All Episodes
Holistic Hatha Yoga — 34 episodes
Buddhist Truth Bombs: Ancient Wisdom from Buddha
Rest and Reset: Healing Through Stillness
Morning Rituals for Holistic Wellness
Pranayama for Beginners: How to Use Your Breath to Heal on a Cellular Level
Happy Spring Equinox, Yoga Style
What "Doing Yoga" Really Means
How to Balance Your Dosha(s)
Six Easy Ways to Bring Your Spiritual Practice Into Your Everyday Life
108: The Sacred Number
Spiritual Drought of Modern Society
Warriors of Light
Chakra Journey: Seventh Chakra- Sahasrara Chakra
Sixth Chakra: Brow Chakra/Ajna Chakra
The Fifth Chakra: Throat Chakra/ Vishuddha Chakra
Journey of the Chakras: The Heart Chakra
Exploring Red Light Therapy with Dr. Carl Rothschild
Journey of the Chakras: Third Chakra, The Solar Plexus/Manipura Chakra
Journey of the Chakras: Sacral Chakra
Yoga and the Chakras: Base Chakra
Yin Yoga and Your Intuition
Yoga for Addiction
Ayurveda: The Science of Self Healing Part 2
Yoga and the Natural Birthing Process
Know Your Body Type: Ayurveda and the Doshas
Beginning Meditation: Practical Ways to Start
Mantras for Beginners: Om (Aum) Mantra breakdown
Guided Visualization Meditation: Beach Meditation
Psychedelics, Pranayama, and Raja Yoga
Pranayama 101: Top 3 Breathing Practices for Beginners
Yoga and the Women's Body
The Yogic Code
What is Meditation? Hatha Yoga Perspective
Across the Universe: Day One of India
What is Pranayama REALLY?