All Episodes
I Don’t Know — 205 episodes
Chosen Family
Idk About Epiphanies
Grippy Sock Vacations
Abandonment Issues Anyone
When They Hate You
Torre's Logic
Torre Returns!!!
Trauma Talk with Final Girl Em
Treatment Planning
Lessons Learned From "Bad" Relationships
Break The Rules
Ketamine and Psychedelics
Ketamine Assisted Psychotherapy
Torre Talks Witchcraft, Advocacy, Problem Solving Part 2
Torre Talks Witchcraft, Advocacy, and Problem Solving Part 1
Shannon Autism Talk Part 2
Shannon Autism Talk Part 1
Jacky Wisdom Part Two
Jacky Wisdom Part One
Silly Sisters
Car Conversation
Maintaining Sanity
Spring Thoughts
March Mayhem
Rubik's Cube Unlocked
Argue Until We Stop
Modalities Explained
Unlocking Wisdom
Gossiping Gals
Trigger Warnings Unnecessary
Interview with Two Opinions
The Power of Indifference
Diagnostic Bullsh*t
2025 Recap of Things and Stuff
Confirmation Bias
Top Of The Class Mindset
Curve Setter Shame
Divided States Book Interview
Evil Eye Part 3
Evil Eye Part 2
Evil Eye Part 1
Is My Therapist Judging Me?! Part 2
Is My Therapist Judging Me?! Part 1
What's Your Style
Taylor Swift, Eating Pudding with Forks in the Park, and More!
Halloween Bonus Episode!
Conversion Therapy Is Iatrogenic
SCOTUS Hears Conversion Therapy Arguments
Throw Trauma Out!
Trauma Talk With Final Girl Em
AI Psychosis
Parasocial Relationships
Medical Marijuana Talk Part 2
Medical Marijuana Talk Part 1
Prolonged Grief Disorder Discussion
Grief: The Box And The Jar
Pregaming Emotional Intelligence
Perception of Self
A Tale of Ego Death
Unlocking Final Girl Energy
If You're Not Failing Are You Trying
Sympathy, Empathy, and A Book
The Only Constant Is Change
Compassion Fatigue
Movies, Mayhem and a Memoir
Accidental Breakthroughs
Not Everyone Needs Access
Gaslighting Gone Wild
Anger and Avoidance
Stories We Tell Ourselves
Feelings are NOT facts
Maslow's Hierarchy and Weird Coping
Comfort Items and Coping Mechanisms
Emotional Support Beverages
Psychology Of Procrastination Part 2
Psychology Of Procrastination
Why Can't I Let Go
IDK About Vulnerability
Toxic Positivity
The Myth Of Getting Over It
Red Flags In Therapy Unlocked Part2
When to Walk Away Therapy Unlocked Part 1
Therapy Unlocked: Boundaries Part 2
Unlocking Valentines Day
Therapy Unlocked: Boundaries Part 1
IDK About Your Ex That Might Not Be A Narcissist
IDK About Convincing Family Therapy May Help
IDK About Q's Your Therapist Can't Ask You
IDK About Q's You Can't Ask Your Therapist
IDK About Cults
IDK about Green Flags in Relationships
IDK about Polyvagal Stuff
IDK About Alcohol Use Disorder
IDK About Flashbacks
IDK About Narcissistic Stuff
IDK About Psilocybin
IDK About Altruism
IDK About Effectiveness
IDK About Depression
IDK About Prolonged Grief Disorder
IDK About Pica
IDK About Borderline Personality Disorder
IDK About Hypersomnolence
IDK About Medical Marijuana
IDK About 5 More Cognitive Distortions
IDK about 5 Cognitive Distortions
IDK About Overwhelm & Interpersonal Skills
IDK About Polyvegal And Red Flag Stuff
IDK About Boundary Myths
IDK About Fatal Familial Insomnia
IDK about Mindfulness Skills
IDK about Overwhelm
IDK About Discovering Primary Love Languages
IDK About Radical Acceptance
IDK About Change
IDK about Distress Tolerance
IDK About Depression Specifiers
IDK About Folie à deux
IDK about Emotions Fitting the Facts
IDK About Oxytocin
IDK About Change Part 2
IDK About Cannabis Use Disorder
IDK About Change
IDK About Medical Cannabis
IDK About Some American History
IDK About Nonjudgmental Stuff
IDK About Anxiety
IDK About Caffeine
IDK About Alcohol Use Disorder
IDK About CPTSD
IDK About Resolving Conflict
IDK About Struggles with Boundaries
IDK About GIVE
IDK about Golden Rules for Attachment Styles
IDK About Monkeys
IDK About Sleep
IDK About Trigger Warnings
IDK About Screen Time
IDK About TIP
IDK About the 4Fs
IDK About Validation
IDK About Self-Soothing
IDK About Emotional Myths
IDK about Four Horsemen
IDK About Religious Trauma
IDK about Sleep Hygiene
IDK about Untwisting Distortions
IDK About DSM Updates
IDK About DSM Issues
IDK about Red Flags in Relationships
IDK About Sleep Protocols
IDK About Clumsy Child Syndrome
IDK About NCDs
IDK About PTSD
IDK About DID
IDK about Boundaries
IDK About HIE
IDK about Rules
IDK About Some Emotions
IDK About Quality Time
IDK About Nature
IDK About Sleep Hygiene
IDK About Serotonin and Depression
IDK About Music
IDK About Attention Seeking
IDK About Generalized Anxiety
IDK About Social Support
IDK About Decision Paralysis
IDK About Repressing Feelings
IDK About Boundaries
IDK About Fentanyl
IDK About the Inner Critic
IDK About Adult Children
IDK About Emotions That Fit the Facts
IDK About Gossip
IDK About Extemporaneous Speaking
IDK About Silence
IDK About NATO
IDK About Vacation
IDK about Coping Skills
IDK About Attachment Theory
IDK About Anger
IDK About Switzerland
IDK About Some Withdrawals
IDK About Intermittent Explosive Disorder
IDK About Water
IDK About Walking
IDK About Interoception
IDK About Executive Dysfunction
IDK About Snow
IDK About Awareness
IDK about Time
IDK about Astrology
IDK about BPD vs. Bipolar
IDK About Working From Home
IDK about Space
IDK About Self Harming
IDK about Secular 12 Steps
IDK about Interpersonal Skills
IDK about Addiction
IDK About Storytelling
IDK About A Few Known Senses
IDK About Drugs
IDK About Diets and Nutrition
Introductions & Logistics