All Episodes
It’s Both — Living in the Messy Middle — 59 episodes
Starting Over With Desire After Losing Yourself
When You Can't Control What's Next - A Meditation for the Waiting
Grieving a Place I Haven't Left Yet
REPLAY: The Episode That Started It All — Body Image
She Lost Her Husband and Had to Rebuild Everything
I Look Like a Man They Told Me to Hate
What If You Never Get Married? — And That's Okay
Why Men Are Lonelier Than Ever (And What Actually Helps)
When the Life You Worked For Isn't the Life You Want
The Room Where You Stop Managing Yourself
My Brain Says It's Right, My Body Doesn't Believe It
Three Years in the Maybe: Foster Adoption Anxiety
The Faith-Based Parenting Advice That Delivered Trauma
I Yelled at My Daughter and Watched Her Break
The Mental Load: Co-Founder or Just a Passenger?
What If the 'Difficult' Kid Isn't the Problem?
When Starting Over Isn't a Choice — It's What's Left
Navigating Anxiety: Safe AND Uncomfortable at Once
Overthinking the Question I Was Afraid to Ask
When Your Faith Shifts and You Believe Differently Now
Faith in Transition: What If Hell Isn't What You Thought?
When Purity Culture Taught You to Fear Your Own Body
Rob Bell: What If You Already Know the Answer? Pt 2
Rob Bell on Anxiety: The Certainty That Doesn't Exist - Pt 1
When the Year Ends in Transition, Not Transformation
Why Your Anxious Body Won't Let You Rest When Exhausted
Grief and Relief: You Can Feel Both After Divorce
What Your Heart Rate Is Trying to Tell You About Your Stress
The Exhaustion of Code-Switching to Feel Safe
What If Letting Go of the 'Right' Answer Is Perfect?
When Caring About Everything Leads to Burnout
The "Art" of Not Knowing Without Spiraling Into Anxiety
When Your Kid's Meltdown Triggers Your Own Anxiety
You Can Love Them AND Be Angry (Both Are True)
What Happens When Therapy Isn't Enough for Your Anxiety?
When Life Changes and Doctors Don't Believe Your Pain
When Inspiration Replaces Ambition in Life Transitions
It’s Both — Start Here (Trailer): Anxiety, Transitions & the Messy Middle
When Choosing Truth Costs You Your Sense of Belonging
Navigating Life Transitions After a Refugee Journey
Starting Over: When Half Your Identity Leaves
What If Rest Isn't Lazy — It's Burnout Recovery?
When You're the Only One in the Room Who Looks Like You
When Your Body Changes Through Life Transitions
Love Them AND Keep Your Distance: Setting Boundaries
When Friendships Drift and You Don't Know How to Let Go
When Helping Others Leads to Burnout
When Everything Feels Heavy and You're Still Grateful
When Youth Group Taught You Fear, Not Faith
Career & Motherhood: Overthinking Every Choice
Grief Isn’t Either/Or: Navigating Transitions After Loss
When Friendships Add to Your Mental Load
Overthinking and Burnout: The Mental Load of Motherhood
Modern Masculinity & Emotional Regulation
When Everything You Built Starts to Unravel
When You're Managing Everything AND Overthinking It All
What If You Don't Have to Love Your Body — Just Stop Hating It?
Holding Two Truths: Divorce, Parenting, and Becoming
Coming Soon - It’s Both: A podcast about learning to hold multiple truths