All Episodes

Ep. 107: Do You Have Emotional Intelligence-Or Do You Just Think You Do?

Ep. 106: Stop Putting Your Life on Hold: How to Start Living on Purpose with Claudia Noriega-Bernstein

Ep. 105: Stress or Burnout? How to Tell the Difference

Ep. 104: How the Fasting Mimicking Diet Can be a Midlife Tool for Longevity and Wellness with Renee Fitton, RD

Ep. 103: Is This Friendship Over? How to Know, and How to Handle It.

Ep. 102: How to Recover From Betrayal Trauma with Dr. Debi Silber

Ep. 101: The Truth About What it Takes to Begin Again

Ep. 100: Midlife Activated: Celebrating 100 Episodes

Ep. 99: Reinventing Yourself at Midlife: 10 Nuggets of Wisdom from Our Conversation with Sarah Cleveland

Ep. 98: The Personality Style That Can Strain Relationships: Understanding OCPD

Ep. 97: Beauty After Loss: Rewriting the Next Chapter with Laing Rikkers

Ep. 96: When Passion Meets Strategy: Turning Your Calling into a Scalable Business with Allison Walsh

Ep. 95: When Family Goes "No Contact": The Psychology of Family Cutoffs

Ep. 94: When Life Happens: Mindset Shifts That Set You Free with Dr. Rachel Goldman

Ep. 93: Parenting Teens in a Complicated World with Keesha Scott

Ep. 92: Dr. Google is Not Your Therapist: How to Cope with Health Anxiety

Ep. 91: The Courage to Commit to Your Creative Vision With Maylen Dominguez

Ep.90: Breaking Free From Love Addiction with Dr. Janie Lacy

Ep. 89: Joy Costs Pain: How to Keep Going When Growth Feels Like Suffering

Ep.88: The Selfish Year: How Listening to Yourself Changes Everything With Valerie Jones

Ep.87: Lead Like a Woman: The Hidden Strength of Soft Skills With Fran Hauser

Ep. 86: The Cost of Quiet: How to Have the Hard Conversations that Create Secure Lasting Love

Ep. 85: The Cost of Quiet LIVE from the Stage: A VIP Book Launch Experience

Ep.84: How to Finally Get the Life You Want with Katherine Woodward Thomas

Ep.83: Healing from Heartbreak: Rebuilding a Life You Love with Cole Zesiger

Ep.82: The New College Admission Reality and How Not to Lose Your Mind

Ep.81: The Essential Guide to Divorce at Midlife with Oona Metz

Ep.80: The Year End Audit: What We're Shedding and What We're Keeping in 2026

Ep.79: Ready for a Reboot? How Functional Medicine Gets to the Root of Midlife Health with Dr. Tracy McCarthy

EP 78: The “Superwoman” Trap That Leads to Midlife Burnout with Nora Neiterman

Ep.77: Why Holiday Burnout Hits Women Hardest and How to Fix It

Ep.76: Mr. Unavailable: Breaking Free From Loving Emotionally Unavailable Men with Dr. Marni Feuerman

Ep.75: Thanksgiving Episode: How to Deal with Difficult Family Dynamics

Ep.74: The Defining Decade: Parenting Kids in Their 20's With Dr. Meg Jay, PhD

Ep.73: Understanding OCD with Dr. Brady Bradshaw MD and Dr. Robyn Cohen, PhD

Ep.72: The Power of Being Difficult: How to Reclaim Your Boundaries and Your Voice with Tonya Lester

Ep.71: Reclaiming Identity After Divorce with Heather Sweeney

Ep.70: The New Rules of Parenting and Grandparenting Toddlers with Devon Kuntzman

Ep.69: Mothers Gone Wrong: The Psychology of Unknown Number and the Most Notorious True Crime Cases

Ep.68: Disappointing Affirmations: The Sarcastic Self-Help You Didn't Know You Needed with Dave Tarnowski

Ep.67: Healing From Trauma Bonds with Dr. Nae

Ep.66: Discovering Your Sexual Self: Sensuality, Pleasure, and Desire at Midlife

Ep.65: Overcoming Imposter Syndrome at Midlife

Ep.64: Everything You Need to Know About GLP-1 Medications at Midlife with Amy Wrenn, NP

Ep.63: Women Waking Up: How to Create a Midlife Transformation With Passion, Purpose, and Play

Ep.62: Perimenopause and Menopause: What You Need to Know with Dr. Kelly Casperson

Ep.61: 7 Skills You Need to Master Midlife

Ep.60: Undoing the “Not Enough” Story: Hypnosis and the Subconscious Mind with Christina Woods

Ep.59: Zero Fucks: 10 Things to Stop Caring About at Midlife

Ep.58: Rethinking Menopause Naturally with Maryon Stewart

Ep.57: Stepping Out of Victim: How to Get Out of the Drama Triangle with Friends, Family, and Co-Workers

Ep.56: Midlife Weight Loss Hacks: What Actually Works

Ep.55: The Midlife Mirror: How Toxic Vanity can Derail Happiness and how to Find Peace and Acceptance With Aging

Ep.54: Fired Up: Confronting and Healing from Sexual Abuse with Alreen Haeggquist

Ep.53: Self-Care is an Inside Job: How to Find Your Recipe for Replenishment

Ep.52: Happiness Hacks: What Arthur C. Brooks Can Teach Us About What Really Works

Ep.51: The Power of Secure Attachment: Co-Regulation, Connection, and Creating Lasting Connections with Tara Boothby

Ep.50: One Year Anniversary! Just Start: How to Bring Big Ideas to Life (Without Having it All Figured Out)

Ep.49: Glow Up at Midlife: What Works, What Doesn’t, and What’s Worth It With Dermatologist Dr. Mary Alice Mina

Ep.48: Beyond Survival Mode: How to Stop Playing Small and Start Living Big with Debbie Weiss

Ep.47: Losing a Loved One: How to Cope, Heal, and Move Forward with Helen Keeling Neal, LMHC

Ep.46: The People-Pleasing Trap: Why It’s Holding You Back and How to Stop

Ep.45: Ditching Diet Culture: Healing Your Relationship with Food and Body Image with Nicole Swartz

Ep.44: Dating After Divorce: Andrea Baker’s Hilarious & Honest Take on Love, Lessons, and Second Chances

Ep.43: How to Parent Tweens and Teens Without Losing Your Mind

Ep.42: How High Functioning Women Can Manage Stress and Prevent Self Abandonment with Dr. Kelly Kessler

Ep.41: Sex, Power & Betrayal: The Twisted Psychology of White Lotus

Ep.40: From Stuck to Inspired: The Secret to Unlocking Your Creative Superpower

Ep.39: Rewiring Your Brain: Neurofeedback, Meditation & Healing with Natalie Baker, LMHC

Ep.38: Navigating the Squeeze: Surviving the Sandwich Generation's Challenges

Ep.37: Yucks, Yums, and Yes Please: Discover What Turns You On With Dr. Juliana Hauser

Ep.36: What Makes a Good Mother

Ep.35: Diagnosing Autism Spectrum Disorder in Women and Girls

Ep.34: Understanding and Coping With Anxiety

Ep.33: Living an Intentional Life with Cait Flanders

Ep.32: Dating and Finding Lasting Love at Midlife with Sandy Weiner

Ep.31: The Power Pause: How to Plan a Career Break After Kids and Come Back Stronger than Ever

Ep.30: Divorcuary: Should I Stay or Should I Go? With Dr. Marni Feuerman

Ep.29: The Catalyst: How to Spark True Transformation

Ep.28: Holiday Minisode: Nuggets of Joy

Ep.27: Minisode: Holiday Stress and Random Musings

Ep.26: Minisode: Takeaways from Women's Health Conversation Conference

Ep.25: Holiday Survival Guide

Ep.24: Maintaining Digital Wellness and Personal Connection with Jen Bisbee

Ep.23: Amplifying your Career with Business Etiquette Expert Jacqueline Whitmore

Ep.22: Surviving Narcissistic Abuse Part 2

Ep.21: Surviving Narcissistic Abuse Part 1

Ep.20: Overcoming Shame with Melissa Petro

Ep.19: The Emotional Lives of Men Part 2: The Men Tell All with Josh Mora and Dennis Williams

Ep.18: The Emotional Lives of Men Part 1: The Therapist Perspective

Ep.17: Simona Lazinsk A Story of Survival and Overcoming Illness

Ep.16: How to Live Your Best Life at Midlife: A Roadmap to Hormones, Health, and Aging with Dr. Vonda Wright

Ep.15: Women's Sexuality at Midlife with Dr. Laurie Watson Part 2

Ep.14: Women's Sexuality at Midlife with Dr. Laurie Watson Part 1

Ep.13: Navigating the Empty Nest: From Grief to Growth

Ep.12: Mental Wellness Redefined: The Markers of Authentic Health

Ep.11: Sexual Addiction with Abbe Barclay

Ep.10: Breaking Free from Overparenting: Fostering Independence in Your Kids

Ep.9: Hormones and Healing: A Menopause Journey with Dr. Laura Meyers

Ep.8: Unmasking Addiction: Healing Relationships and Rediscovering the Self with Aaron Moore

Ep.7: The Importance of Nurturing Female Friendships at Midlife

Ep.6: Embracing Body Positivity with Dena Pistor

Ep.5: Breaking Financial “Tacky” Taboos: Women, Money, and Midlife Realities

Ep.4: Boundaries and Balance with Cherlette McCullough

Ep.3: Unraveling the Complexities of ADHD in Women: Insights from Dr. Brady Bradshaw

Ep.2: The Intimacy Reboot: A Guide to Revitalize Your Relationship

Ep.1: The Quest for Purpose: Midlife, Meaning, and Moving Forward

Welcome to Season 1 of Insights from the Couch, Mental Health at Midlife