Jerry Cahill's CF Wind Sprints cover art

All Episodes

Jerry Cahill's CF Wind Sprints — 48 episodes

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Title
1

CF Wind Sprint 55: Using a Medical Mask

2

CF Wind Sprint 54: Gearing up to Bike

3

CF Wind Sprint 53: Keeping your nasal passages clear with Nozin

4

Wind Sprint 52: Spin Class

5

Wind Sprint 51: Outdoor Exercises for your Upper Body

6

Wind Sprint 50: Outdoor Abs Exercises

7

Wind Sprint 49: Building Your Triceps

8

Wind Sprint 48: Chest Exercises

9

CF Wind Sprint 47: Bicep Exercises

10

Jerry Cahill: Celebrating 10 Years of Cystic Fibrosis Podcasts

11

Wind Sprint 46: Fitting in Fitness with an Exercise Ball

12

Wind Sprint 45: Sinus Irrigation

13

Wind Sprint 44: Tracking Exercise and Nutrition

14

Wind Sprint 43: Walking and Jogging Hills for Endurance and Strength

15

Wind Sprint 42: Dressing for Outdoor Exercise

16

Wind Sprint 41: Protecting Your Skin with Sun Screen

17

Wind Sprint 40: Post Transplant Compliancy

18

CF Wind Sprint 37: Full Body Exercises to Do Outdoors

19

CF Wind Sprint 36: Upper Body Exercises to Do Outdoors

20

Episode #0035 Outdoor Exercises for Core

21

Episode #0034 CF Wind Sprint – Boot Camp

22

Episode #0033 Traveling with Medications: Using the Spirologics Back Pack

23

EPISODE #0031 - NUTS

24

EPISODE #0030 - FRUITS

25

EPISODE #0029 - ENERGY & PROTEIN BARS

26

EPISODE #0028 - HYDRATION

27

EPISODE #0027 - PROTEIN DRINKS

28

Episode #0026 - Working Out on the Road

29

Episode #0025 - Club CF

30

Episode #0024 - Transitioning from College to the Career World with CF

31

Episode #0023 - Transitioning to College with CF

32

Episode #0022 - Transitioning from Pediatric to Adult CF Care

33

Episode #0021 - Using Kettle Bells

34

Episode #0020 - Using a Self-Administrator with the Percussor

35

Episode #0019 - Leg Exercises

36

Episode #0018 - Upper Body Exercises

37

Episode #0017 - The Power Lung

38

Episode #0016 - Cardiovascular Exercises

39

Episode #0015 - Stretching Exercises

40

Episode #0014 - Exercising Your Core Muscles

41

Episode #0013 - Packing for Travel

42

Episode #0012 - The Flutter

43

Episode #0011 - The SmartVest

44

Episode #0010 - Core Exercises

45

Episode #0009 - Upper Body Exercises

46

Episode #0008 Antibiotics Using Your Mediport

47

Episode #0007 Exercising with an Oxygen Tank

48

Episode #0006 Airway Clearance