All Episodes
Growing with Sol — 176 episodes
The Value of Boredom for Your Creativity and What It Means to Me
Four Nonfiction Books I'm Actually Reading
4 Books For a Cozy Girl Fall: My Must-Read Recommendations This Autumn
You're Not Shy, They're Not Your People and That's Okay
What It Really Means To Be a Quiet Person: The Science and Lived Experience
There Was Nothing Wrong With Me: Being Introverted Isn't a Character Flaw
Solo Dating Survival Guide for the Anxious Girlie
The Most Impactful Books I've Read in 2026 (And Why I Can't Stop Thinking About Them)
How to Center Yourself and Actually Achieve Your Goals This Year
Healing Books That Changed My Life: A Reading Journey Through Recovery
Mid-Year Check-in: What I'm Keeping, What I'm Changing, What I'm Letting Go Of
6 Life Lessons I Wish I Knew at 26 About Self-Esteem, Friendship, and Love
Poetry as Medicine: A Conversation With Poet Leisly Roman about her Latest Collection
Breaking the Generational Curse: People Pleasing and Family Patterns
People Pleasing at Work: How It Ruins Your Salary, Raises, and Career Growth
People Pleasing in Your Love Life: How It's Sabotaging Your Relationships
Stories that Shape Us: What A Magical Girl Retires Teaches About Radical Self-Acceptance and Choosing Yourself
Embracing the Dichotomy: Holding Space for All of Yourself (Even the Parts That Don't Make Sense)
Soft Life vs. Hustle Culture: Who Actually Gets to Opt Out?
Single, Centered, and Whole: Decentering Men in 2026
Hot Girl Walks & Wellness Trends: Is Your Wellness Practice Empowering or Just Expensive?
Stories that Shape Us: Tower of Dawn and the Relationships That Shape Our Healing
Don't Learn This the Hard Way: Jillian Turecki's It Begins with You
Women & Anger: Why We're Told Not to Be Angry and What Happens When We Finally Let Ourselves Feel Rage
Curating Your Feed: Being Intentional About Who and What You Follow Online
Social Media Detoxes: Spring Cleaning Your Relationship With Technology
The New American Dream: How Definitions of Success Are Shifting in 2026
How Training Jiu Jitsu Helped Me Heal My Relationship With My Body
Finding Yourself in Your 30s: Your Inner Child Has Been Your True Self All Along
Love After Trauma: Healing From Toxic Relationships and Dating Again
Why Female Friendships Matter More Than You Think: Galentine's Day Special
Emotional Intimacy: Building Deeper Connections Through Vulnerability and Authentic Communication
3 Tips to Step Into Your Power in 2026
What I Read This Year: From the Good and the Great to the Spicy 🌶️
Stories that Shape Us: Empire of Storms Pt. 2 - The Journey to "I Love You" and Self-Worth
Year-End Reflection Practices: Guided Exercises for Reviewing 2025
Rest as Revolution: Embracing Rest and Rejuvenation During the Holidays
Stop Adding, Start Releasing: New Year Rituals That Actually Work
The Unconventional Gratitude Practice: Being Thankful for Your Failures
Being Single in Your 30s: Embracing Independence and Rewriting the Narrative
Why Romance Novels Are Good for You: The Case for Reading Romance
The Science Behind Emotional Support Animals: Why ESAs Matter for Mental Health
Daily Happiness Hacks: How to Cultivate Gratitude in Everyday Life
Building Self-Esteem Through Creative Expression: How Creativity Fosters Confidence
What To Expect When You Set Boundaries with Family (Spoiler: It's Complicated)
Surviving State Violence for the Anxious Girlie: Finding Safety in Uncertain Times
Stop Proving Yourself Wrong: Breaking the Cycle of Self-Doubt
Two Latine Poets To Read: Leisly Ann Roman and Jose Hernandez Diaz
The Power and Beauty of Spanglish: Celebrating Our Linguistic Heritage
Stories that Shape Us: Being Called to Our Purpose Through Love in Empire of Storms Pt. 1
Stories that Shape Us: What Audiophile by Emerie Hart Teaches Us About Healing Through Connection
Legacy of Change: How Healing Your Validation Addiction Impacts Future Generations
Embracing Disapproval: How to Sit with the Discomfort of Not Being Liked
Shape-Shifting to Please Others: Why You Don't Recognize Yourself
The Hidden Cost of Yes: The Personal, Professional, and Emotional Prices We Pay When We Can't Say No
The Self-Compassion Guide: Why Loving Yourself Is Harder Than You Think
Why Your Friend Group is Shrinking: The Burnout and Relationship Connection
Midyear Check-in: 3 Tips to Revitalize your 2025
7 Healing Tips That Actually Work When You're Struggling
How To Navigate Motherhood and Friendship: a Conversation with Mitzy Days
How All About Love: New Visions by Bell Hooks Predicts Today's Social Issues
Long-Distance Friendships: How to Stay Close When You're Far Apart
How to Make Friends as an Adult: Practical Strategies That Actually Work
Stories that Shape Us: The Painful Beauty of Character Development in Queen of Shadows Pt. 2
How To Create Community in 2025
How To Create a Low-Effort Self-Care Routine
Sleep and Emotional Regulation: How quality sleep impacts mental health and emotional resilience
The Mind-Body Connection: How Exercise Transforms Mental Health
Present in Their Pain: How to Show Up for Someone Who Is Grieving
Stories that Shape Us: How Queen of Shadows Teaches You To Step into Your Power Pt. 1
Honoring the Dead: How Cultural Traditions Shape Grief Processing
Understanding Grief: A Comprehensive Overview
The Impact of Social Media on Self-Esteem: How digital validation affects our self-perception
Stories that Shape Us: Assassin's Blade and (Not So) Healthy Relationships
Mental Health at Work: Creating a Supportive Environment While Balancing Career & Well-Being
Stories That Shape Us: Heir of Fire and the Power of Self-Acceptance
100 Episodes Later: Lessons on Growth, Confidence & Letting Go of Perfection
3 Simple Strategies to Achieve Your Goals in 2025
The Glow-Up: How I'm Stepping Into My Shine
Stories That Shape Us: Crown of Midnight and the Hero's Journey
Bad Mexican, Bad American Book Review
Throne of Glass: breaking it down with the bestie
The Role of Compassion in Developing Self-Trust
Poetry and Mental Health: A Conversation with Leisly Ann Roman
Beyond Getting By Book Review
Reading and My Mental Health Journey
Starting From Scratch: Laying the Foundation for Success
Self-love: Moving Beyond Self-loathing
Mid-Year Reflection: How to have the best 2024!
Diving into Prythian: Breaking down ACOWAR to ACOSF
Mindset Shift: What to do when it isn't working
Mindset Shifts: The Trick To Achieving Them
Rhysand, Cassian, Azriel: A Bat Boy Deep Dive
Brag Better Book Review: How To Hype Yourself Up!
How Low Confidence Is Holding You Back
Diving into Prythian: An ACOTAR + ACOMAF Deep Dive
How To Be Happy When Life Keeps Throwing Curveballs
A Mental Health Journey Through Entrepreneurship: A Conversation with Samantha Alvarez
Was Frankenstein's Monster an Incel? Book Review
How To Dismantle Old Standards: Work with Yourself To Create the Life of Your Dreams
Are you a picky dater?
Check Yourself: How To Be Honest with Yourself
8 Things I Learned in 2023
What Is Community Care?
Healing through Sound: A Conversation with Laura Widney
How To Navigate Family During the Holidays
Family and Mental Health
How Do You Define "Family?"
Family, Mental Health, and Well-being in the Latine Community
Pocho, No Sabo: Que M!erda
What Is Mexican-American
Entrepreneurship as a Latina: A Conversation with Kita Zuleta
Hispanic Heritage Month: Why I Don't Like It
How To Manage Emotional Eating
The Benefits of Nature on Mental Health
Overcoming Fear: A Conversation with Richard Conner
What Is the Foundation of Well-Being?
What Is Cycle Syncing and How Can It Help Me: A Conversation with Femke Verhulst
How To Achieve your Goals: Overcoming Common Obstacles
Somatic Movement and Why Pleasure Is Important: A Conversation with Jordana Che
How To Boost Self-Esteem Through Self-Care
How Self-Esteem Affects Decision Making
How To Remain Consistent When Life Gets Difficult
The Connection Between Mental Health and Community
Giving Yourself Grace, Not Excuses
Navigating Uncertainty with Grace: A Converstion with Donata Boston
Healing from Depression and Processing Grief: A Conversation with Allison Frye
Women's Empowerment and Financial Literacy
Finances, Empowerment, and Muay Thai : A Discussion with Urmi Hossain
Body Image and Brazilian Jiu Jitsu
Are You Having Fun, Though?
Why It's Hard To Say "No"
The Benefits of Emotional Support Animals
Next Level Self-Care: Self-Advocacy
The Negative Effects of People Pleasing in the Workplace
Race, Ethnicity, and the Kylie Jenner Effect
The Powerful Benefits of Knowing Your Purpose
What Is Lovebombing?
Screw "Shoulds"
Feeling Like You're Not Deserving
Time Doesn't Heal Everything
Why Affirmations Don't Work
Why Don't You Like Yourself?
Self-Love Ain't Ish Without Radical Self-Acceptance
Where Success Lies: The Tools To Step Out of Your Comfort Zone
True Alignment and Reaching Your 2023 Goals
How To Deal with Holiday Stress
Knowing Your Context
Imposter Syndrome: Feeling Like a Fraud
Quality of Life and Your Career
How To Maintain Friendships
Dating in Your Villain Era
On Friendship and Emotional Support
How To Make Friends as an Adult
How To Self-Prioritize
Breaking Down Self-Acceptance
The Power of Self-Forgiveness
Self-Abandonment and How To Heal It
The Components of Confidence
Reimagining Self-Care
Reimagining Self-Love
How To Build Self-esteem
How Dating Should Be
For My Anxiously Attached Girlies
Dating and Limiting Beliefs
Picking vs Being Picked
Standards and Deal Breakers
Dating Apps: A Hellscape
Another Failed Talking Stage
Self-Worth and Putting Yourself First
People Pleasing and How It Hurts Us
Dealing with Boundary Backlash
Boundaries, More than Just Verbal
How To Say No
What Are Boundaries?
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