All Episodes
Lean on Ayurveda — 37 episodes
Ep 37 - The Story of Chai: Comfort, Culture & Resistance with Neetu Sarin (The Chai Wali)
Ep 36 - The Cost of Personalising Health | Ayurveda, Commitment & The Myth of the Quick Fix
Ep 35 - Navigating Microplastic Pollution with Ayurveda
Ep 34 - Q&A: Real-Life Ayurveda, Ritual Burnout & Letting Go of Excessive Self-Sacrifice
Ep 33 - How to Get the Most Value Out of Your Ayurveda Sessions
Ep 32 - Learning to Love Movement: An Ayurvedic Approach to Balanced Exercise
Ep 31 - Working with Ayurvedic Herbs for Spring Lymphatic Care: Tulsi, Dandelion & Manjistha
Ep 30 - Springtime Lymphatic Care in Ayurveda: Supporting the Water Within (Rasa Dhatu)
Ep 29 - Ayurvedic Seasonal Cleanses Explained: Spring Kapha, Self-Attunement & Common Questions
Ep 28 - When We Feel Unsupported on Our Ayurvedic Journey: Partner Support, Clarity & Self-Leadership
Ep 27 - Ojas Is Not for Sale: Ayurvedic Ritual, Slow Beauty & Slow Aging with Osi Mizrahi
Ep 26 - Trauma-informed Ayurveda, Emotional Digestion and Healing in Community with Angela Perger
Ep 25 - Q&A: Ghee & Inflammation, Finding Harmony in a Harsh World & Overcoming Procrastination
Ep 24 - Ayurvedic Winter Foods: How Sweet, Sour & Salty Nourish Your Deep Tissues
Ep 23 - An Introvert’s Ayurvedic Guide to the End of the Year
Ep 22 - Women’s Empowerment & Hormonal Health in Ayurveda: Less Fight, More Surrender
Ep 21 - Ghee: The Ayurvedic Elixir That Carries Prayer, Calms the Nerves, and Feeds Creation
Ep 20 - Inside a Community Ayurvedic Reset: 5 Life Lessons We’re Carrying Forward
Ep 19 - Cosmic Rhythms and Mental / Emotional Clarity: Ayurvedic Wisdom for Eclipse Seasons
Ep 18 - An Ancient Ayurvedic Tool for Boosting Immunity This Fall
Ep 17 - The Most Unexpected Remedy for Painful Periods and Peri/Menopause Symptoms
Ep 16 - Honouring Our Teachers & Reflections on Studentship
Ep 15 - Your Ayurvedic Guide to a Calm, Balanced Summer - the Vata-Pitta Edition
Ep 14 - Start Now Or Wait? Ayurveda Before Summer
Ep 13 - Mindset Shifts that Make Cooking Exciting and Joyful
Ep 12 - 5 Ayurvedic Pathways to Better Food Choices
Ep 11 – Making Better Decisions & Overcoming Decision Overwhelm
Ep 10 - Q&A: Ayurvedic Skin Care, Spice Blends & Fermented Products
Ep 9 - Nourished, Not Deprived: Healing Your Relationship with Carbs
Ep 8 - Rasayana Beyond Herbs & Tonics: Ancient Longevity Practices No One Talks About
Ep 7 - Ayurveda Meets Thailand: Lessons in Body, Community & Devotion
Ep 6 - Why Your Detox Might Be Backfiring—And What to Do Instead
Ep 5 – The Sweet Struggle: Understanding & Managing Sugar Cravings
Ep 4 - Your Dinner Choices Shape the Way You Feel
Ep 3 - The Most Underrated Wellness Habit: A Proper Lunch
Ep 2 - Rethinking Your Mornings: Tiny Shifts for a Breakfast That Feels Good
Ep 1 - From EU Affairs to Inner Affairs: How Ayurveda Led Me Home