All Episodes

Bonus Episode

#256 The Helpless Hustle

Bonus Episode

#255 The Accountability Allergy

Bonus Episode

#254 The Dry Erase Board

#253 The Magic Drama Wand

**BONUS EPISODE**

#252 The Vending Machine

#251 The Glass House

#250 The Broken Calculator

#249 Unpredictable Yet Predictable

#248 - From Toxic to Tired

#247 There are No Actual Good Days

#246 No More "What's Next?"

#245-Why is it so difficult to know if they are toxic?

#244 So I Actually Took A Vacation...

#243 - The Number One Thing We Miss

#242 Why can't they just act normal?

#241 How do YOU Feel?

#240 To Respond or Not Respond

Toxic Tidbit Time

#239 SERIOUSLY!! I have to do this for another year?

#238 One days hurdles at a time.

#237 Is It Gratitude or Is It Something Else?

#177: Replay: This is why Thanksgiving is so hard with a toxic partner

#236 The Holidays & What You Can Expect

#235 Embracing my own story, transparency & vulnerability....

Toxic Tidbit Time - Announcement

#234-Threats within a Toxic Relationship

Toxic Tidbit Time

Toxic Tidbit Time

#234 Feeling Stuck?

Toxic Tidbit Time

Toxic Tidbit Time

#233- Making Emotional Decisions vs Logical Decisions

Toxic Tidbit Time

#232 - I Was Blindsided -with guest

#231 Loving Yourself Through Acceptance - with Bela Gandhi

#230 I Wanted a Grey Couch.... so how did I get here?

#229 -10 Reasons Toxic Relationships Are So Confusing

#228 Have you Unplugged your Defense System?

#227 What is my secret to everything?...Having a Plan!

#226 When it is Time to Declutter

#225 Spiritual Abuse and the Crooked Little Girl

#224 Freedom from Coping, When Coping with Toxic

#223 Grateful for the Past

#222 Making the Impossible Your New Normal - with Fiji McAlpine

#221 The "Just Enough" Relationship & the Confusion they Cause

#220 It's All About the Kids! - with guest Elle Barr

#219 Are you "On the Fence?"

#218 A Deeper Look into Betrayal with guest Dr. Debi Silber

#217 Dr Heidi's Instructions for Life

#216 The Holiday Betrayal Roller Coaster

#215 Been There, Done it, Now Helping Others-(with Guests Kerry McAvoy Ph.D. & Tara Blair Ball)

#214 The Masks We Wear

#213 Making Things Little is a Bigger Deal Than You Think

#212 The Transformation Truth

#211 Let me Read You Your Rights!

#210 The Struggle After Leaving!

#209 Seeking Validation?

#208 A Sneak Peek

#207 The Rejection Deception

#206 Replay: Help your support system understand better how to support.

#205 ⭐️Most Popular Episode⭐️to Date for 2023. Love bombing & Hoovering Explained and Compared

#204💘 Part 4 - My Journey - Through the Eyes of the Man who Loves Me💘

#203💘 Part 3 - My Journey - Through the Eyes of the Man who Loves Me💘

#202 💘 Part 2- My Journey - Through the Eyes of the Man who Loves Me💘

#201 💘 Part 1 - My Journey - Through the Eyes of the Man who Loves Me💘

# 208 When the Unexpected Happens - Maranda

# 207 What is it like when you are TRIGGERED?

#206 No more 'Wine-ing'🍷 - with Megan Wilcox

#205 💪🏼From Rock Bottom to Rock Solid - with guest and friend Donavan

#200 Juicy AF with Kay Allison- life without alcohol!

#199 Divorce & Co-parenting Truths with Kate Anthony!

#198 Free Spirited - A Healing Journey

#197 Untangling the Lies we Believed with Chantelle Branch

# 196: 5 Things You can do to Protect Yourself

#195: 5 Things We Think Are True...But They Are Not

#194: 5 Mistakes we Make when Trying to Understand the Confusion

#193: The Pain in Healing

#192: What questions are you asking?

#191: Love Bombing & Hoovering Explained and Compared!

#190: A Transparent Thank you!

#189: Emotional Abuse Exposed

#188: End of Year Recap #1 Most Popular Episode of 2022- Conversations with a Toxic Person

#187: End of Year Recap #2 Most Popular Episode of 2022-Why do I feel so Sorry for Them?

#186: End of Year Recap #3 Most Popular Episode of 2022-Forward this to Your Support System

#185: 🎄 What do I do about the Kids Christmas events?

#184: 🎄Can I drink when I don’t have my kids?

#183: 🎄 Do I send a Christmas card?

#182: 🎄 Tips for getting through the holidays with a toxic partner

#181: Through the Eyes of a Child

#180: Are there Red Flags in your Finances? -with Tracy Coenen

#179: I am Thankful for what my T-0-X-I-C R-E-L-A-T-I-O-N-S-H-I-P has Given Me!

#178: What are you thankful for? -With a Very Special Guest!

#176: What was once lost is now found!

#175: This is what Understanding Looks Like - with T'ra

#174: 💚 How can I learn to make decisions this late in my life? (Members-only FREE preview)

#173: I know I need to love myself more... but where do I start?

#172: 8 Reasons I Left

#171: From Poker Pro to Divorce Pro

#170: 8 Reasons We Stay

#169: Mid Year Recap: #1 Most Popular Episode: Back to the Basics

#168: Mid Year Recap: #2 Most Popular Episode: I See Red Flags Everywhere

#167: Mid Year Recap: #3 Most Popular Episode: Chaos Creators

#166: But it is My Mother……

#165: Conversations with the Toxic Person: The Circular Trap

#164: When self-care was the only option I had

#163: Silver Lining Breakups

#162: The Cloudy Reality of Toxicity and Addiction

#161: Is it? Or isn’t it? The love-bomb letter

#160: Discovering your true self with Amy Natalie

#159: Why & How - The Escalation of Abuse

#158: Why Do I Feel So Sorry For Them?

#157: How to Continue to Move Forward when Fears Become Reality

#156: Hear from those who have found “Strength Within” (Chapter 2)

#155: “What is Love?” Happy Valentine’s Day! (Replay episode)

#154: Better Your Boundaries with Wendy Sterling

#153: I'm Not There Yet, but I Know I am on my Way!

#152: Forward this to your Support System- Toxic Relationship Reality

#151: SEX and the Toxic Relationship

#150: Balance? How do I get that?

#149: Navigating the Holiday Co-Parenting Traps!

#148: …and for that, I am Truly Thankful!

#147: From Fear to Freedom

#146: Ways to Keep Calm & Carry On!

#145: I see Red Flags Everywhere!

#144: Back to the Basics - What is toxic? What does it look like? How do I know?

#143: Therapy… Do I? Or Don’t I?

#142: The Ups and Downs of Healing with Laura Bligh LMHC

#141: Spiritual Ties or Spiritual Lies?

#140: Amanda- Her Personal Journey

#139: Time for a Break!

#138: Chaos Creators

#137: Mid Year Recap of one of my most popular episodes!

#136: Hear from those who have found "Strength Within"

#135: The Slow Drip of Isolation

#134: Meet Matthew Phifer

#133: Stocked- a story of healing with Kate Lacroix

#132: The Treadmill of Unrealistic Expectations

#131: Guilt the invisible power source.

#130: Self Sabotage? Or is it something else?

#129: What are you waiting for?

#128: Why Do I Feel So Lonely?

#127: All they need is contact!

#126: Dealing with the Shame

#125: Toxic Relationship Amnesia

#124: Back to back popular episodes!

#123: A Letter to You-From the Trucker from Down Under!

#122: Does Co-Parenting Even Exist?

#121: Relationships are Work...UUGG

#120: Forward motion for 2021!

#119: 2020 Year End #1 Most Popular Podcast Replay: Emotional Abuse Fatigue

#118: 2020 Year End 2nd Most Popular Podcast Replay: Trauma Bonding Explained

#117: 2020 Year End 3rd Most Popular Podcast Replay! Why can’t I just walk away?

#116: Replay! Happy Holiday Season Strikes Again

#115: Accepting vs Settling

#114: Why do I keep waiting for just “one more thing”?

#113: Stepping back into the dating world with Kimberly Seltzer

#112: Why is it so hard to find Peace?

#111: With Friends like These...

#110: Are they in-laws or out-laws?

#109: Why didn’t I see it coming?

#108: You Asked!

#107: I Dedicate this episode to......

#106: Toxic Identity Theft

#105: Trauma Bonding Explained

#104: Life beyond Illness and Trauma

#103: Our Trucker from Down Under

#102: Emotional Abuse Fatigue

#101: I cut them off!!! NOW WHAT?

#100: The Words That Come Out of Their Mouths

#99: “Taylor Made”

#98: How can it go from so good to so bad so fast?

#97: Why are we so resistant to change?

#96: Is Blood Really Thicker Than Water?

#95: Something about Security

#94: Confusion Infusion

#93: How did I do It?

#92: What about you?

#91: High Conflict During Pandemic

#90: Why can’t I just walk away?

#89: Quarantined with Toxic?

#88: Are you a stick fetcher?

#87: What is “LOVE”

#86: She is making her own music now!

#85: What can we NOT control!

#84: Turning Past into Passion-all types of toxic.

#83: Are your spiritual or religious beliefs keeping you trapped?

#82: Part 2 JUMP into the NEW YEAR

#81: JUMP into the NEW YEAR!

#80: Yep it is the Joyful Holiday Season again!

#79: Listeners Question: Am I ever going to “heal”?

#78: Listener question: What do I do when they are not “doing well”?

#77: Listener question: Why is it that I feel like the toxic one?

#76: A few tips on dealing with the toxic coworker.

#75: “Love Yourself More”... what does that even mean?

#74: Why the Silent Treatment?

#73: Why “No Contact”?

#72: And the award goes to....

#71: I Remember....

#70: Nothing feels as good as letting go.

#69: Who were you before someone else told you who you should be?

#68: Am I “In Love”?

#67: Change and the fear that goes with it

#66: Changes in your social circles?

#65: Dr Heidi is winging this one....Surprise!

#64: Standing Strong....

#63: Toxic does not discriminate...

#62: How to process the”feelings”...

#61: Your time starts tomorrow! 13 minute challenge!

#60: How do I do this?

#59: Toxic Love!

#58: Cheater, Cheater....

#57: What is it about $$$...???

#56: The Common Threads in Toxicity...

#55: The Devastation of Betrayal

#54: Decisions, Decisions, Decisions...

#53: To the Mothers.........

#52: What to expect to feel when leaving a toxic situation.

#51: Quick relationship check....

#50: She’s got this.....

#49: Survivor Island....

#48: What will people think if...?

#47: Run towards the Roar

#46: How abuse Escalates....

#45: Then & Now

#44: Do you miss Laughing? I did...

#43: Looking in the Mirror!

#42: Triggers......UUUGGG Can You Please Go Away?

#41: What if I am lonely?

#40: Made me tear up!!!

#39: Coparent? Ha... That’s a good one!

#38: The Effects of Living in Chronic Stress

#37: The SMMEEAARRR Campaign

#36: Let’s Talk about you...

#35: An Interview with Dr. Heidi

#34: Learn the Lingo

#33: What’s with the LOGO?

#32: 2018 you made it, 2019 watch out!

#31: Live recording of Ho Ho Hopeful Webinar

#30: Free Webinar- Ho Ho Hopeful surviving the holidays with a toxic person

#29: Listener’s question

#28: What I am grateful for....

#27: “Hijacked” Hear what others have to say.

#26: Parental Obligation

#25: Control... and why am I feeling so out of it?

#24: What is it that Really Scares you?

#23: What does Healthy Look Like

#22: Country Roads Take Me Home

#21: Feel the Freedom

#20: Meet the Team

#19: Deflection

#18: Instagram Reflection

#17: Peace is Possible

#16: Love Bombing

#15: What to Expect

#14: Decisions

#13: A little about HOOVERING

#12: Kids?!?!

#11: Inner Peace Happy Father’s Day!

#10: Please tell me I am not crazy

#9: Am I just sensitive?

#8: Tension

#7: Criticism

#6: Refocus

#5: Forgive??

#4: Public vs Private

#3: How to deal with lying

#2: Are they toxic or not?

#1: Dr. Heidi's Intro

Find The Courage To Make The Changes