All Episodes
Istani Fitness Playbook-Train smarter. Look sharper. Win bigger. — 37 episodes
Ep:25 Basal Ganglia Hack: How Istani Fitness Makes Discipline & Muscle Automatic Neuroscience-Backed
Ep:24 How Mental Imagery Alone Builds 35% More Strength – Istani Fitness Subconscious Protocol
Ep:23 Subconscious Science That Makes Muscle & Discipline Automatic (Evidence-Based)
EP:22 Brain Gut Muscle Axis Explained by 22 Peer Reviewed Studies and SECRET REVEALED
EP:21 Hidden Biological Tax Destroying Your Physique While You Sleep and steps to overcome it.
EP: 20 Your Brain Has Been Running Your Workouts Without You and Peer Reviewed Science Proved.
Ep.19 Why You’re Overtraining and Don’t Know It — The Full Biology of Muscle Growth & Recovery.
EP.18 Mike Mentzers Brutal Heavy Duty Logic
EP.17 The 6 to 12 Rep Science: Verified Muscle Growth Protocols That Most Trainers Get Wrong
EP.16 6-12 Reps Yield 34% More Muscle Growth
Ep.15 Exosomes Mitochondria and Training the Brain
Ep.14 Unlocking BDNF: The Science Behind an 8 Minute Brain Muscle Workout
Ep.13 Why BDNF Matters More Than You Think
Ep.14 Why BDNF Matters More Than You Think
Ep.13 Unlocking BDNF: The Science Behind an 8 Minute Brain Muscle Workout
Ep.12 STOP CHASING SORENESS and START TRAINING SMART
Ep.12 STOP CHASING SORENESS AND START TRAINING SMARTER
Ep. 11 Debunking Fitness Lies Why Your HIIT EPOC and Eccentric Training Stats Are evidently wrong
EP. 10 Science Over Hype: Five Fitness Myths That Kill Your Gains (and What To Do Instead)
Ep.11 Debunking Fitness Lies Why Your HIIT EPOC and Eccentric Training Stats Are Scientifically Wrong
Ep.10 Science Over Hype: Five Fitness Myths That Kill Your Gains (and What To Do Instead)
Masculine Code
Ep.9 Stop Wasting Time: The Science of Fitness Simplicity (Overload, Mythical Windows, & Essentials)
Hip Thrusts vs Squats – What the Science Really Says
Hip Thrusts vs Squats for Glute Growt-WHAT THE SCIENCE REALLY SAYS
The Core Conundrum: 64% Fewer Injuries Through Science || Truth Fitness Chronicles
The Core Conundrum: 64% Fewer Injuries Through Science | Truth Fitness Chronicles
Muscle Memory Explained: The Biology Behind Your Comeback
The Testosterone Truth: Training, Sleep, Stress, Supplements — What the 2023 Evidence Really Says
The Testosterone Truth: What 2023 Research Revealed (Complete Science-Based Protocol)
The Testosterone Truth: Training, Sleep, Stress, Supplements — What the 2023 Evidence Really Says
Creatine’s Scientific Revolution — The 2025 Guide
Creatine’s Fat Scientific Revolution — The 2025 Fitness Guide
Why 75% of Men 18–45 Are Falling Short on Health
ISTANI FITNESS TIPS
Burn Fat, Not Muscle: Beginner’s Proven Blueprint
Twenty minutes a day will evolve your body and your mind.