All Episodes
High Performance Health — 100 episodes
Tiny Red Dots on Skin Explained (Cherry Angiomas)
Early Warning Signs of Aging from Excess Exercise
Should You Get a Colonoscopy This Year?
How to Know if You're Low in Vitamin D3 Without Testing
How to Produce More Nitric Oxide As You Age
Why Healthy People Can Still Get Cancer
600mg of This Supplement May Prevent Cancer
How to Protect Your Prostate from Cancer & Inflammation
The New Virus Spreading Rapidly (H3N2 subclade K)
Does Sardine Fasting for Longevity Really Work?
Why Methylation Supplements Usually Backfire
Is the New Food Pyramid Another Scam?
These Beans Can Help Block Cancer Metastasis (Multiple Studies)
Add 14 Extra Years to Your Life By Doing This
Myth-Busting: Is Muscle Really the #1 Predictor of Longevity?
These 2 Foods Fight Cancer
The Miracle Herb Blocks 80% of Cancer Cells
A Case for Drinking Alcohol? (New Research)
Is Melatonin Dangerous for Your Heart?
These Natural Enzymes Beat Statins for Heart Health
Why Timing Your Meals Matters More Than Calories (TRIM Study 2)
5 Warning Signs of Heart Disease & What To Do Next
The TRIM Study on Longevity
Can You Detox Viral Spike Proteins?
The Top Causes for a Weak Immune System & Low WBCs
The HPA–Lung Axis: How Stress & Hormones Impact Your Respiratory Health
This Inexpensive Vitamin Boosts Testosterone & Sperm Count
Does the Keto Diet Cause Cancer?
How to Calm Catecholamines for Deeper Sleep
Could Your Gut Issues Be a Sign of an Ulcer?
Can AI Really Cure Cancer in 48 Hours?
Why Hitting Snooze Feels Good—but Leaves You More Tired
5 Drinks to Lower Your Cholesterol - Backed by Science
Is Electron Beam Therapy (EBT) Right For You (Non-Surgical Skin Cancer Removal)
Exercise + "This" Decreased Blood Pressure Faster
This Boosts Your Immune System by 80% in 3 Days (And Lasts 30 Days)
3 Powerful Anti-Inflammatory Nutrients for Autoimmune & Arthritis Relief
Beyond Basic Cholesterol: Run These Advanced Heart Health Panels
Medical Breakthrough: Predicting Your Heart Health 30 Years in Advance (Free Calculator)
These 3 Quick Fixes Reverses Aging By 31%
PQQ: The Missing Mitochondrial Booster for Energy & Anti-Aging
My 3 Big Takeaways from a Year on Hydrogen Water
The New Science of Becoming Resilient to Stress
This Diet Cuts Heart Attacks by Over 70% (Lyon Heart Study)
Boosting Natural Killer Anti-Cancer Cells
The Best Exercise to Boost Testosterone Levels Naturally
Detoxing Microplastics: How to Clear Them from Your Brain and Body
"Science" Is Looking In the Wrong Place to Slow Aging
Do Long-Term, Low-Carb Diets Cause Early Death?
9 Reasons Why Your Blood Sugar Levels Are Rising with Age
Serious Side Effects of Stomach Acid Blockers
How to Protect & Brighten Your Eyes as You Age
Eat 1 Handful of This a Day to Live Longer
Reduce Heart Disease Now by 25-35%
Top 10 Supplements to Boost Stem Cells Naturally
Reverse Your Heart Age by 20 Years Doing This
New Study: Brain Tissue Contains 10X More Microplastics
The Longevity Diet (Live 40% Longer Eating This)
The Forgotten Form of Magnesium (Mg Lysinate)
"Electrolyzed Water" Gets Top Rating for Health & Longevity
How to Easily Improve Your Aerobic Capacity with the Maffetone Method
Low Selenium Levels Can Lead to This
The New Anti-Cancer Tumor Killer from an Australian Plant
Top 10 Signs You're Suffering from High Cortisol
This Free Nutrient Saves Your Brain as You Age
The Anti-Aging Nutrient No One Is Talking About (Nerve Growth Factor)
How This Form of Exercise Slows Aging
New Research: Only Use This One Type of Mushroom Supplement
7 Abnormal Indicators of Toxins Building Up in Your Body
The "MIND Diet" Cuts Risk for Dementia & Alzheimer's by HALF
How to Eliminate Aging Zombie Cells to Live Longer
The Mysterious Cures Coming from the "Nordenau Spring" Water
Cut Your Chances of Colon Cancer & Polyps
The BIG Difference Between Functional Medicine & Integrative Health
The Top 7 Nutritional Deficiencies Leading to Preventable Early Death
Beware of This At-Home Lab Test
Hydrogen Tablets vs. Water Bottles vs. Ionizers (Winner Chosen)
Fatty15 vs. Omega-3s (Latest Research)
The Top 10 Causes of Low Dopamine
Top 10 Signs Your Lymphatic System Needs Support
Are These Better Indicators of Health than BMI?
3 Free Heart Disease Tests to Do At Home
This Exercise Can Reduce Cancer up to 72% (Compelling Research)
A Very Strange Study on Alkaline Water & Increased Longevity
Fit for Life for Women Over 40 (JJ Virgin Interview)
Is 80% of Your Collagen Really Gone by 60?
Reversing Nonalcoholic Fatty Liver (NAFLD)
The 3 Top Supplements for a Healthy Heart (Powerful Research)
Add This 16-Minute Workout Once a Week to Your Routine
The #1 Health Issue No One Is Talking About
How to Improve Your Cardiovascular Age & Vitality
How Omega-3s Turn On The Brain
The Earliest Sign of Alzheimer's
The Biggest Overlooked Benefit of Coffee (and Green Tea)
How to Enhance Your Stem Cells Naturally (Diet Plans Included)
Understanding Parkinson's & Healing From Within
Improve Your Nightly Recovery Using Simple Heart Rate Tracking
These Specific Fats Cause Aging & Disease
I Doubled My HRV - Here's How I Did It
Do Detox Foot Baths Work?