All Episodes
KoopCast — 246 episodes
Koop AI, Unboxed
Brain Endurance Training with Scott Frey, PhD | KoopCast #244
Insights from Ultramarathon Pacing Strategies with Baptiste Morale | KoopCast #243
Monitoring for Overtraining Syndrome with Sophie Herzog, PhD | KoopCast #242
Training the Gut for Ultramarathons with Isabel Martinez #241
The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD (2024) #240
Durability in Ultrarunning with Michele Zanini, PhD | KoopCast #239
Polarized or Pyramidal Training for Ultrarunning with Michael Rosenblat, PhD #238
High Carbohydrate Intake for Ultrarunners #237
Elite Athlete Contracts with Kelly Newlon #236
Thoughts on DNF with Coaches AJW and Neal Palles #235
Double Threshold Workouts for Ultrarunning with Rune Talsnes #234
High Performance Coaching for Elite Ultrarunners Launch #233
The Race Recovery Cycle with CTS Coaches Adam Ferdinandson & Neal Palles #232
Excelling in Chamonix - Coach Roundtable | CTS Coaches Stephanie Howe & Ryne Anderson #231
Micro-Periodization Strategies with Luca Filipas, PhD #230
Heat Mitigation Strategies with Julien Périard, PhD #229
Western States 100 Masterclass with Coach AJW #228
Sports Nutrition Labels & Quality Control with Untapped CEO Doug Brown #227
Spring Energy - Nutrition Integrity and Transparency #226
Taking the Right Advice with CTS Coaches Anne Tisdell and Ryne Anderson #225
Strategies for High-Quality Training with CTS Coach Adam Pulford #224
Anti-Doping Framework for Ultrarunning with Gabe Baida #223
Anti-Doping Solutions for Ultrarunning with Corrine Malcolm #222
Anti-Doping Education for Ultrarunners with Tammy Hanson, USADA Elite Education Director #221
NSAIDs in Ultrarunning with Eve Pannone #220
Exploring the Pain Cave with Lloyd Emeka MSc, PhD(c) #219
Omega 3 & Vitamin D for Exercise Induced Muscle Damage with Dan Owens, PhD #218
Supplement Selection for Ultrarunning with Floris Wardenaar, PhD #217
Differences Between Elite Road and Trail Runners with Frederic Sabater Pastor, PhD (2023) #216
The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD #215
Developing Durability for Ultrarunners with Nicolas Berger, PhD #214
Strength Training Masterclass with CTS Coaches Sarah Scozzaro and Nicole Rasmussen #213
Weight Loss for Ultrarunners with Stephanie Howe, PhD #212
How to Set Up Your Season with CTS Coaches AJW and Cliff Pittman #211
Figuring out Failure with Neal Palles #210
Winter Training for Ultrarunning with CTS Coaches Stephanie Howe, PhD and John Fitzgerald #209
Hydration Consideration for Female Ultrarunners with Nidia Rodriguez-Sanchez, PhD #208
Navigating Pseudoscience with Nick Tiller, PhD #207
Collagen Supplementation for Ultrarunning with Luc van Loon, PhD and Keith Baar PhD #206
Carbohydrate Periodization for Ultrarunning with Jeff Rothschild, RD, PhD #205
What Coaches Can Do To Be Relevant in the Next 10 years with Jim Rutberg #204
The Business of Ultramarathon Coaching-Hosted by Dirk Friel with Jason Koop, Heather Hart and Jeff Browning #203
Weighted Vests in Ultrarunning with Diego Jaén-Carrillo PhD #202
Coach Roundtable - What We Screwed Up, and How We're Fixing It | Nicole Rasmussen, Sarah Scozzaro, Ryne Anderson #201
Exploring the Limits of Ultrarunning with Nicholas Berger, PhD #200
Coach Roundtable - What we learned this year with Addison Smith and Adam Ferdinandson #199
Mastering Interval Training for Ultrarunners with Michael Rosenblat, PhD #198
Anti-doping Solutions for Ultrarunning Part 1-USADA and Dr. Fedoruk (2021) #197
High Performance Coaching in Ultrarunning with Guillaume Millet & Vincent Viet #196
Potential Long Term Health Effects of Ultrarunning with Nick Tiller PhD (2021) #195
Exogenous Ketones-Claims vs Reality with Brendan Egan, PhD. #194
Mitochondria and Amplifying Adaptation with Professor David Bishop #193
Iron Metabolism and Supplementation for Ultrarunners with Dr. Alannah McKay #192
Live High, Train Low- Lessons from 25 years of Practice with Olivier Girard, PhD | KoopCast Episode #191
Continuous Glucose Monitors in Ultramarathon with Amy-Lee Bowler, PhD (c) | KoopCast Episode #190
How To Build A Valuable Coach-Athlete Relationship with Dominic Guinto, CTS Athlete Services Director (2022) | KoopCast Episode #189
Addiction in Ultrarunning with Dr. Harlan Austin | KoopCast Episode #188
Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova | KoopCast Episode #187 (2022)
Blood Biomarkers with Charlie Pedlar, PhD | KoopCast Episode #186
How to Design Ultramarathon Training Camps with CTS Coaches Ryne Anderson and Cliff Pittman | KoopCast Episode #185 (2022)
How Training for Ultras Can Empower Your Pregnancy Journey with Carla Meijen PhD and Stephanie Howe PhD | KoopCast Episode #184
The Neuroscience of Ultrarunning Part 2-A Coach Roundtable | KoopCast Episode #183
The Neuroscience of Ultrarunning with Scott Frey, PhD | KoopCast Episode #182
Protein for Ultrarunning with Jose Antonio, PhD | KoopCast Episode #181
Ketones for Ultrarunning with Chiel Poffé PhD | KoopCast Episode #180
Heat Training Interventions with Coach AJW | KoopCast Episode #179 (2022)
Training for Altitude and the Heat with Lindsay Golich | KoopCast Episode #178 (2020)
Coach Development with Andy Kirkland PhD | KoopCast Episode 177
Creatine for Ultrarunning with Scott Forbes, PhD | KoopCast Episode 176
Supplements for Ultrarunning with Brady Holmer PhD (c) and Examine.com | KoopCast Episode 175
Identity and Eating Disorders in Ultramarathon with Maddy Palermo | KoopCast Episode 174
Do Poles Improve Performance in Trail Running with Nicola Giovanelli PhD | KoopCast Episode 173
How to Avoid a Pre-Race Crisis of Confidence-Coach Roundtable | KoopCast Episode 172
Psychology for Ultramarathon with Dr. Carla Meijen | KoopCast Episode 171
Hot Water Immersion and Overtraining with Sam Oliver & Robbie McIntyre | KoopCast Episode 170
Pressure Training with Jolan Kegelaers | KoopCast Episode 169
Mental Skills for Ultrarunning-Part 2 with Neal Palles | KoopCast Episode 168
Mental Skills for Ultrarunning-Part 1 with Dr. Justin Ross | KoopCast Episode 167
The Complexity of Training with Manuel Sola Arjona | KoopCast Episode 166
Planning Your Season-Coach Roundtable w/ John Fitzgerald, AJW & Duncan Callahan | KoopCast Episode 165
Differences Between Elite Road and Trail Runners with Frederic Sabater Pastor PhD | KoopCast Episode 164
Physiological Testing with Renee Eastman | KoopCast Episode 163
How to Establish Intensity Ranges with Adam Pulford, CTS Pro Coach | KoopCast Episode 162
What’s Next For The KoopCast? | KoopCast Episode 161
Durability in Ultrarunning with Ed Maunder PhD | Koopcast Episode 160
Sodium Supplementation for Ultrarunning with Alan McCubbin PhD | Koopcast Episode 159
Preventing Perfectionism, Training Camps & Subjective Monitoring-A Coach Roundtable | Koopcast Episode 158
The Limits of Human Energy Expenditure with Herman Pontzer PhD and Drew Best PhD | Koopcast Episode 157
Using Elite Athlete Training to Inform Practice with Øyvind Sandbakk | Koopcast Episode 156
Using Subjective Feedback to Drive Performance with Natàlia Balagué and Lluc Montull | Koopcast Episode 155
Polarized vs Pyramidal Training with Luca Filipas PhD (Jan 2022) ⎮ Koopcast Episode 154
Ultrarunning's Council of Elders with John Medinger, David Horton, and Scott Mills | Koopcast Episode 153
Stephanie Case-Human Rights Activist, Advocate for Women in Ultrarunning, and Badass Trail Runner | Koopcast Episode 152
The Future of Ultrarunning with Candice Burt and Jason Green | Koopcast Episode 151
What It's Like To Be Coached by Koop with AJW and DBo | Koopcast Episode 150
What It's Like to Be Coached by Koop with AJW & Kaci Lickteig | Koopcast Episode 149
The Rise of US Women’s Cross Country Skiing & Being a Professional Athlete and Advocate for Climate w/ Jessie Diggins | Koopcast Episode 148
Injuries & Recovery with Corrine Malcolm, Sarah Scozzaro, & Stephanie Howe | Koopcast Episode 147
Thinking Of Your Body As An Integrated System with Claire Bernard Miller, DPT | Koopcast Episode 146
How To Build A Valuable Coach-Athlete Relationship with Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 145
Mental Skills for Ultrarunning with Dr. Justin Ross (2020) | KoopCast Episode 144
There Is No Off-Season-A Coach Roundtable (2021) | Koopcast Episode 143
Strength Training for Ultrarunners with Sarah Scozzaro and Nicole Rasmussen | Koopcast Episode 142
Coaching Roundtable-Avoiding a Crisis of Confidence, Crewing and Training Camp Volume with CTS Coaches Chantelle Robitaille and Ryne Anderson | Koopcast Episode 141
How Mood Variability Affects Ultramarathon Performance with Paul Burgam PhD | Koopcast Episode 140
Making Sense of Wearables with Sian Allen PhD | Koopcast Episode 139
Utilizing the Repeated Bout Effect for Downhill Running With Arash Khassetarash | Koopcast Episode 138
Training Lessons from the Hardrock 100 with Coach John Fitzgerald | Koopcast Episode 137
Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova | KoopCast Episode 136
Do Ultramarathons Affect Males and Females Differently? | Koopcast Episode 135
How to Design Ultramarathon Training Camps with CTS Coaches Ryne Anderson and Cliff Pittman | Koopcast Episode 134
Sleep Strategies for Ultramarathon with Borja Martinez Gonzalez | Koopcast Episode 133
Hoka NAZ Elite with Ben Rosario | Koopcast Episode 132
Sleep Deprivation Training for Ultramarathon with Chiara Gattoni PhD | Koopcast Episode 131
What Physiology Matters for Ultramarathon Performance with Frederic Sabater Pastor PhD | Koopcast Episode 130
How to Prepare for The Races with CTS Coaches AJW, Corrine Malcolm and Michelle Foster | Koopcast Episode 129
Performance Testing for Ultrarunners with Dr. Philip Skiba | Koopcast Episode 128
VESPA as an Ergogenic Aid with Peter Defty | Koopcast Episode 127
Managing Performance Anxiety with Kristin Keim MA, PysD, CC-AASP | Koopcast Episode 126
Heat Training Interventions with Coach AJW | KoopCast Episode 125
Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 124
How To Pick The Right Ultrarunning Coach with Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 123
Using Training Groups To Enhance Your Training with CTS Coach Michelle Foster | Koopcast Episode 122
RED-s with Ida Heikura PhD | Koopcast Episode 121
New Technology and Training Methods with CTS Coach Adam Pulford | Koopcast Episode 120
Feeding Tolerance and Fat Oxidation in Ultrarunners with Chris Rauch B.Nut.Diet, APD, AccSD | Koopcast Episode 119
Designing your Ultramarathon Nutrition with Meredith Terranova | Koopcast Episode 118
Strength Training Mistakes and How to Fix Them with Nicole Rasmussen | Koopcast Episode 117
Mental Health in Ultrarunning with Neal Palles | Koopcast Episode 116
Coach/Athlete Communication with CTS Coach Ryne Anderson | Koopcast Episode 115
How to Start Strength Training with Coach Sarah Scozzaro | Koopcast Episode 114
Polarized vs Pyramidal Training with Luca Filipas PhD | Koopcast Episode 113
Solving the Hydration Mystery in Ultrarunning with Meridith Cass of Nix Biosensors | Koopcast Episode 112
Nasal Breathing, Breathing Techniques and Ultrarunning Performance with Nick Tiller, PhD | Koopcast Episode 111
How to Prevent Injuries in Ultrarunning with Alicja Partyka and Zbigniew Waśkiewicz | Koopcast Episode 110
Training Essentials for Ultrarunning 2nd Edition - Chapter 1 | Koopcast Episode 109
When to Switch from Running to Walking to Maximize Ultramarathon Performance with Jackson Brill | Koopcast Episode 108
Training Essentials for Ultrarunning 2nd Edition | Koopcast Episode 107
The Use Case for Heart Rate Variability with Marco Altini and Corrine Malcolm | Koopcast Episode 106
Ask Me Anything - Cross Training, Base Training and What Young Ultrarunners Should Focus On | Koopcast Episode 105
Cannabis and Athletic Performance Jamie Burr PhD | Koopcast Episode 104
Treating Athletes With Eating Disorders with Kate Bennett, PsyD | Koopcast Episode 103
Is the Oura 3 worth it? A coach roundtable with Stephanie Howe PhD, Corrine Malcolm and Ryne Anderson | Koopcast Episode 102
Physical Therapy Modalities with Nat Collins, DPT CSCS | Koopcast Episode 101
Successful Physical Therapy for Ultrarunners with John Chao DPT OCS | Koopcast Episode 100
How To Make The Most Out Of Physical Therapy with Jessica Cozine-Lehman | Koopcast Episode 99
Potential Long Term Health Effects of Ultramarathon Running with Nick Tiller PhD | Koopcast Episode 98
Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 97
Overtraining Markers with Brent Ruby | Koopcast Episode 96
There Is No Off-Season - A Coach Roundtable | Koopcast Episode 95
Ask Koop Anything- Toughness Training and Separating your Calories from Hydration | Koopcast Episode 94
Self Talk for Enhanced Ultramarathon Performance with Karim Ramadan | Koopcast Episode 93
GI Issues in Ultrarunning with Kyle Smith | Koopcast Episode 92
GI Issues in Ultrarunning. Problems and Solutions with Jamie Pugh PhD | Koopcast Episode 91
Why Coach Education Matters with Rick Prince CEO UESCA | Koopcast Episode 90
200 Mile Strategy with Coaches Corrine Malcolm, AJW and Duncan Callahan | Koopcast Episode 89
Running Injuries and Blood Flow Restriction with Patrick McGlade | Koopcast Episode 88
Uphill and Downhill Biomechanics with Wouter Hoogkamer PhD | Koopcast Episode 87
Tapering for Ultrarunning with Iñigo Mujika PhD | Koopcast Episode 86
Antidoping Solutions for Ultrarunning Part 5 - Dylan Bowman and Mario Fraoli | Koopcast Episode 85
Antidoping Solutions for Ultrarunning Part 4 - Charlie Ware | Koopcast Episode 84
Antidoping Solutions for Ultrarunning Part 3 - Lisa Roberts | Koopcast Episode 83
Antidoping Solutions for Ultrarunning Part 2 - Paul Dimeo | Koopcast Episode 82
Antidoping Solutions for Ultrarunning Part 1 - USADA and Dr. Fedoruk | Koopcast Episode 81
Injuries and RED-S with Dr. Emily Kraus | Koopcast Episode 80
Framework for Ultramarathon Performance with Guillaume Millet PhD | Koopcast Episode 79
How You Should Train Before, During and After your COVID vaccine with Glen Davison PhD | Koopcast Episode 78
What Athletes Should Be Doing Right Now with Coach John Fitzgerald | Koopcast Episode 77
Heat Stress Challenges in Ultramarathon Events with Nicolas Bouscaren and Sebastien Racinais | Koopcast Episode 76
The Neurophysiology of Performance with Dr. Simon Marshall PhD | Koopcast Episode 75
Eating Disorders In Endurance Athletes With Dr. Kate Bennett | Koopcast Episode 74
Mighty Mitochondria with Iñigo San Millán | Koopcast Episode 73
What Makes a Great Ultrarunning Coach with Kristen Dieffenbach PhD | Koopcast Episode 72
Caffeine and Performance with Nanci Guest, PhD, RD, CSCS | Koopcast Episode 71
Creating Brave Athletes with Lesley Paterson | Koopcast Episode 70
How To Optimize Steep Running With Rodger Kram PhD | Koopcast Episode 69
Transgender Women in the Female Category of Sport with Emma Hilton PhD | Koopcast Episode 68
Stem Cell Therapy for Ultrarunners with Dr. Vass and Khoshal | Koopcast Episode 67
How to Return To Running Safely Post COVID infection with Dr. Ben Levine | Koopcast Episode 66
Altitude and Performance with Robert Mazzeo, PhD | Koopcast Episode 65
Mental Skills and Self Talk for Ultrarunning with Karim Ramadan | Koopcast Episode 64
Polarized Training for Ultrarunners with Stephen Seiler, PhD | Koopcast Episode 63
Neuromuscular Fatigue in Ultrarunning with Roger Enoka, PhD | Koopcast Episode 62
When to Use Hiking Poles in Ultrarunning With Nicola Giovanelli, PhD | Koopcast Episode 61
Footwear Innovation from the Salomon Sports Science Laboratory | Koopcast Episode 60
Branden Joy - FKT on Montana’s 50 Highest Peaks | Koopcast Episode 59
Prosthetics and Performance with Alena Grabowski, PhD | Koopcast Episode 58
Research Breakdown: Effects of Oral Contraceptives on Exercise with Coach Chantelle Robitaille | Koopcast Episode 57
CTS Athlete Spotlight - Michael Koppy and the Superior Hiking Trail | Koopcast Episode 56
How to Track Training Load with Max Paquette, PhD | Koopcast Episode 55
CTS Athlete Spotlight - Kevin Mays and Coach AJW | Koopcast Episode 54
Research Review! LCHF and Ketogenic Diets For Endurance Athletes with Stephanie Howe PhD | Koopcast Episode 53
The State of Ultrarunning with Amy Clark, Editor of Ultrarunning Magazine | Koopcast Episode 52
Running With the Kenyans and Rise of the Ultrarunners With Adharanand Finn | Koopcast Episode 51
Research Breakdown! Interval frequency with CTS Coach Corrine Malcolm | Koopcast Episode 50
Ironman’s Expansion Into Ultrarunning With Dave Beeche | Koopcast Episode 49
Good Food, Bad Diet with Abby Langer RD | Koopcast Episode 48
Rebecca Rusch, Lessons from the Queen of Pain | Koopcast Episode 47
Jay T. Kearney PhD on Leadership, Mentorship and Performance | Koopcast Episode 46
Coree Woltering - the Ice Age Trail FKT and EcoChallenge | KoopCast Episode 45
Lessons from Nike's Breaking2 with Brad Wilkins, PhD | Koopcast Episode 44
How to be a Skeptic in Sports Science with Nick Tiller, PhD | Koopcast Episode 43
Training for Altitude and the Heat with Exercise Physiologist Lindsay Golich | Koopcast Episode 42
The Nolan's 14 with Blake Wood | KoopCast Episode 41
Low Energy Availability and Weight Management in Ultrarunning | Koopcast Episode 40
Meghan Hicks and Bryon Powell of iRunFar, the Hub of Ultrarunning | Koopcast Episode 39
Lessons on Race Directing and Longevity with Speedgoat Karl | Koopcast Episode 38
Happy Racers Go Faster with Sports Psychologist Dr. Kristin Keim | KoopCast Episode 37
Individualizing Your Hydration and Sodium for Ultrarunning with Andy Blow | KoopCast Episode 36
How To Choose The Right Coach With Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 35
Training and Nutrition for Hot Environments with Alan McCubbin, PhD | KoopCast Episode 34
Women Are Not Small Men with Stacy Sims PhD and Stephanie Howe PhD | KoopCast Episode 33
Spartan Trail with Josue Stephens | KoopCast Episode 32
Hydration for Ultramarathons with Stavros Kavouras PhD aka Dr. Hydration | KoopCast Episode 31
Joe Gray, Speaking out on Racism and Diversity | Koopcast Episode 30
Performance Testing with Shawn Arent | KoopCast Episode 29
Bone Health for Ultrarunners with Craig Sale | KoopCast Episode 28
Ultramarathon Nutrition for Training and Racing with Nick Tiller | KoopCast Episode 27
ITRA and the Future of Ultrarunning with Bob Crowley | KoopCast Episode 26
Exercise Immunology with Dr. Glen Davison PhD⎮KoopCast Episode 25
When to Hike and When to Run with Jackson Brill⎮KoopCast Episode 24
How much to climb, how to find a coach and trail advocacy⎮KoopCast Episode 23 Audience Questions
Finding your Edge and Creating Resilient Athletes with CTS Coach Adam Pulford⎮KoopCast Episode 22
Dylan Bowman, Courtney Dauwalter and Kaci Lickteig- How their training has changed⎮KoopCast Episode 21
Audience Questions and Shameless Small Business Plugs ⎮KoopCast Episode 20
A Race Director's Point of View during COVID-19 with Jamil Coury⎮KoopCast Episode 19
Training and the COVID-19 Pandemic with the CTS Coaches⎮KoopCast Episode 18
The Ultrarunner's Gut with Patrick Wilson PhD RD⎮KoopCast Episode 17
Strength Training for Ultrarunning Part 2 with CTS Coach Sarah Scozzaro⎮KoopCast Episode 16
Strength Training for Ultrarunning Part 1 with CTS Coach Sarah Scozzaro⎮KoopCast Episode 15
Mental Skills for Ultrarunning with Dr. Justin Ross ⎮ KoopCast Episode 14
Training for 100s with CTS Coaches Duncan Callahan and Chantelle Robitaille⎮KoopCast Episode 13
Nutrition Mistakes to Avoid with Coaches Stephanie Howe and Adam St. Pierre⎮KoopCast Episode 12
CBD- Help or Hype? With Joanna Zeiger PhD and CEO of Canna Research Group and CTS Coach Corrine Malcolm⎮KoopCast Episode 11
Optimized Fat Metabolism for Ultrarunning with Jeff Browning⎮KoopCast Episode 10
We only have one Earth with Clare Gallagher and Mike Foote⎮KoopCast Episode 9
Running Injuries with Dr. Kaci Lickteig and Dr. Hal Rosenberg | KoopCast Episode 8
Ultrarunner of the Year and Performance of the Year with Meghan Hicks and Topher Gaylord⎮KoopCast Episode 7
Overtraining Syndrome with Corrine Malcolm⎮KoopCast Episode 6
Training Technology with Dirk Friel⎮KoopCast Episode 5
What to do if you didn't get into Western States with CTS Coach Adam St. Pierre⎮KoopCast Episode 4
The Western States Lottery with RD Craig Thornley and Tim Twietmeyer⎮KoopCast Episode 3
Nutrition R&D with Roxanne Vogel from Gu⎮KoopCast Episode 2
Should ultrarunners become vegan? With Stephanie Howe, PhD and David Clark⎮KoopCast Episode 1
What the KoopCast is about with Billy Yang⎮KoopCast Episode 0