All Episodes

123 The Hidden Stressors Impacting Kids’ Emotions with Safiya

122 How to help your child in the Middle of a Meltdown

121 Behavior is a Signal, Not the Problem with Amy Dooley

120 When Simple Tasks Turn Into Big Struggles

119 From Meltdowns to Connection with Megan Hamm

118 You Can’t Lead Your Child Out of Chaos If You’re Still In It

117 Helping Kids Take Control of Learning with Josh Aronovitch

116 What If It’s Not Bad Behavior—But a Stress Response?

115 Helping Kids Regulate and Thrive with Melissa McIntosh

114 When Kids Overachieve or Underachieve: What Parents Miss

113 Supporting Sensitive Kids with the Power of Gemstones with Kristina Rajes

112 Why Procrastination Isn’t “Just” Laziness

111 PDA, Autism & Misdiagnosis: What Parents Need to Know with Amanda Preston

110 Understanding Your Child’s Stress Animal Is the Key to Calmer Days

109 From Perfectionism and High Achievement with Jenn Abbatiello

108 Beyond Behavior: What’s Really Going On

107 Finding Strength in the Everyday with Rose Couse

106 When the ‘Good’ Kid Isn’t Fine

105 What Most Schools Miss About Learning with Allison Bourke

104 Your Child is Not “Too Much” – They’re Exactly Enough

103: How Your Story Creates Community with Courtney Hobbs

102 The Test Says One Thing About Your Child—But Is It Right?

101 Balancing Parenthood, Work, and Self-Care with Amy Ballantyne

100 Why Anxiety in Kids is at an All-Time High

99 From Meltdowns to Milestones: Helping Kids Manage Big Emotions with Shauna B

98 Thinking Differently: When Your Child (or You) Feels Misunderstood

97 Parenting Is a Work in Progress With Reesa Morala

96 When to Push, When to Pull Back: Parenting Kids with Big Emotions

95 Perfectly Imperfect: Parenting Through Life’s Ups and Downs

94 EF Series: Cognitive Flexibility - Why Perfectionism and Inflexible Thinking Go Hand in Hand

93 EF Series: Initiation - Why Getting Started Is Hard for Some Kids—and How to Help

92 Decoding Homework Meltdowns - Why Smart Kids Struggle With Homework

91 Juggling It All in 2025 Managing Expectations and Realities in Parenthood

90 EF Serie: Inhibition - Helping Kids Pause and Think Before Acting

89 EF Series: What is Working Memory Part 2 -NON Verbal Working Memory

88 EF Series: What is Working Memory Part 1 -Verbal Working Memory

87 A Neurodiverse Christmas: Embrace the Joy and Manage the Overwhelm

86 EF Series: Attention Struggles Aren’t Always ADHD

85 EF Series Perception: Emotional Regulation 101

84 Celebrating Your Child’s Neurodiverse Superpowers

83 The Invisible Stress That Could Be Behind Your Child's BIg Emotion

82 Navigating Big Emotions Around Halloween

81 Why Your Child Needs More Than Just School Support

80 Overcoming Parental Burnout

79 From Punishment to Connection: A New Path to Parenting Success

78 The First Step to Helping Your Child

77 How Stress Sneaks Into Your Body Without You Realizing It

76 Getting Your Gifted Child the Support They Need At School

75 How To Handle The First Week Of School Emotions

Ep 74 Homeschooling - Who Says You Have to Teach?

Ep 73 How to Support Your Frustration With Your Distracted Child

Ep 72 To The Mom At The Pool Whose Kid Was Struggling…

Ep 71 Punishment Isn’t The Answer: Rethinking Discipline for Emotional Kids

70 What’s Your Child’s Stress Type? Dolphin, Shark, Clownfish, or Turtle

Ep 69 Loving Our Neurodiverse Kids and Mourning the Life We Imagined

68 The Unspoken Challenges of Parenting Kids with Big Emotions

67 Supporting Kids' Emotions By Giving Them More Responsibility & Ownership Of Their Day

66 Kids Are Not Bad by Nature: Redefining Expectations and Behaviour

65 Beyond the Grades: Decoding Report Cards For Kids With Big Emotions

64 A Parents Influence on Their Child's Big Emotions

63 Why Some Kids Struggle with Losing

62 Hidden Stressors That Can Cause Kids Anxiety & Outbursts

61 Kids With Big Emotions

60 You Have The Power To Release The Pressure In Your Life with Leah Pardee

59 Breaking the Norm: Rethinking Everyday Stress

58 Resilience in the Face of Pain With Coach Sarfaraz Khan

57 Understanding the Depth of Unseen Traumas

56 Letting Go of Agenda-Driven Stress

55 Take The Stress Out Of Your Marriage: Nancy Ma Interview

54 Exploring Stress Relief Through Cold Showers

53 Do You Know What Makes You Happy?

52 IFS is not the only solution to improve Sleep & Stress

51 Navigating Sleep Challenges with IFS

50 How IFS Protectors Shape Your Stress Response

49 Untold IFS Stories: Embracing the Exiles Within

48 From Calm to Chaos: Embracing the Power of Self in IFS

47 When Polarized Parts Steer Your Sleep & Stress Off Course

46 Understanding Your Sleep & Stress Protectors

45 Wrestling with Internal Resistance When Implementing Stress and Sleep Strategies

Ep 44 Sleep, Stress, and Empowerment: The Revelation That Brought Me Back

Ep 43 How Health Tracker Data Shapes Supplement Decisions

Ep 42 When Your Gut Says No To Sleep: Using Oura and Whoop to Decode Your Sleep Quality

Ep 41 Good Stress vs. Bad Stress - Finding Balance for Success

Ep 40 Mastering Recovery: Your Path to Peak Performance

Ep 39 The Power Of Sleep Metrics For Focus, Energy & Performance

Ep 38 HRV The Primary KPI To Track So You Can Excel Under Pressure

Ep 37 Achieving Peak Performance in Any Field with Sara Votore

Ep 36 How to Maximize Energy, Focus Performance

EP 35 How Sleep & Stress Can Lead To Addictions With Viktoria Hamma

EP 34 From Struggle to Strength: A Mother's Tale of Resilience with Rayne Smyth

EP 33 Sleepless in Burnout: Exploring the Link between Restless Leg Syndrome and Exhaustion

EP 32 Navigating Loss: Angela Gentile's Insights on Overcoming Burnout and Finding Hope

EP 31 Parenting Under Pressure: Balancing Your Burnout and Your Child's Intense Emotions

EP 30 Navigating the Storm: Insights on Parental Burnout from Lara Johnson

EP 29 Stress: The Hidden Culprit Behind Gut Troubles

Ep 28 Virginia Rasmijn's Battle With Hand Immobility & Burnout From Corporate Stress

EP 27 What's the link between Constant Colds, Allergies, and Nagging Injuries with Long-Term Stress?

EP 26 - How Burnout Caused a Lawyer To Lose Sight In One Eye: Philippa Robinson's Burnout Story

EP 25 Why is Sleep the Secret Weapon Against Burnout?

EP 24 From the Boardroom to the Hospital Bed: Amayra Morales’ Burnout Journey

EP 23 When to leave or stay in a toxic workplace?

EP 22 - Battling Burnout on the Path to Success with former CEO Guyla Greenly

EP 21 - How I Raised My Overall Stress Tolerance In One Day!!

EP 20 Burnout's Role in the Onset of Cancer with Vincent VanOhm

EP 19 Anger Plays A Huge Role In Burnout. Here's why?

EP 18 Dealing with Anger and Burnout in the Workplace: Rhi Woodburn's Perspective

EP 17 Putting Your BS to the Test: Would It Stand Up in a Courtroom?

EP 16 Lessons Learned from Ret. Fire Chief Arjuna George's Burnout

EP 15 Burnout Coach vs. Practitioner: Which Path Is Right for You?

EP 14 Reclaiming Health and Wellness: Tonia Winchester - A Naturopath's Journey Through Burnout

EP 13 Avoiding Burnout: How the Whoop Band and Oura Ring Can Help You Train Smarter

EP 12 The Dark Side of Overtraining: Lessons Learned from Leks Vucko

EP 11 When Your Voice is Ignored: How to Advocate for Yourself and Seek Support

EP 10 Breaking the Stigma: Simon Rinne's Experience with Burnout

09 Regaining Control: First Steps for Beating Burnout

08 Why my son was born in Burnout because of me.

07 Pushing day by day, just making it through

06 Why The Whoop Day Stress Monitor Is A Burnout Game Changer

05 Is Jenna Kutcher’s Biohacking for you?

04 Beat burnout even when you can’t add more to your plate

03 When you say YES, what are you saying NO to?

02 Are You Confusing Sleep Struggles With Burnout?

01 Stop Guessing & Beat Burnout Now