All Episodes
Insight Meditation Community of Berkeley: Kate Munding's most recent Dharma talks — 142 episodes
Kate Munding: Brahmaviharas and the Body
Kate Munding: Monday Night Meditation with Kate Munding
Kate Munding: Gathering Spiritual Resources in this moment.
Kate Munding: Walking the Path pre-election
Kate Munding: Monday Night Dharma talk: non-self
Kate Munding, Tuere Sala: Daylong Retreat for Assaya Sangha contemplating Equanimity
Kate Munding: Daylong retreat - Working with Equanimity - dharma talk and sit with Kate Munding
Kate Munding, Tuere Sala: Daylong Fundraiser retreat at Gyuto Institute. Closing with Q & A
Kate Munding: Monday night Dharma Talk: Love - craving versus the boundless heart.
Kate Munding: Working with Disappointment
Kate Munding: Mettā and Heartbreak
Kate Munding: Not-Self, Healthy Self, Anatta (Retreat at Spirit Rock)
Kate Munding: Air/ Wind Element (Retreat at Spirit Rock)
Kate Munding: Heart Practice with the Earth and the Elements (Retreat at Spirit Rock)
Kate Munding: Understanding Dukkha (Un-satisfactoriness and Suffering)
Kate Munding: Water Element
Kate Munding: Finding Wisdom in Anxiety
Kate Munding: The Pursuit of Happiness
Kate Munding: Dedication of Merit
Kate Munding: Impermanence (talk only)
Kate Munding: Impermanence (guided meditation and talk)
Kate Munding: Stories of the First Buddhist Women
Kate Munding: Concentration: Steady mind, clear mind
Kate Munding: Remembering: The Practice of Sati
Kate Munding: Attuned and in Balance: Wise Effort
Kate Munding: Walking the Path with Love in your Heart: Wise Action
Kate Munding: Why We Practice: The Four Noble Truths
Kate Munding: Guided Sit on Vedana
Kate Munding: Holding Loss, Grief, and Impermanence with Tenderness
Kate Munding: Settling In Meditation
Kate Munding: Impermanence
Kate Munding: Equanimity
Kate Munding: Freedom of an "Open Heart"
Kate Munding: Letting Go Of Busyness
Kate Munding: Attitudes of the Mind
Kate Munding: Coming Home to Wisdom - Women's Day Retreat
Kate Munding: Coming Home to Wisdom Part 1: Intro and Meditation
Kate Munding: Coming Home to Wisdom Part 2: Talk
Kate Munding: Coming Home to Wisdom Part 3: Meditation
Kate Munding: Coming Home to Wisdom Part 4: Talk with Drawing Exercise
Kate Munding: Mindfulness of the Body
Kate Munding: Community Practice Questions & Answers
Kate Munding: Tenderness Meditation
Kate Munding: Introduction to Insight Meditation
Kate Munding: The Truth of Suffering
Kate Munding: Not Self
Kate Munding: Open Heart, Steady Mind: Practices For When Life Gets Hard - Day 2 of 2
Kate Munding: Open Heart, Steady Mind: Practices For When Life Gets Hard - Day 1 of 2
Kate Munding: Anicca the truth of impermanence
Kate Munding: How we can change our relationship with nature through our practice
Kate Munding: Practice Instruction
Kate Munding: Knowing the Hindrances
Kate Munding: First Day of Retreat Practice Instruction
Kate Munding: Acknowledging the Wholesome
Kate Munding: Finding Refuge in Difficult Times
Kate Munding: Guided Meditation
Kate Munding: Patience
Kate Munding: Guided Meditation on Patience
Kate Munding: Questions from the Sangha
Kate Munding: Guided Meditation
Kate Munding: Opening to the abundance of the moment
Kate Munding: Guided Meditation
Kate Munding: Monday Night Dharma Talk
Kate Munding: Community inspired dharma talk
Kate Munding: Guided Meditation
Kate Munding: Restlessness and Worry
Kate Munding: Guided meditation before dharma talk
Kate Munding: "The Illusion of Control"
Kate Munding: Family, Celebrating, Connections and Friends
Kate Munding: "Nature of Anicca"
Kate Munding: "Sitting Meditation Before the Dharma Talk"
Kate Munding: "On Concentration"
Kate Munding: "IMCB Meditation Sit Before the Dharma Talk"
Kate Munding: "Power of Mindfulness"
Kate Munding: IMCB Meditation Sit before the Dharma Talk
Kate Munding: Tenderness Practice
Kate Munding: Meditation sit with some spaces in between before the Dharma talk.
Kate Munding: "Meditation Sit Before the Talk"
Kate Munding: "Compassion as a Practice" and "Safe and Doubt"
James Baraz, Kate Munding: The Power of Sangha + Moving Letter from Australia
Kate Munding: "Metta and It's Radiating, Stabilizing and Healing Qualities"
Kate Munding: Facing our dukkha with tenderness - Monday night dharma talk
Kate Munding: "How to Practice When Life is Difficult."
Kate Munding: "Staying Present When Life Gets Hard"
Kate Munding: "The Concept of the Spiritual Home and the Question of What That Really Means to Each of Us Individually."
Kate Munding: Day 4: Morning Instructional Sit (Retreat at Spirit)
Kate Munding: Connecting the Heart and Mind (Retreat at Spirit)
Kate Munding: Day 2: Morning Instructional Sit (Retreat at Spirit Rock)
Kate Munding: Rest the Mind, Open the Heart (Retreat at Spirit Rock)
Kate Munding: "The Dharma of Belonging"
James Baraz, Kate Munding: Looking At Your Life Through a Dharma Lens
Kate Munding: Day 3: Afternoon Metta/Heart Practice (Retreat at Spirit Rock)
Kate Munding: Day 3: Morning Sit with Instructions (Retreat at Spirit Rock)
Kate Munding: It's Just a Hindrance (Retreat at Spirit Rock)
Kate Munding: Metta Practice
Kate Munding: "This Precious Human Life"
Kate Munding: "The Earth and the Buddha"
Kate Munding: "Energy and How It’s Related to Our Concentration, Our Effort, and Our Resolve"
Kate Munding: "The Dharma of True Friendship"
Kate Munding: "The Role of Motivation and Intention"
Kate Munding: "Beloved Community, Beloved Sangha"
Kate Munding: "Listening Deeply"
Kate Munding: "Anger and Hate...but here comes Kwan Yin"
Kate Munding: "The Practice of Non Harming"
Kate Munding: Meeting Dukkha with our Compassion (Retreat at Spirit Rock)
Kate Munding: "Metta, Hatred and Forgiveness"
Kate Munding: Spirit Rock-Staying Steady with the Hindrances
Kate Munding: "Steadying Our Hearts and Minds: A Post Election Reflection and Healing Circle"
Kate Munding: "How to Bring Wisdom and Compassion to our Communication"
Kate Munding: "Resting the Mind"
Kate Munding: "Love!"
Kate Munding: The Weaving of Patience Into Sila, Samadhi and Panna
Kate Munding: "How To Be With Ourselves and Stay With the Difficult"
Kate Munding: "Lack of Continuity of Mindfulness and Concentration"
Kate Munding: "Breaking Our Deluded Illusions With the Four Elements"
Kate Munding: "The Path: Illusion of Linear Movement"
Kate Munding: "Patience"
Kate Munding: Exploring wise responses to the recent tragedy in Orlando including a focus on understanding hatred. It will be timely and enriching.
Kate Munding: Loneliness
Kate Munding: Bhavana: About Concentration, Mindfulness and Insight Practice. (Series Part 4)
Kate Munding: Sila (Virtue) "Additional Focus to Wise and Harmonious Speech and Communication" (Series part 3)
Kate Munding: Essence of Dana that Relates to Our Inter-Connectedness (Dana Series #2)
Kate Munding: "Dana as Deep Letting Go Practice" (Dana Series: #1)
Kate Munding: "Lifting the Veil of Delusion"
Kate Munding: "The Power of Intention for the New Year"
Kate Munding: "On Anger"
Kate Munding: "The Power of Forgiveness"
Kate Munding: "The Truth of Suffering and the Way That Leads to the End of Suffering"
Kate Munding: The Forgiveness Practice
Kate Munding: Equanimity
Kate Munding: Clinging and Freedom From Clinging
Kate Munding: "Exploring the 3rd Through 5th Factors of the Noble 8 Fold Path: Wise Speech, Wise Action and Wise Lively Hood"
Kate Munding: "The Courage to Cultivate Wisdom"
Kate Munding: "On the Subject of Faith"
Kate Munding: "Exhaustion From a Neurotic Mind"
Kate Munding: The Nature of Aversion
Kate Munding: "Karma" and the "Present Moment"
Kate Munding: The Path
Kate Munding: "Death and Dharma"
Kate Munding: "The Heart Sutta"
Kate Munding: Continuing our exploration of the Brahma Viharas, 2nd in a series of 4: Karuna (Compassion)
Kate Munding: Metta for Difficult Person