All Episodes

ep 31: why do old wounds keep resurfacing?

ep 30: why saying yes to everything is slowly killing you

ep 29: why do you resist feeling your feelings?

ep 28: nothing is wasted - on grief, loss and finding your way

ep 27: your body remembers everything you refused to feel

ep 26: why everything you're chasing won't make you feel enough

ep 25: why healing feels worse before it feels better

ep 24: how one group chat became a global movement

ep 23: you're not healing. you're coping.

ep 22: why you're still stuck after years of self-improvement

ep 21: why do you keep becoming the same person?

ep 20: burnt out, broke and spiritually bypassing

ep 19: why do you dim your light?

ep 18: from war trauma to inner peace: the meditation that changed his life

ep 17: why do you procrastinate when it matters most?

ep 16: imposter syndrome almost broke me. this is what fixed it.

ep 15: why do you feel like you’re falling behind?

ep 14: how to find your path when there is no path

ep 13: why do you think you're running out of time?

ep 12: "i didn't want to die, i just didn't want to live."

ep 11: why are you scared to slow down?

ep 10: why you keep choosing narcissists and calling it “love”

ep 9: why do you keep burning out?

ep 8: the dark side of ambition no one warns you about

ep 7: why does your mind never stop?

ep 6: success didn't save me... self-leadership did

ep 5: why do you keep betraying yourself?

ep 4: the cost of chasing skinny, successful & perfect

ep 3: why are you always chasing more?

ep 2: how to win the war for your attention

ep 1: why don't you ever feel good enough?

for the thinkers, feelers and recovering perfectionists