All Episodes
Girl, Choose Yourself! — 76 episodes
Confidence Session 11: I Express
Confidence Session 10: I Am Whole
Confidence Session 9: I Receive
Confidence Session 8: I Am Love
Confidence Session 7: I Claim
Confidence Session 6: I Am
Confidence Session 5: I Listen
Confidence Session 4: I Create
Confidence Session 3: I Am Connected
Confidence Session 2: I Trust
Confidence Session 1: I Choose
Introducing The Confidence Sessions: A New Way of Understanding Confidence
The Ambition Penalty: Stefanie O'Connell on Why Ambitious Women Keep Getting Pushed Down
The Good Girl Hangover
The Comparison Trap: Why Nothing You Do Ever Feels Like Enough
Strive If That's Your Thing — But What If It Didn't Have to Be So Hard?
Anxious, Exhausted, Always People Pleasing? The One Root Cause.
From Cloudy to Clarity: One Woman's Journey to an Alcohol-Free Life
Be With What Is: What a Breast Biopsy Taught Me About Peace, Presence and Letting Go
Enough Already: From Self-Rejection to Self-Acceptance
Choosing to Be the Change: Amy Watson, Founder of Hassl on Tackling Harassment at Its Root
What Do You Want? Reclaiming Desire After Years of Putting Everyone Else First
She Quit at 47, Chose Herself, and Built a Life She Loves
The Cost of Being Easy to Be Around: The People-Pleasing Pattern Nobody Talks About
All We Want Is Everything: Soraya Chemaly on Male Supremacy, Power & Decentering Men
What Is Mindfulness? A Simple Introduction + Guided Meditation
The Comparison Trap: What Social Media Is Really Costing You (And One Protocol That Actually Works)
Women Building the World Women Need With Vanessa Karel, Founder of Greether
The Light Returns: Brigid, Imbolc & the Season of Becoming
The Defaults We Never Question (and How They Shape Women’s Confidence)
Procrastination: How to Stop Putting Off What You Want Most
Nothing Is Wrong With You: Living Well in a World That Wasn’t Built for You
A Case of Mistaken Identity: Unlocking Your True Self
The Dark Night Before the Breakthrough: Letting Go of the Self You’ve Outgrown
The Courage to Be Disliked — The Permission Slip You’ve Been Avoiding
Aligned, Not Overwhelmed: A New Way to Approach Your Goals
The Dark Side of Grit and Why Quitting Might Be the Real Power Move
PJ Nation: Women Choosing Comfort & Honoring Rest
Holiday Boundaries That Actually Work (Even with Difficult Family)
From Embarrassment to Expansion: Crossing the Cringe Hurdle
Beyond Coping: A Pathway to Cultivating Inner Resilience
Lost Your Spark? How to Feel Alive Again When Life Feels Flat
How to Stop Overthinking and Finally Do The Thing!
Too Old to Start Over? The Truth About Limiting Beliefs in Midlife
Reclaiming Ceremony: Altars, Feasts, and Rhythms That Nourish
Unchaining Yourself from the Past: The Power of Forgiving Others
The Courage to Forgive Yourself: Breaking Free from Perfectionism, Self-Blame & Smallness
The Fierce Power of Clarity: Stop Borrowing Dreams, Start Owning Yours
How to Reclaim Yourself in a World That Shouts For Your Attention
The Confidence to Do It Your Way: On rhythm, sacred pauses, and choosing yourself—fully.
The Authority Gap Is Real: How to Stay Sane (and Get Seen) in a World That Doubts You
Sisterhood as Medicine: The Truth About Women, Loneliness & Connection
Shift Your State Fast: 5 Nervous System Tools to Calm Anxiety, Overthinking, and Emotional Overload
Sacred Exile and The Journey to Belonging
Sick of Your Own Sh*t? Here’s the Reset That Actually Works
The Forgotten Feminine: 3 Ancient Teachings Every Modern Woman Needs
The Cost of ‘Killing It’: How to Rebuild When Success Leaves You Empty (with Charlotte Carter)
From Marathon Missteps to Social Media Anxiety: Lessons on Letting Go of Judgment
When Life Breaks the Plan: Choosing Yourself Through Chronic Illness
What If You’re Wrong About What You Can Do? (Midlife + Marathons)
My Unexpected Alcohol-Free Life: 3 Years In, No Regrets
Choosing Yourself After Divorce and Grief: A Midlife Reinvention Story (with Deborah Blignaut)
Reinvention, Rage & Reality Checks: Midlife Without Apology
From Invisible to In-Demand: How Owning Her Voice Changed Everything (with Cristina Amigoni)
The Confidence Filter: Rewiring Your Brain for Success
The Productivity Trap: Why Doing More Isn’t the Answer (with Rachel Redmond)
From Prison Cell to Personal Power: Rebuilding Self-Worth After Betrayal (with Nicole Banks)
It's Never Too Late: How One Woman Turned a Bucket List Safari into a Soul-Centered Business at 60 (with Karen Cleveland)
From ER to Empire: How Burnout Led to Building a Bold Digital Business (with Emma Green)
Beyond the Hustle: Building a Purpose-Driven Business (with Lyn Wineman)
The Power of Boundaries: Fuel Your Dreams Not Your Fears
How To Build Confidence - Even if You're Quiet, Shy, or Introverted
Unlocking The End Game: An Ancient Secret to Living With Purpose
Who Does She Think She Is? (Owning Your Right To Want More)
From Waiting to Wonder: Embracing Self-Choice
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