks of 2025
“Fine” Is Not the Truth | Reframing Language & Speaking Up After Domestic Violence
Rebuilding After Financial Chaos: EFT & Real Conversations on Money, Safety, and Self-Worth
Breaking Through Silence, Part 3: When Healing After Abuse Feels Hard
Breaking Through Silence, Season 2: Invisible Violence + EFT for Self-Trust
Overcoming Silence (Part 1 Recap): Finding Your Voice Again
Releasing the Shame of Starting Over: Midlife Fitness & Wellness with Guest Expert Jessica Weinert
Back-to-School Stress & Hidden Midlife Overload: EFT for Moms and Women Feeling Fall Overwhelm
Put That Down! EFT for Emotional Decluttering | Season 2 Kickoff
👉 Is Multi-Tasking Really Best? Finding Calm in Midlife
Is Self-Acceptance in Midlife Possible? EFT Tapping for Women | Summer Series + Getting to After Podcast Season 1 Finale
Moving Into Midlife Confidence: From Comparison to Authenticity with EFT/Tapping | FATT & Happy Tuesdays!
“I Hate to Ask for Help!” | EFT Tapping for Midlife Women Who Struggle to Say What They Need
From Decision Overload to Inner Calm: From Swirl to Next Step | EFT Tapping for Midlife Women
Tapping for Moms of Young Adult Children | EFT for Letting Go Without Losing Your Mind
In Desperate Need of Rest & Still Can't Stop! | F.A.T.T. & Happy Tapping Tuesdays for Midlife Women
Doing It Anyway: Tapping for Change Without Support | F.A.T.T. & Happy Tuesdays
Tapping to Calm the Clutter: Releasing What You No Longer Need
The Real Reason It’s Hard to Let Go: A Soulful Decluttering Chat with Professional Organizer, Janelle Williams
Secrets to Seeing Your Midlife Body with Less Judgement & More Confidence: Reflections of Confidence Series - Part 2
Reflections of Confidence: Changing How You See Yourself, Pt. 1
Midlife Wake-Up Call: You Can’t Keep Saying Yes to Everything | Getting To After Podcast
Healing, Caregiving, Starting Over at 60: A Conversation with Janet Brown | Getting to After Podcast
"I Just Felt Like Running" | EFT Tapping for Emotionally Tired Midlife Women
From Fog to Focus: EFT Tapping Transformation for Midlife Clarity