All Episodes
How to Age Well — 52 episodes
Future-Proof Your Body: The Habits That Outlive Your Genes
How Gut Health Impacts Ageing, Boost Immunity & Mood & Prevent Diseases
Improve Brain Health, Boost Memory & Prevent Age-Related Diseases
How to Prevent Premature Ageing: Habits That Keep You Younger, Longer
Are you WORRIED ABOUT GETTING OLD?
How to deal with Aches & Pains as we Age
How Creative Pursuits Help You Age Well: The Science Behind Creativity on Health
How to look after your Teeth and Gums as you Age: Optimising Oral Hygiene as we age
Top 10 Questions About Healthy Aging Answered
What is premature aging and how can we stop it?
Why does recovery take longer as we age? How slower recovery can impact life
Dealing with Life Transitions as we Age. Psychology & Coping Strategies
How to Stay Motivated and Manage Expectations Why We Don’t Follow Through
Stretching How to Stay Flexible as You Age without Social Media discouragement
Learn to manage hormones, understand how they affect daily life and how lifestyle can affect hormones. Andropause & Oestrogen.
Stand-up Paddle Boarding helps you age well, How to Age Well with SUP with Jo Moseley
The Aging Process Lifestyle VS Genetics of aging. Hair, Skin, Mental Health and more changes as we age lets understand why.
How to be financially stable in later life. Financial Wellbeing advice as we age.
TOP 5 THINGS TO DO TO AGE WELL I 5 Key Habits for Healthy Ageing I Learn about the 5 must-do's when it comes to ageing well and optimising longevity
How Sitting Kills, Learn about the impact of Sedentary Living and how it can impact healthy ageing
How to Age Well by playing Golf
What is the root cause? A holistic approach to Ageing Well: Bio Resonance, Nutrition, Sleep, Habits
How Hormones change throughout life, how they impact us and what we can do to manage hormones. HORMONES & HEALTHY AGEING
Podcast Episodes Update: What's to come!
Why Healthy Ageing? Why did I start this Podcast?
The Molecular Impact of Exercise
Can Tai Chi Help me Age Well? What is it?
Dealing with Anxiety about ageing & reaching your next birthday milestone
Occupational Therapy and its role in later life
Physical Activity and its impact on ageing a re-cap
How Music effects Health and Ageing, Can music heal muscles?
Dementia VS Alzheimer's, What's the difference, is there a cure?
Preventative Care; Make changes now because it will affect your healthcare in the future
Affirmations for Exercise Motivation, Get motivated to exercise!
Top 10 things to AVOID to be able to Age Well! and a short life update
Top 10 Healthy Actions for Healthy & Better Ageing
How to boost your immune system using food, Do probiotic yoghurts actually work? which fish should I eat to optimise my body?
Affirmations for positive aging and healthy aging
Cold Water Therapy for Healthy Ageing, How it works and what it does
Am I Ageist?...Telling people to dye their grey hair is not okay
Prevent Injuries to Age Safely and Effectively: How injuries impact us now and as we Age, is Rest important? and the power of Pilates
Why exercise is important for healthy ageing, different types of exercise and the impact it has on the body
Muscles, how they change as we age and how to maintain muscles as we age. Sarcopenia and Strength.
Bad Habits lead to you having bad Posture!
Internal Ageism, how to combat it and its not over after 50!
Healthy Ageing Guided Affirmations
Unhappiness and how to change it, Tools to manage burnout.
Dealing with worry and anxiety about the future!
Meditation as a Tool for Healthy Ageing and How Meditation Works for Me
Post Christmas Detox Planning and what to Consider
Creating Exercise Habits for Ageing Well
Welcome to the how to age well podcast with Rosaria Barreto-Ellis