All Episodes

It’s NoT meant to be NeAt (How to Find Your AcTuAL™️Work)

Before the Clarity Lands | The 4 Levels of Awakening and the Real Reason You're Still Circling

🎙️ What Am I Missing FREE Meditation

PT 2/2 | Know What You Should Do… Here’s How You kNoW It’s Right - From Spinning to Certainty

PT 1/2 | You KnOw what you ShOuLD do...so why won't you "just do it"? The REAL Reason You're Stuck

You Don’t Need Another Idea — You Need This Map

How to BeCoMe The Fire | TrUSt, TRuTh & The AdvEnTuRe of Receiving MoRe

SToP FoRcINg The™️Thing - ❌ LeSs PLaN ✅ MoRe PuLL pLeAsE & ThANk You 🙏 🤪🤣

Before the Funnel: What You Actually Need to Get Clear On

What to Do When Your Soul Wakes You Up at 3am With a Download

Your™️ Work RN?! Let’s name it, map it, and make it real.

4/4 | Flow Energy: When It Finally Clicks and Your Work Comes Alive

3/4 | FLOAT Energy: When You’re Checked Out But Still “Functioning”

2/4 | Pull Energy: When You Feel the Calling But Can’t See the Path

1/4 – PUSH: You Know What to Do… But You Secretly Hate Doing It

EP 0/4 – This Is Why You Haven’t Moved (Yet) – Intro to the 4 Energetic States of Flow + WTF Is Actually Blocking Your™️ Work

Let’s Build the Real Thing™️: The Awakening That Started It All

EPISODE 40 | Make sense of why you have anxiety

EPISODE 39 | How to Stop Overthinking All Night

EPISODE 38 | When you stop trying to escape, your dreams will manifest

EPISODE 37 | Can paralysis & blindless be made in the brain?

EPISODE 36 | SPECIAL Jen's Story | How brain surgery and becoming a single parent created control

EPISODE 35 | Underdogs who choose power ALWAYS win!

EPISODE 34 | How Your intuition is the FIRE under your biz 🧬⚡️🔥🤩💸

EPISODE 33 | When intuition is actually triggering😮‍💨🤪🧡

EPISODE 32 | Your mission is MASSIVE 🤩🤪😮‍💨

EPISODE 31 | An unkind, overthinking🧠🟰PERFECT for awakening power🧬⚡️

EPISODE 30 | How to handle INTENSE triggers in your biz😮‍💨🧡

EPISODE 29 | Why I’m *obsessed* with the sensory experience

EPISODE 28 | I wear the🌈 to remind my 🧠 not to be such an unkind😈🍆

EPISODE 27 | Gratitude Guilt is a thing 🤪😮‍💨🫠

EPISODE 26 | Wake-up to Your 💖 Purpose

EPISODE 25 | If I know my trigger I get to OWN IT ⚡️🤸‍♀️

EPISODE 24 | What being anxiety free ACTUALLY means ✌️😆🐳🦄

EPISODE 23 | Surrender doesn’t suck 🤪😆

EPISODE 22 | You’ve *mastered* hard work🤌but your plateau 😮‍💨 means it’s time to practise stillness🧘‍♀️🙃

EPISODE 20 | How to hold yourself Powerfully 🤸‍♀️when it’s not as simple 🤪😮‍💨

EPISODE 19 | To learn to love to laugh again

EPISODE 18 | Clients & mentors are MEANT to trigger us!

EPISODE 17 | Why we worry🙉

EPISODE 15 | The Magic of meditation happens in minuscule moments🔁 

EPISODE 14 | The doubleness😇😈of feeling our feelings 

EPISODE 13 | Feeling bad 😮‍💨 when you KNOW you “should” feel grateful! 🤪🫠

EPISODE 12 | The beast in your brain 🧠 😈 ISN'T you!

EPISODE 11 | Being Anxiety Free isn’t for normal people

EPISODE 10 | When it feels like we haven't got time for overcoming anxiety

EPISODE 9 | The journey to here IS the journey to there...

EPISODE 8 | Meditation ain't sitting in a corner for hours

EPISODE 7 | Multiple breakdowns means you’re doing it RIGHT! 💅🤌

EPISODE 6 | Let’s remember what it’s like to play? 🧬⚡️🤸‍♀️🦄

EPISODE 5 | "You should have your sh!t together" (and other lies!!)

EPISODE 4 | Why Triggers are NOT glimmers

EPISODE 3 | The easiest way to see being anxiety free

EPISODE 2 | Is “being anxiety free” realistic?

EPISODE 1 | Why a Podcast, Emma Upton?!