All Episodes

[Ep. 101] Navigating Numbness | Luis Mojica

[Ep. 100] My Team Talks About Running A Trauma Healing Business

[Ep. 99] Navigating Co-Regulating With Nature | Luis Mojica

[Ep. 98] Ungovernable: Connecting to the Freedom Inside of Me w/ Jaguar Mary X

[Ep. 97] Navigating How Manifesting Can Be a Form of Bypassing | Luis Mojica

[Ep. 96] Self Attunement: The Story of Madam CJ Walker w/ A'Lelia Bundles

[Ep. 95] Beans: How They Create Life & Heal Trauma (Debunking The Myths) w/ Karen Hurd

[Ep. 94] Navigating Overcouplings: Why We Overrreact | Luis Mojica

[Ep. 93] Somatic Psychology: Liberating Yourself From Sitting In A Chair w/ Aiyisha Castillo

[Ep. 92] Navigating How To Be Curious AND Have Boundaries | Luis Mojica

[Ep. 91] Can Joy Exist With Pain? w/ Nisha Mody

[Ep. 90] Navigating Our Bodies As Our Ancestors | Luis Mojica

[Ep. 89] Building Capacity For Difference | Camille Leak

[Ep. 88] Navigating: Do I Use My Energy To Change You Or Connect To Myself? | Luis Mojica

[Ep. 87] The Sovereign Body: How Seeing Our Bodies As Independent Actually Help Us Connect To Them | Jeana & Friends

[Ep. 86] Navigating Freeze Response: How To Thaw & Move Out Of It | Luis Mojica

[Ep. 85] Loving Your Neurodivergence: Thriving With ADHD | Megan Kierstead

[Ep 84] Navigating The Difference Between "Who Am I?" & "Where Am I?" | Luis Mojica

[Ep. 83] Trust Yourself With Money | Brigitt Thompson (Author)

[Ep. 82] Navigating The Four F's Of Trauma Response: Fight, Flight, Freeze, & Fawn | Luis Mojica

[Ep. 81] Practicing Self-Inquiry To Relate Deeply With Your Body | James-Olivia Chu Hillman (Teacher & Facilitator)

[Ep. 80] Navigating Sexual Trauma w/ Luis Mojica

[Ep. 79] The Amazing Gift From Surviving Near Death Many Times | Robin Landsong (Trauma Healer & Teacher)

[Ep. 78] Trauma Talk w/ Karine Bell

[Ep. 77] Navigating How Music Began To Heal My Trauma | Luis Mojica

[Ep. 76] Navigating Capacity & Desire: How To "Stop Self-Sabotaging" w/ Luis Mojica

[Ep. 75] Navigating How We Leave Our Bodies When We Grasp At The Mind | Luis Mojica

[Ep. 74] The Charrette Process: Finding Commonality With Those Who Oppose You | Bill Riddick (Therapist & Author)

[Ep. 73] Navigating The Roots Of Comfort Food | Luis Mojica

[Ep. 72] Non-Violent Communication Through The Somatic Lens | Meenadchi (Holistic Practitioner)

[Ep. 71] Navigating The Difference Between Duty & Desire | Luis Mojica

[Ep. 70] The Biology Of Trauma & How Somatic Experiencing Helps | Dr. Abi Blakeslee

[Ep. 69] Navigating Depression | Luis Mojica

[Ep. 68] Healing Cultural Trauma With Ice-Cream | Tapiwa Guzha (Microbiologist & Ice-Cream Maker)

[Ep.67] Making Room Inside Of The Body To Heal Trauma | Brigitt Thompson (Author)

[Ep. 66] Healing Collective & Cultural Trauma | Asha Frost (Indigenous Medicine Woman)

[Ep. 65] The Extended Mind: The Power Of Thinking Outside The Brain | Annie Murphy Paul (Author)

[Ep. 64] Somatic Education & Educational Trauma | Devie Rose (Holistic Coach & Teacher)

[Ep. 63] Letting Nature Teach Us How To Heal | Tess Whitehurst (Author & Facilitator)

[Ep. 62] Transforming Your Genes With Food | Karen Hurd (Biochemist & Holistic Nutritionist)

[Ep. 61] Understanding Intergenerational Trauma | Mark Wolynn (Trauma Therapist & Author)

[Ep. 60] Energy Is Somatic | Natasha Levinger (Energy Healer)

[Ep. 59] Family Constellation, Somatic Experiencing & Growing Up In An African Tribe | Euphrasia Nyaki (Somatic Therapist & Teacher)

[Ep. 58] Spiritual Integration Therapy: Using Everything Around You | Lynida Darbes

[Ep. 57] Understanding Trauma Through The Lens of Somatic Experiencing | Luis Mojica & Helena Grant

[Ep. 56] How Sugar Affects the Body | Karen Hurd (Biochemist & Holistic Nutritionist)

[Ep. 55] The Power of Inquiry: Showing Up To Yourself With Loving Curiosity | James-Olivia Chu Hillman (Facilitator & Teacher)

[Ep. 54] Healing Trauma and Decolonizing With Food | Luis Mojica

[Ep. 53] Animistic Psychology: Relating to Other Than Humans | Daniel Foor (Psychotherapist & Teacher)

[Ep. 52] Celebrating Juneteenth: The Practice of Self-Liberation | Lindsay Christine (Writer)

[Ep. 51] The Spiritual Experiences From Practicing Embodiment | Joshua Sylvae (Somatic Psychologist)

[Ep. 50] Connecting To Indigenous Irish Roots | Lorcan Bhrighde (founder of Indigenous Ireland)

[Ep. 49] The Spiritual & Somatic Practice of Decolonizing Ourselves | Dr. Amber McZeal (Psychotherapist & Teacher)

[Ep. 48] How Your Style Can Heal Your Shame | Stasia Savasuk (Style Coach & Teacher)

[Ep. 47] Abundance Through Transmutation | Dr. Carolyn Elliott (Author & Teacher)

[Ep. 46] Holistic Parenting: Creating Safety For Yourself So You Can Parent More Consciously | Anna (Coach & Step Mom)

[Ep. 45] Songs From The Land: Using Music To Awaken Ancestry & Decolonize The Body | Luis Mojica

[Ep. 44] Llhamdella - "I'm Thankful For Everything" | Mira Kaddoura

[Ep. 43] The Wisdom From Being Multi-Ethnic | Carolyn Carter

[Ep. 42] Processing Trauma Through Songwriting | Fredo Viola (Musician & Multi-Media Artist)

[Ep. 41] Connecting To My Ancestral Taino Roots | Irka Mateo (Taino Medicine Woman)

[Ep. 40] Tattoo My Body: A Pilgrimage To Reconnect With The Ancestors | Kai Bautista

[Ep. 39] The Wisdom From Miscarriages | Theresa Widmann (Health & Life Coach)

[Ep. 38] Using The Transgender Experience To Heal The Masculine | Vincent Frano (Artist)

[Ep. 37] How Trauma Affects Your Business | Holly Howard (Consultant)

[Ep. 36] Racism May Be A Form Of Narcissism | April Harter (Therapist & Racism/Narcissism Recovery Coach)

[Ep. 35] Decolonizing Your Diet | Claudia Serrato (Culinary Anthropologist)

[Ep. 34] How Dairy Affects The Body | Karen Hurd (Biochemist & Holistic Nutritionist)

[Ep. 33] Vicarious Trauma | Luis Mojica & Guests

[Ep. 32] Men Who Embraced The Feminine | Luis & Guests

[Ep. 31] Letting The Body Show Us What It Remembers | Meghan Fisher

[Ep. 30] The Connection Between Infidelity & Childhood Trauma | Nicole Garvey

[Ep. 29] Pornography Addiction & Trauma | Benjamin Obler (Author & Teacher)

[Ep. 28] How To Die Well | Murphy Robinson & Jamie Waggoner

[Ep. 27] Co-Regulating With The Moon & Other Forms of Planetary Healing | Britten LaRue

[Ep. 26] Healing Your Life With Wild Herbs | Lata Kennedy (Herbalist)

[Ep. 25] Water Is Life | Patric Mwalua (founder of Mwalua Wildlife Trust)

[Ep. 24] ADHD May Be An Expression of Unprocessed Trauma | Shannon Myers (Holistic Counselor)

[Ep. 23] Co-Regulation | Luis Mojica & Guests

[Ep. 22] The Roots Of The Transgender Movement & Other Tales | Chelsea Goodwin & Dr. Rusty Moore

[Ep. 21] Trauma, The Empath, & Unconditional Empathy | Luis Mojica

[Ep. 20] Eating For Calm | Unique Hammond (Holistic Nutritionist)

[Ep. 19] Caffeine & Adrenaline: How They Affect The Body | Karen Hurd

[Ep. 18] How Lupus Was Her Greatest Teacher | Kounthea Richards (Coach)

[Ep. 17] Using Grief To Transform Your Life | Loren Michelle

[Ep. 16] Narcissism Comes From Unprocessed Trauma | April Harter (LCSW)

[Ep 15] Nature Divinations: Listening To The Earth For Healing | Gaiamore (Eco-Therapist)

[Ep 14] Decolonizing The Psyche | Dr. Amber McZeal

[Ep. 13] Existential Kink: Getting Turned On By What Usually Turns You Off | Dr. Carolyn Elliott

[Ep. 12] Judgement vs. Intuition | Natalie Ross

[Ep. 11] What Are Boundaries, Really? | Luis Mojica & Guests

[Ep. 10] Finding Safety In Yourself | Luis Mojica (Feat. A Sound Healing by Emerald Light Sound Healing)

[Ep. 9] Chronic Pain & Trauma | Dave Berger (Somatic Psychologist)

[Ep. 8] Healing Your Body With Beans | Karen Hurd (Nutritionist & Biochemist)

[Ep. 7] Refuge Recovery: Healing Addiction Holistically | David McNamara (Recovery Coach)

[Ep. 6] Racism Recovery Part 2: Healing Racism Through The Lens Of Trauma | April Harter (Therapist & Racism Recovery Coach)

[Ep. 5] Racism Recovery Part 1: Healing Racism Through The Lens Of Trauma | April Harter (Therapist & Racism Recovery Coach)

[Ep. 4] Trauma Is Our Birthright: Understanding It & Healing It | Luis Mojica

[Ep. 3] Healing With Herbs: Yarrow | Aemen Bell (Herbalist & Astrotherapist)

[Ep. 2] Fawning: The Most Overlooked Trauma Response | Luis Mojica