All Episodes
Holding Center — 174 episodes · page 1 of 2
Episode: 173 Prep Stuff + Brain Health
Episode 172: Time+ Sustainability + Consistency for a Productive Off-Season
Episode 171: Interviewing Your Coach
Episode 170: For the Love of the Sport, Not the Hatred of Yourself
Episode 169: Ash's Prep Updates
Episode 168: When Can We Cut?
Episode 167: When Hard Core is Harmful
Episode 166: Another Piece of the Puzzle
Episode 165: Made in Italy - Alexa Petriella
Episode 164: Baby Pose for Better OOOs
Episode 163: Maturing As An Athlete
Episode 162: Steps Vs Cardio
Episode 161: Communicating with Your Coach for Your Success
Episode 160: Mental Rantings
Episode 159: Have You Earned Your Prep?
Episode 158: Sober Bobcats
Episode 157: Doing Lines of Cinnamon (Listener Q&A)
Episode 156: Why You Can't Lose Weight
Episode 155: This Podcast Is Not Legally Liable
Episode 154: Holding Center > Roman Empire
Episode 153: Tips for the SAD
Episode 152: Holiday Meltdown
Episode 151: Stay In It
Episode 150: Show Day Let-Downs
Episode 149: Ownership, Pronounced "Own Your Shi-"
Episode 148: Olympian Effort
Episode 147: Not Every Message Is For You
Episode 146: How to Upgrade Your Training
Episode 145: 5 Ways to Be a Better Bodybuilder
Episode 144: You Suck At Bodybuilding (and so did we)
Episode 143: Stress In The Stomach
Episode 142: Minicuts, Cutting it Down
Episode 141: Fully Grown Adults
Episode 140: FitBit Fallout
Episode 139: Having The Right D's
Episode 138: The Cost of Cookie Cutter
Episode 137: McCreamy
Episode 136: When Enough Has To Be Enough
Episode 135: Don't Weight Up
Episode 134: Line in the Sand
Episode 133: Hard Pain, Useless Pain, T Payne
Episode 132: Ambrosia Salad
Episode 131: Stacked ClASSes
Episode 130: Shedding Snake Skin
Episode 129: Don't Cry Over Hip Thrusts
Episode 128: JR USAs Recap, Binging Post-Show, and More
Episode 127: What Leading By Example Looks Like
Episode 126: The One Where Each Ash Takes A Vacay
Episode 125: Ranting & Raving
Episode 124: Bodybulding Mind Games
Episode 123: Crumble Cookie Competitors
Episode 122: Tessa's Show Day Recap
Episode 121: What Grinds Your Gears (and Ours!)
Episode 120: The Blame Games, Pointing Fingers
Episode 119: Navigating Injuries
Episode 118: Tools of the Trade (Part 2)
Episode 117: Tools of the Trade (Part 1)
Episode 116: Reverse Diet like a Pro (Reverse Dieting PT 2)
Episode 115: Why You NEED to Reverse (Reverse Dieting Pt. 1)
Episode 114: The Dark Realities of Prep
Episode 113: Is your digestion a shit show?
Episode 112: A Better Way to Bodybuild
Episode 111: Wrapping up 2023 with a Bow and Opening 2024 with Excitement
Episode 110: Are You Screwing Up Your Off-Season?
Episode 109: Contest Prep Killers
Episode 108: FMK: Eating, Posing, & Training
Episode 107: DON'T Do These 10 Things After Your Contest Prep
Episode 106: Broke Ass Bodybuilding
Episode 105: EDs in BB with Ranya Gruber from Bullet Proof Minds
Episode 104: Finalizing Your Stage Look with Jasmin Jeffrey
Episode 103: Traveling as a Body Builder
Episode 102: What to Expect on Show Day
Episode 101: Amber's Show Day Recap
Episode 100: Things We Wish We Would Have Done Differently Before Prep
Episode 99: Be Your Own Coach, Your Training Program
Episode 98: HRT, AIs, Semaglutide with Darin Fox from Synergistic Labs
Episode 97: Be Your Own Coach - Setting Up Your Diet
Episode 96: Breaking Down Cardio
Episode 95: What Fears are Holding You Back?
Episode 94: Self Prioritization & Your True Self
Episode 93: Winning with Ross Flanigan
Episode 92: Listener's Q&A: Proviron for Females? Do Women Need to PCT? and More!
Episode 91: Master's Competitors & Menopause with Jason Theobald
Episode 90: The Art of Posing with Daniel Coffeen (AKA heal_withsteel)
Episode 89: GH with Broderick Chavez (Team Evil GSP) Part 2
Episode 88: GH with Broderick Chavez (Team Evil GSP) Part 1
Episode 87: Ash's First Contest Prep Athlete
Episode 86: Supplement Snoop - Justin Hall
Episode 85: First Year Coaching with Mike Nassif
Episode 84: Advanced PEDs with Phil Viz
Episode 83: Things Need to Change
Episode 82: Fortitude Training and How Muscle Grows with Dr. Scott Stevenson
Episode 81: More than One Way to Skin a Cat with Dom Kuza
Episode 80: Catching Up - What's New With Us
Episode 79: Intentional Atrophy with IFBB Pro Dr. Meg Santa Barbara
Episode 78: Jeffrey Su - Busting Up Fitness/Contest Prep Myths
Episode 77: Braeden Miller, Safer Usage vs Winning Dosages vs Stoopidity
Episode 76: Listener's Q & A
Episode 75: The Finesse of Female Fat Loss with Cameron Cheek
Episode 74: Traits You Need to Win