All Episodes
It's Personal — 148 episodes · page 2 of 2
Harmony Series #2 | Emotional Alignment
Achieving Harmony | Series Part 1
What counts as emotional calories?
Emotional Clarity
Making Peace with your Mind
A conversation with yourself | Knowing
10 min Guided meditation anxiety reducing : guided meditation to create a supportive space
You begin where your conscincness begins
Every day is a new day | Approach the day as an Apprentice rather then a Master.
Narrow Bridge
Processing Emotion
You
The Void
Processing Emotion Part 2
Unprocessed Emotion Part 1
Emotional Realestate
Creations of the Mind
Making ideas your own
Connect and Conflict
Waiting
Preparing for the day | Morning Meditation
Slow down your thoughts
Motivation | Consuming and Absorbing
Emotional Alignment
Focus
Feeling good to Feel good
Attachments - Daily Practice, Guided Meditation, Emotional Alignment, Healing
The Spice of Life
See Rather than Seek
Tell your story or Live your story
Passion or Principal
Building Trust with Yourself
Are you aware of your environment?
Allow the breath to carry you
Softening the Approach
Self Centered Mindfulness, Meditation for Personal Growth.
Making Peace With Your Mind
Emotional Cleansing
Where would you go to look for yourself?
Meeting Though with Stillness.
Meet Your Body Where You Are.
There is room for YOU.
Flex your Flexibility
Do you hear yourself?
Emotional Indigestion
I'm obsessed with fixing things including myself.
Eat To Feed Your Needs
Choosing to Love Yourself