All episodes

Koop AI, Unboxed

Brain Endurance Training with Scott Frey, PhD | KoopCast #244

Insights from Ultramarathon Pacing Strategies with Baptiste Morale | KoopCast #243

Monitoring for Overtraining Syndrome with Sophie Herzog, PhD | KoopCast #242

Training the Gut for Ultramarathons with Isabel Martinez #241

The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD (2024) #240

Durability in Ultrarunning with Michele Zanini, PhD | KoopCast #239

Polarized or Pyramidal Training for Ultrarunning with Michael Rosenblat, PhD #238

High Carbohydrate Intake for Ultrarunners #237

Elite Athlete Contracts with Kelly Newlon #236

Thoughts on DNF with Coaches AJW and Neal Palles #235

Double Threshold Workouts for Ultrarunning with Rune Talsnes #234

High Performance Coaching for Elite Ultrarunners Launch #233

The Race Recovery Cycle with CTS Coaches Adam Ferdinandson & Neal Palles #232

Excelling in Chamonix - Coach Roundtable | CTS Coaches Stephanie Howe & Ryne Anderson #231

Micro-Periodization Strategies with Luca Filipas, PhD #230

Heat Mitigation Strategies with Julien Périard, PhD #229

Western States 100 Masterclass with Coach AJW #228

Sports Nutrition Labels & Quality Control with Untapped CEO Doug Brown #227

Spring Energy - Nutrition Integrity and Transparency #226

Taking the Right Advice with CTS Coaches Anne Tisdell and Ryne Anderson #225

Strategies for High-Quality Training with CTS Coach Adam Pulford #224

Anti-Doping Framework for Ultrarunning with Gabe Baida #223

Anti-Doping Solutions for Ultrarunning with Corrine Malcolm #222

Anti-Doping Education for Ultrarunners with Tammy Hanson, USADA Elite Education Director #221

NSAIDs in Ultrarunning with Eve Pannone #220

Exploring the Pain Cave with Lloyd Emeka MSc, PhD(c) #219

Omega 3 & Vitamin D for Exercise Induced Muscle Damage with Dan Owens, PhD #218

Supplement Selection for Ultrarunning with Floris Wardenaar, PhD #217

Differences Between Elite Road and Trail Runners with Frederic Sabater Pastor, PhD (2023) #216

The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD #215

Developing Durability for Ultrarunners with Nicolas Berger, PhD #214

Strength Training Masterclass with CTS Coaches Sarah Scozzaro and Nicole Rasmussen #213

Weight Loss for Ultrarunners with Stephanie Howe, PhD #212

How to Set Up Your Season with CTS Coaches AJW and Cliff Pittman #211

Figuring out Failure with Neal Palles #210

Winter Training for Ultrarunning with CTS Coaches Stephanie Howe, PhD and John Fitzgerald #209

Hydration Consideration for Female Ultrarunners with Nidia Rodriguez-Sanchez, PhD #208

Navigating Pseudoscience with Nick Tiller, PhD #207

Collagen Supplementation for Ultrarunning with Luc van Loon, PhD and Keith Baar PhD #206

Carbohydrate Periodization for Ultrarunning with Jeff Rothschild, RD, PhD #205

What Coaches Can Do To Be Relevant in the Next 10 years with Jim Rutberg #204

The Business of Ultramarathon Coaching-Hosted by Dirk Friel with Jason Koop, Heather Hart and Jeff Browning #203

Weighted Vests in Ultrarunning with Diego Jaén-Carrillo PhD #202

Coach Roundtable - What We Screwed Up, and How We're Fixing It | Nicole Rasmussen, Sarah Scozzaro, Ryne Anderson #201

Exploring the Limits of Ultrarunning with Nicholas Berger, PhD #200

Coach Roundtable - What we learned this year with Addison Smith and Adam Ferdinandson #199

Mastering Interval Training for Ultrarunners with Michael Rosenblat, PhD #198

Anti-doping Solutions for Ultrarunning Part 1-USADA and Dr. Fedoruk (2021) #197

High Performance Coaching in Ultrarunning with Guillaume Millet & Vincent Viet #196

Potential Long Term Health Effects of Ultrarunning with Nick Tiller PhD (2021) #195

Exogenous Ketones-Claims vs Reality with Brendan Egan, PhD. #194

Mitochondria and Amplifying Adaptation with Professor David Bishop #193

Iron Metabolism and Supplementation for Ultrarunners with Dr. Alannah McKay #192

Live High, Train Low- Lessons from 25 years of Practice with Olivier Girard, PhD | KoopCast Episode #191

Continuous Glucose Monitors in Ultramarathon with Amy-Lee Bowler, PhD (c) | KoopCast Episode #190

How To Build A Valuable Coach-Athlete Relationship with Dominic Guinto, CTS Athlete Services Director (2022) | KoopCast Episode #189

Addiction in Ultrarunning with Dr. Harlan Austin | KoopCast Episode #188

Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova | KoopCast Episode #187 (2022)

Blood Biomarkers with Charlie Pedlar, PhD | KoopCast Episode #186

How to Design Ultramarathon Training Camps with CTS Coaches Ryne Anderson and Cliff Pittman | KoopCast Episode #185 (2022)

How Training for Ultras Can Empower Your Pregnancy Journey with Carla Meijen PhD and Stephanie Howe PhD | KoopCast Episode #184

The Neuroscience of Ultrarunning Part 2-A Coach Roundtable | KoopCast Episode #183

The Neuroscience of Ultrarunning with Scott Frey, PhD | KoopCast Episode #182

Protein for Ultrarunning with Jose Antonio, PhD | KoopCast Episode #181

Ketones for Ultrarunning with Chiel Poffé PhD | KoopCast Episode #180

Heat Training Interventions with Coach AJW | KoopCast Episode #179 (2022)

Training for Altitude and the Heat with Lindsay Golich | KoopCast Episode #178 (2020)

Coach Development with Andy Kirkland PhD | KoopCast Episode 177

Creatine for Ultrarunning with Scott Forbes, PhD | KoopCast Episode 176

Supplements for Ultrarunning with Brady Holmer PhD (c) and Examine.com | KoopCast Episode 175

Identity and Eating Disorders in Ultramarathon with Maddy Palermo | KoopCast Episode 174

Do Poles Improve Performance in Trail Running with Nicola Giovanelli PhD | KoopCast Episode 173

How to Avoid a Pre-Race Crisis of Confidence-Coach Roundtable | KoopCast Episode 172

Psychology for Ultramarathon with Dr. Carla Meijen | KoopCast Episode 171

Hot Water Immersion and Overtraining with Sam Oliver & Robbie McIntyre | KoopCast Episode 170

Pressure Training with Jolan Kegelaers | KoopCast Episode 169

Mental Skills for Ultrarunning-Part 2 with Neal Palles | KoopCast Episode 168

Mental Skills for Ultrarunning-Part 1 with Dr. Justin Ross | KoopCast Episode 167

The Complexity of Training with Manuel Sola Arjona | KoopCast Episode 166

Planning Your Season-Coach Roundtable w/ John Fitzgerald, AJW & Duncan Callahan | KoopCast Episode 165

Differences Between Elite Road and Trail Runners with Frederic Sabater Pastor PhD | KoopCast Episode 164

Physiological Testing with Renee Eastman | KoopCast Episode 163

How to Establish Intensity Ranges with Adam Pulford, CTS Pro Coach | KoopCast Episode 162

What’s Next For The KoopCast? | KoopCast Episode 161

Durability in Ultrarunning with Ed Maunder PhD | Koopcast Episode 160

Sodium Supplementation for Ultrarunning with Alan McCubbin PhD | Koopcast Episode 159

Preventing Perfectionism, Training Camps & Subjective Monitoring-A Coach Roundtable | Koopcast Episode 158

The Limits of Human Energy Expenditure with Herman Pontzer PhD and Drew Best PhD | Koopcast Episode 157

Using Elite Athlete Training to Inform Practice with Øyvind Sandbakk | Koopcast Episode 156

Using Subjective Feedback to Drive Performance with Natàlia Balagué and Lluc Montull | Koopcast Episode 155

Polarized vs Pyramidal Training with Luca Filipas PhD (Jan 2022) ⎮ Koopcast Episode 154

Ultrarunning's Council of Elders with John Medinger, David Horton, and Scott Mills | Koopcast Episode 153

Stephanie Case-Human Rights Activist, Advocate for Women in Ultrarunning, and Badass Trail Runner | Koopcast Episode 152

The Future of Ultrarunning with Candice Burt and Jason Green | Koopcast Episode 151

What It's Like To Be Coached by Koop with AJW and DBo | Koopcast Episode 150

What It's Like to Be Coached by Koop with AJW & Kaci Lickteig | Koopcast Episode 149

The Rise of US Women’s Cross Country Skiing & Being a Professional Athlete and Advocate for Climate w/ Jessie Diggins | Koopcast Episode 148

Injuries & Recovery with Corrine Malcolm, Sarah Scozzaro, & Stephanie Howe | Koopcast Episode 147

Thinking Of Your Body As An Integrated System with Claire Bernard Miller, DPT | Koopcast Episode 146