All Episodes

Is Insulin, Cortisol, or Inflammation Actually Bad for you?

How Do I Know If A Health Risk Is Actually Worth Worrying About?

Do I Really Need To Go To The Gym, Or Is Just Moving More Enough?

Why Does Every Health Expert Seem To Contradict Each Other?

I Exercise Regularly. Why Do I Still Feel Exhausted?

Why Does Removing All Stress From your Life Not Actually Make You Happier?

Can Your Mind Actually Change How Your Cells Behave?

Does Having A Sense Of Purpose Affect How Long You Live?

How Do I Build An Identity Around Health, Not Just Habits?

Why Do I Lose Momentum After A Few Good Weeks?

Why Does Discipline Feel So Much Harder For Some People Than Others?

Why Do My Beliefs About Weight Loss Hold Me Back More Than My Habits?

Why Does Taking A Break Make Me Feel More Tired?

Why Do I Perform at My Best Some Days And Feel Completely Flat on Others?