All Episodes
How to live 100 years — 101 episodes · page 1 of 2
How Do I Stay Consistent When Life Keeps Getting In The Way
Things You Never Thought Could Affect Your Weight
Why Having More Time and Money Won't Make You Healthier
Why Does Calorie Counting Feel Like It Never Quite Works?
Why Do I Always Fall Back to The Couch Even When I Genuinely Want to Exercise?
Why Does Adding More Supplements and Habits Won’t Fix Your Health
Good Sleep Is a Daytime Problem, Not a Nighttime One
Can Supplements Like Melatonin or Magnesium Fix Sleep, or Encourage Risk Taking
Can Healthy Food Actually Cancel Out Unhealthy Food?
Why Do I Wake Up Exhausted Even After a Full 8 Hours of Sleep?
Is Insulin, Cortisol, or Inflammation Actually Bad for you?
How Do I Know If A Health Risk Is Actually Worth Worrying About?
Do I Really Need To Go To The Gym, Or Is Just Moving More Enough?
Why Does Every Health Expert Seem To Contradict Each Other?
I Exercise Regularly. Why Do I Still Feel Exhausted?
Why Does Removing All Stress From your Life Not Actually Make You Happier?
Can Your Mind Actually Change How Your Cells Behave?
Does Having A Sense Of Purpose Affect How Long You Live?
How Do I Build An Identity Around Health, Not Just Habits?
Why Do I Lose Momentum After A Few Good Weeks?
Why Does Discipline Feel So Much Harder For Some People Than Others?
Why Do My Beliefs About Weight Loss Hold Me Back More Than My Habits?
Why Does Taking A Break Make Me Feel More Tired?
Why Do I Perform at My Best Some Days And Feel Completely Flat on Others?
Why Do I Have Insulin Resistance If I Eat Clean?
Is Meditation Actually Worth It, Or Is It Just Hype?
What Health Metrics Should I Actually Be Tracking?
Why Do I Feel Fine But My Test Results Are Bad?
Should I actually care about my VO2 max score?
I eat well, sleep well, and exercise — so why am I still exhausted?
Why can't I find time to exercise?
30 Strength Lessons at 40 Years Old
Psychological Distancing: How to Outsmart Temptation, Stress, and Old Habits
8 Habits to Reclaim Your Energy After 40
5 Lessons of Building Healthy Habits That Last
Why You Procrastinate (And the One Question That Breaks the Cycle)
5 Mental Tools to Make Smarter Health Decisions
Why Most Health Habits Fail (And the Ones That Don’t)
Why Wanting to Exercise Badly Enough Never Works (And What to Do Instead)
How To Enjoy The Process Before You See the Results
How I Maximise Muscle Recovery in my 40s (for Those Who Lifts or Plays Sports)
3 Psychological Levers That Will Get You To Exercise More
Starting Strength Training in Your 40s? Avoid These 5 Common Mistakes
If You Struggle With Motivation, Time, or Consistency, Try This
3 Simple Ways to Enjoy Carbs Without Spiking Your Blood Sugar in Your 40
Ask These 3 Questions To Stop Decision Fatigue From Draining Your Energy
How To Stay Calm Under Pressure Like Arisu In Alice In The Borderland
How To Exercise Even When You Are Tired
How To Make Hard Things Easy
4 Proven Ways to Reverse Insulin Resistance
How I Think Myself Out of Eating Junk Food
To build or maintain muscle, you have to eat a lot and every 2-3 hours. Right?
Using Psycho-Logic to Outsmart Your Temptations
How to Use Framing to Create A Healthy Identity
What Is Insulin Resistance — And Why It Damages Your Heart and Brain
Mental Fatigue: Recovery Tips, Prevention Tactics, and Long-Term Solutions
Try These 4 Willpower-Free Strategies If You Struggle To Stick To Your Workout
Five 80/20 Health Ideas
4 Ways to Build New Habits Without Relying on Discipline
Why You Might Still Get Type 2 Diabetes — Even If You Eat Clean
How Lifting Weights Slows Aging (Backed by Science)
Why Not Lifting Weights Increase Your Risk of Type 2 Diabetes
How to Know If You’re at Risk: The 5 Pillars of Health Assessment
The Truth About Health: Why More Money Can Solve Your Health Challenges
A Simple Critical Thinker's Guide to Find Reliable Health Information
Use This Visualisation Tool To Get Rid of Unhealthy Eating Habits
The Hidden Mental Traps That Stop You from Reaching Your Health Goals
My 4 Go-To Strategies to Beat Sluggishness (Not Coffee) in 15 Minutes
Katy Milkman’s 5 Proven Scientific Ways to Make Your New Habits Stick
The Pyramid System I Use to Slow Down Skin Aging
Your Cells Are Listening: These 3 Mindsets Shape Your Lifespan
The Fitness Mistake That Taught Me Why Slower Is Smarter
3 Simple Ways To Make Your Health Goals Stick (That Work For Me)
Play the Long Game: Why Fitness Goals Can Backfire on Your Progress
How To Use Mini-Workouts To Stay Fit While Saving Time
The Truth About Weight Training: 3 Myths Stopping Women from Looking Toned
3 Reasons Why Obsessing Over the Small Things Won't Make You Healthier
The 8 Inconvenient Truths: What Ultra Processed Foods Do To Your Body
3 Reasons Why Your 30s Are the Critical Period for Your Future Health
10 Delicious High Antioxidant Foods (ORAC level) that I Eat Every Day
Do This One Thing If You Want Good Health
Are Unhealthy Foods Cheaper?
3 Tips On How To Eat High Sugar Food
How To 10x Your Skincare Potency
What Is Ultra Processed Foods
Listen To This If You Find It Hard To Meditate
Gain Muscle To Lose Weight: Forever Strong
What Fibre Does To Your Health
5 healthy drinks that I take everyday
If you want to live long, you need to stop this
Two morning routines that boost mood and energy under 10 mins
Is red meat bad for you?
What happens when you eat more antioxidant foods
A not so secret to look young: cut out sugar
Triglyceride to HDL ratio as an insulin resistance marker
3 reasons to eat more anti-inflammatory foods - even if you’re healthy
5 anti-inflammatory foods that I eat everyday
Anti-inflammatory foods don't stop inflammation
3 types of stress that make you look 10 years younger
If I want to start getting healthy in 2024, this is what I would do