All Episodes
Living Life Beyond the Couch Podcast — 102 episodes
5 Ways to Build Self Trust Ep. #101
Facing the Hard to Find Yourself Ep. #100
Life That Is Nothing Short of Extraordinary Ep. #99
Having the Time of Your Life Ep. #98
Falling In Love With Your Ordinary Days Ep.#97
Staying Grounded In Who You Are Ep. #96
The Life Your Actually Living Ep. #95
Are You Sleepwalking Through Your Life? Ep. #94
The Real Reason You're Not At Your Ideal Weight Ep. #93
How the Journey Shapes the Destination Ep. #92
How Comparison Affects Your Body Ep. #91
What My Body Taught Me About Boundaries Ep. #90
Belief About Who You Are Ep. #89
Emotional Eating & Your Nervous System Ep. #88
The Holiday Stress Reset - Ep. #87
This Year's Lessons Around Our Bodies & Stress - Ep. #86
Doing Away with the Old & Bringing in the New - Ep. #85
Remember to Celebrate Ep. #84
A Practice That Can Change Your Life - Ep. #83
The Compound Effect* - Ep. #82
Celebrating the Good and the Bad - Ep. #81
How Do You Handle the In-Between? - Ep. #80
The Patterns In Your Life - Ep. #79
Living Life Beyond Your Fears - Ep. #78
Cleaning Up Your Sabotaging Thoughts - Ep. #77
Telling the Truth About Your Life - Ep. #76
Your Dieting History - Podcast Ep. #75
Your Eating Story - Podcast Ep. #74
Let 2025 Be Your Year! - Podcast Ep. #73
Share Your Intentions for 2025 - Podcast Ep. #72
Walking Back the Cat - Ep. #71
What it Means to Be In Integrity With Yourself - Ep. #70
What I've Learned - Ep. #69
The Struggle With Weight - Ep. #68
Daring to Live the Life You've Always Wanted - Ep. #67
What Happens After GLP-1?
Your Emotional Eating Journey
Define Your Non-Negotiables - Podcast Ep. #64
Body Fat And the Brain - Podcast Ep. 63
Alzheimer's - A Review of Root Causes - Podcast Ep. 62
Common Symptoms of PTSD - Podcast Ep. #61
Brain SPECT Scans & PTSD - Podcast Ep. #60
Getting to the Root Cause - Podcast Ep. #59
Creating More Time Podcast Ep. #58
Believing What's Possible
Cleaning Out the Old & Bringing in the New
Your Relationship with Yourself - Podcast Ep. #55
Living Life On Purpose - Podcast Episode #54
How to Have An Amazing Life
The Biggest Levers of Weight Loss - Podcast Episode #52
What's Possible for You?
The Power of the Mind
Diabetes and What You Can Do About It
What Are You Thankful For? - Podcast Episode #48
Functional Diagnostic Testing - Podcast Episode #47
Dietary Tips for Breast Cancer Risk Reduction - Episode #46
Breast Cancer Risk Reduction - Podcast Episode #45
Breast Cancer Awareness Month - Podcast Episode #44
When It's More Than The Weight - Podcast Episode #43
The Emotional Charge - Podcast Episode #42
Using Food for Comfort - Podcast Episode #41
Are You A Sneak Eater? - Podcast Episode #40
Coping With Stress Without Food - Podcast Episode #39
Physical Stressors Challenging Your Mind & Body - Podcast Episode #38
The Seven Secrets to Happiness - Podcast Episode #37
A Healthy Metabolism
Gut Health - Podcast Episode #35
Procrastination - Podcast Episode #34
You Nurture Others, But Who Nurtures You - Episode #33
Crowding Out & Focusing on the Good - Episode #32
Perfectionism - Podcast Episode #31
Being On A Constant Diet - Podcast Episode #30
The Mind-Body Connection - Podcast Episode #29
The Emotional Response System - Podcast Episode #28
Making Space for a Positive Mindset - Podcast Episode #27
The Emotional Side of Weight - Podcast Episode #26
Recovering from Self-Destructive Behaviors - Podcast Episode #25
Causes of Physical & Emotional Cravings - Podcast Episode #24
Habits of Those with Amazing Determination & Willpower - Episode #23
Nine Habits of Those Who Live Longest - Podcast Episode #22
Tips to Gain More Energy - Podcast Episode #21
Loving Yourself (Because You're Worth It) Episode #20
Things that Matter Most in Life - Episode #19
The Fear of Not Being Enough - Episode #18
Are You Aging Well? - Podcast #17
How Do You Handle Stress?
Have You Tried Everything to Lose Weight? Episode #15
Brain Healthy Eating Rules - Episode #14
Risk Factors and Strategies for Brain Health #2 - Episode #13
Risk Factors & Strategies for Brain Health #1
Primary & Secondary Foods for Brain Health - Episode #11
Walking That Same Safe Path - Episode 10
What Is Holding You Back? - Episode 9
Health Coaching and How It's Different - Episode 8
Asking For Help - Episode 7
Making Everyday Your Best Day - Episode 6
Being Uniquely You - Episode 5
Primary Foods - Are Yours In Balance? - Episode 4
The Difference Between Weight to Lose and Life-Long Weight Loss - Episode 3
My Inspire Story - Fighting Cancer (How I Found My Inspiration) - Episode 2
Living My Life Beyond the Couch - Episode 1
Living Life Beyond the Couch - Introduction