All Episodes
Grappling In Thought — 60 episodes
Why You Hide Parts of Yourself
The Mask You Don't Realize You're Wearing
The ways you're trying to earn love, without even realizing it
How To Actually Be Your Own Best Friend Every Day
How To Be Better Friends...With Yourself
How To Stop Being So Hard On Yourself
How To Strategically Remember
Strategic Remembering: A Better Way to Overthink
How To Get Out of a Funk Without Quiting
Do You Want To Be Liked-Or Be You?
It's Not Wanting Their Life-It's Wanting Yours To Be Easier
Comparison Isn't Always Loud
Reconnecting After Reacting
Responding Is Staying With Yourself
The Moment Before Your Thoughts Take Over
Why You React Before You Think
If You’re Doing It Anyway, You Get to Choose How It Feels
How to Step Back When Your Mind Starts Spiraling
Jumped To A Conclusion - Here's How to Step Back
Why You React The Way You Do
It's not the thought, it's the story
You Don’t Spiral Because of the Feeling, You Spiral Because You Fight It
How to Actually Let It Go
Not Every Comment Means You Have To Change
The Sting Of Criticism
Why Does Every Emotion Feel Uncomfortable?
Turning Awkward Moments Into Confidence
How to beat the awkward feeling
Walking on Eggshells – Part 2: How to Stay Steady Through the Tension
Walking on Eggshells – Part 1: Why We Shrink
Not Taking Things Personal – Part 2: What’s Yours vs What’s Theirs
Not Taking Things Personal – Part 1: The Sting
Curiosity Part 4 - How Curiosity Keeps Life Open
Curiosity Part 3: How to Disagree Without Fighting
Curiosity-Part 2: The Secret to Better Conversations (It's Not What You Think)
Curiosity: The Friend of Awareness
Finding Your Voice-Part 3: Who Am I When I'm Not Performing?
Finding Your Voice – Part 2: What Do I Actually Feel?
Finding Your Voice-Part 1: Why Can't I Say What I Really Feel?
Protecting the friend within- Part 4: Holding your boundaries when it gets uncomfortable
Protecting the friend within-Part 3: The Messy Middle of Change
Becoming Friends With Yourself - Part 3: The Friend Within: How Curiosity Changes Everything
Becoming Friends With Yourself - Part 2: Traits of a Best Friend…and Are You Treating Yourself That Way?
Becoming Friends With Yourself-Part 1: Are You Even Friends With Yourself?
Protecting the Friend Within – Part 2: From Shrinking to Blowing Up and the Struggle to Use Our Voice
Protecting the Friend Within - Part 1: Why Boundaries Matter
Forgiving Who You Used to Be: Part 4 – The Old Me Deserves Grace Too
Forgiving Who You Used to Be: Part 3 – You Don’t Have to Carry It Forever
Forgiving Who You Used to Be: Part 2 – It Doesn’t Mean It Was Okay
Forgiving Who You Used to Be: Part 1-The Guilt That Lingers
When You Stop Abandoning Yourself and Start Showing Up
The Friend Within: How to Be Kind to Yourself When It Gets Real
Accepting What Is — Letting Go of the Fight with Reality
Catching Yourself: Mastering the Pause Between Trigger and Reaction
Right Here, Right Now - Learning To Be In The Moment
Beating Around The Bush: Why We Do It and How To Stop
Riding the Thought Highway: Learning to Observe, Not Absorb
Discovering Your Gaps Between Where You Are & Who and Where You Want To Be
Who Is The Best You & What Does Your Ideal Life Look Like
Getting To Know Yourself Through Self Reflection