All Episodes

Inspiring & Motivating Convo w/ Trainer Kendra Turner / CEO (Chief Encouragement Officer)

Simple Effective Tips Boosting Your Immune System / Cold & Flu Season Defense w/ guest Dr. Starkey

Hannah’s Handcrafted Elderberry Syrup By Hannah Setzer / Immunity / Wellness

Elevated Purpose Development w/ Diana Romero / Integrated Purpose Management / Mental Health

Life Interrupted But Stronger For It/ Tori Auth Getting The Most Out Of Life While Fighting Cancer

CoronaVirus Calming Fears With Simple Truth | Lung Health | Hydration Immunity Defense | Electro

SilverSol technology Immune System Support Corona Virus/ throwback recording from 2018

“Dream On Dreamer” Alvin Hope Johnson | From Homeless to Multi family Developer

Take Control Of Your Health w/ Dr. Golightly ND/ Naturopathic Doctor/ Hormones/Health

JMAR Solutions ~ Jennifer Martinez (Trailer)

Guillian-barre Syndrome survivor Kirk Dyer / Came back from full body paralysis / Restoration

Unleash The Athlete with James Leath/Parenting Athletes/Mental Performance Coach/Team Building

The Value of Authenticity w/ guest Louis Alviar | Encouragement | Love | Redemption | Faith | Family

Fight fatigue & Brain Fog with Trace Minerals | Dr Starkey | Minerals Manage Anxiety, Stress & Pain

Wellness Solutions For the Cold & Flu Season/ JMAR Solutions/Faith/Family/Fitness/Health

Press In For The Win/ Failing Is Part Of The Process/ Get Uncomfortable/ Faith/JMAR.Solutions

Rebranding w/ Amara | Mental Fitness/Failing Can Help Gain A Healthy Perspective

Trace Minerals & Athletic performance w/ Dr. Starkey/Trace Minerals Research/Energy/Hydration

Live Your Best life | The “Winja” Life with Mya NGuyen | Energy | Inspire | Adventure | Confidence

Monetize Your Passion w/ Joey Speers Creative Business Coach| Inspire | Mentor | Financial Freedom

Is Your Hustle Game Holding You Back? |Encouragement|Wellness|Faith|Family|Fitness|Joy|Inspire

Living Outside Your Comfort Zone W/ Coach Carly/Side Hustle Success/Encouraging/Faith/Family/Fitness

Living Confidently/Unmoved By The Influence Of Others Who Don’t Share Your VALUES/Faith/Family/Fit

There Is Great Joy In Being Present/Every moment is a gift from God/Prosperity/Provision/Protection

Swoulsisters/Inspire/Encourage/You Will Not Be Shaken/Love Your Tribe/Faith/Family/Fitness

Give Yourself Grace This Summer/Authenticity Wins/Encouragement/Boldness/Energy/Joy

Shoulder or Joint Pain? Tuesday Quick Tips/ Natural Pain Relief/ Reduce Inflammation/Recovery

Divine Prosperity - Happiness/Health/Wealth/Divine Favor/Psalms/Gratitude/Boldness/Faith/Fitness

Taking Action On Your Passion/Positive Mindset/Energy/Perspective/Spirit Led Life/Joy/God’s Word

Encouragement Your Miracle Is Coming/Kingdom Mindset/Divine Designed Life/Joy/Peace/Wellness Coach

Encouragement/Purpose/Swoul Sisters/Joy/Peace/Faith/Divine Calling/Kingdom Mindset/Nutrition/Pray

#SwoulSisters Hope/Encouragement/Tribe/Fashion/Joy/Wellness Spirit Soul & Body

Overcoming Addiction/From Felon To Fitness with Doug Bopst Author “Heart Of Recovery” /Faith/Family

Perception of Problems as Opportunities to Achieve/Faith/Food/Fitness/Divine Favor/Spirit Led

Jesse Cole Overcoming Pain & Increasing Your capacity/Faith/Perseverance/Discipline/Divine Timing

#SwoulSisters /This Is How I Fight My battles/Truth & Redemption/Divine Victory/Divine Mindset/Faith

Encouraging Adaptive Athletes/Special Needs & Parkinson With Functional Trainer & Coach Sandy Ellis

Rock Your Fitness With Robin Niderost/Inspiring/Strong Core/Mobility/Passion/Personalized Programs

#SwoulSisters Freedom From Anxiety/Grace Is Not Earned/Encourage/Inspire/Divine Coaching Concepts

Aging in Reverse with Natalie Jill Fit/Leveling Up Podcast/Mindset/Energy/Passion/Purpose/Coach

#SwoulSisters/Living intentionally by Faith/Fitness/Food/Inspire/Divine Direction/Spirit Led

Fun Fresh Energetic Fitness/ Friends Who Fit w/ Jackie Alvis & Jess Macy/Inspire Wellness

#SwoulSisters Supplement Digestive Health & Recovery/Encouragement/Motivation/Faith/Fun/Fitness

Car Coaching Convos/Jen Martinez Energy/Mindset/Spirit/Nutrition/Inspired Wellness/Faith/Motivation/

The New Life Promise with Isabel D. Price/Where Food Meets Faith/Spiritual Growth/Beyond Diet/Health

#SwoulSisters Segment W/ Hannah Setzler/Spirit Led Influencer/Victory Over Suffering/Divine Mercy

Strategies & Tips Maintaining Long Term Health & Fitness Goals with Brett Pollard/Motivation/Coach

#SwoulSisters Overcoming Self Doubt/Faith/Fitness/Spirit Led/Energy/Peace/Joy/Value

Wellness Keys w/ Author Laurie Ellsworth /Biomes/Candida/Gut Health/Reducing Inflammation/Faith

#SwoulSisters Encouragement/Spirit Lead Life/Joy/Peace/Supernatural/Power Of God’s Word

Danielle Blanton Interview/Avoid Burnout & Anxiety/Power of saying NO

Justin Forsett Successful Entrepreneur CEO of Shower Pill/Former NFL Player/Generous/Determined

Diet Confusion/Anxiety/Information Overload/Keto/Paleo/Macros/Spiritual Growth/Wellness Perspective

Divine Achievement/Nothing is impossible when you surrender to do things Gods way/Joy/Wellness/Hope

Miracle Message Of Hope & Motivation By Hannah Setzer/Feeding Tube Fitness/Passion/Inspire/Love

Harold Borromeo/Fitletica Apparel/Pursue Your Dreams/Entrepreneur/Artist/Designer/trainer

#SwoulSisters Divine Purpose /Faith/Family/Fitness/Fashion/Passion/Ephesians/Spirit Led Life

Inspiring Interview with Dan Beck/Surviving & Thriving with Cardiomyopathy/Strength/Endurance

Sam Crowley “Everyday Is Saturday” Launching your movement/Brand Developer/motivation/ inspiration

#SwoulSisters Segment/Passion/Encouragement/Love/Parenting/Coaching Champions

#SwoulSisters/Pivotal Decisions/Hormonal Health/Beyond The Pill By Dr. Brighten/JJVirgin

Erja Gee Fit Mom/ Fitsterville on IG/Courageous spirit/Adventurous/Simple Effective Home Workouts

The Unfiltered Life/Freedom From Perfection/Feeling Overwhelmed?/Inspire/Encourage/Virtuous Women

Inspiring & Encouraging #SwoulSisters Message/Faith/Family/Favor/Wellness Coaching/Devine Alignment

Jim McCarthy Personal branding voice over coach/JMVO weekly Primer Podcast host/Promos/Commercial

Interview with Sandy Sklar/Fitness/NASM Trainer/Prescriptive Fitness studio owner

Healthy Home/#SwoulSisters/Faith/Fasting/Honor/Family/Food/Joy/encouragement/Godly Principles

Miracle Story By JMAR /Vulnerability/Encouragement/Faith/Courage/Gods Promises/Victory/Spirit Lead

Interview with Dom Jackson/Fitness Fundamentals Podcast/Trainer/Fitness/Courage/Strength/

Motivational Story with Gina Valles/lymes Disease/Find Your Why/Inspire/Encourage/Champions Heart

#SwoulSisters Encouraging Vulnerability/Hope/Imperfection/Faith/Favor/Growth/Spirit Lead

All things Fitness, Family and Food with Barbara Cash/Passion/Nutrition/Mindset/Empathy/Energy

Troy Brooks Level Up Wellness Coach/Mental Health Advocate/Encourager/Faith/Family

#SwoulSisters segment Rest day tips/Encouragement/Inspire/Faith/Fitness/Family/CBD oil/Recovery

CBD Oil Reducing anxiety/Stress/Pain Relief/ Alzheimer/Auto Immune disorders

Justin Ratkovich interview/Online Wellness Coach/Energy/Faith/Fitness Ministry/Macro/Functional Fit

#SwoulSisters 2019 Exciting New Energy/Supernatural/Inspirational/Wellness/Boldness/Family/Fitness

Inspiring interview /Ryan Pluss creator of Lyfe Fitness Balance Boards/Innovator/Ninja Warrior Star

Merry Christmas Y’all/Helpful Tips to help with heart burn, digestive issues and bloating

Marc Lebert Creator of The Equalizer/Buddy System/Stretcher/Inspire/Innovator/Fitness/Health/Coach

#SwoulSisters Segment/Christmas Gift ideas/Fashion Tips/Managing Stress & Anxiety This Season/Joy

From Ordinary To Extraordinary/Achieve Ultimate Peace,Health,Energy,Clarity of Thought,Freedom&Hope

Lacking Motivation? Be Inspired By My Hilarious Fit Friend Jessica Cameron/Mindfulness/Meditation

#SwoulSisters/Favor/Spirit Led/Word Of God/Supernatural Power Of God/Inspire/Encourage/Peace

Encouragement/The Flesh Is Weak But The Spirit Is Strong/

Thoughts Have Power/Fitness/Nutrition/Reduce Anxiety/Wellness/Energy/#SwoulSisters/Gratitude

God Qualifies You/Inspire/Connect/Spirit Led Life/Comparison is the robber of Joy/Encourage

Tips to help with Anxiety/Wellness program/Adrenal fatigue/Brain fog/Hormones/Energy/Weight loss

#SwoulSisters Podcast segment gone bad. Happy Thanksgiving Y’all!

Failure Is Not Losing It’s Learning/Don’t Give Up/Manage Your Thoughts Using Habits/Inspire

Healthy Tips Mind Body & Soul/Inspire/Motivate/Encouraging Stories/Relationships/Add Value/Purpose

Navigating the Holidays Stress Free/ Tips & Strategies/Fitting in Fitness & Nutrition/Encouragement

Energy/Excitement/Car Convo/Updates on #SwoulSister Podcast/Inspire/Water Bottle

SwoulSisters/Inspire/Encourage/Joyfulness/Proverbs31 Women/Strength/Godfidence

Wellness Mindset/Stress Management/Fitness After 50/Pain Free Living/Mobility Specialist

Less Is More Approach to Metabolism/Hormones/Fitness

Episode 72 Energized life By Faith,Food and Fitness

Episode 71 Give To Grow/Prosperity/Favor

#SwoulSisters segment : The Spirit Led Life

Episode 69 Connect/inspire/Energy

What is a Terra-Core? Innovative & Versatile Equipment

The launching of #SwoulSisters Podcast FB group

Interview w/Dom Jackson from Fitness Fundamental Podcast

Episode 65 It’s your mess that qualifies you to help others

Episode 63 Coaching your kids to grow through adversity

Episode 62 Anxiety? Who are you trying to please?

Episode 61 Need Inspiration to pursue your passion?

Story of Hope For families Dealing w/ addiction

Episode 59 Interview With Fit Pro Janine Delaney

Episode 58 Is Social Media Stealing your Joy

Episode 57 Is your perspective hurting your relationships?

Healing Diastasis Recti with Dr. Kelly Lamareaux/Abs After Babies/10 Week Ab program

Episode 55 Natural Cold and Flu Remedies

Episode 54 Aging Gracefully, joyfully, Strong and Healthy

Episode 54 Car Convos “Why I don’t do meal plans”

Episode 52 “Swoul Sisters” Soul Sisters Who Lift

Episode 50 Pain Can Develop Purpose

Inspiring Convo with Lindsay Corbett AKA “The Talent”

Episode 48 Fun Fresh Friday with JMAR

Inspiring interview with Harold Borromeo

Interview with DMV’s Female Artist of the year Chè Sarai

Tips to stay fit and healthy during pregnancy

Episode 44 Simple tips to great gainz

Natural home birth stories and experiences

Fun Energetic interview with Joe Hunt

Fire Up Fitness interview with Sheri Saperstein

George’s Aloe Vera / Gut Health /Heartburn /Acid Reflux / probiotics

Generously Give and live in abundance

Interview with Mya Nguyen AKA(Move With Mya)

How to monetize your passion with guest Jesse Cole

Are you letting “labels” hold you back?

Step out of your past and step into your passion

Support for special needs parents

Overcome Obesity by changing your perspective

Internal Wellness interview with Doug Corbett

Home Birth Short Story By JMar

Tips on coaching your kids through adversity

Adversity develops growth if handled correctly

Tips on conquering emotional eating

Tips to help aid in faster recovery from injuries

Fat is Fuel

Interview with Doug Corbett

Calling all allergy sufferers

Jun 7, 2018 Interview with Raquel Guerrero

Love is discipline

Relationship based training over opinion based training

May 28, 2018 Perfect is boring

Grateful for Goat Milk?

This is really a thing now Y’all

Encouragement For Moms/Your Value is Great/Trust/Godly Principals

Episode 1/Abundance Mindset/MomPenuer/Growth/Greatness/Encouragement/Love/Energy