All episodes
085 - The Path Of Resistance Is The Only Way
084 - How To Create Progressive Overload In Your Training
083 - Q&A - Rapid Fat Loss, Best Low Back Exercises, Problem w/ IG Workouts
082 - How To Measure Your Progress The Right Way
081 - My Biggest Struggle + Q&A - Build muscle and lose fat? - Best certifications? - How to work legs with bad knees?
080 - The Best Things Take The Longest
079 - Q&A [w/ Jeremiah Bair] - How long should maintenance be? - Too much conflicting training info? - Marketing advice?
078 - What Is A Calorie Deficit? [Explained]
077 - Q&A - Should you worry about body fat %? - How much cardio should I do? - Stuck in a Plateau?
076 - How Much Weight Should You Be Using? [RIR Explained]
075 - Q&A - Lose Fat & Build Your Glutes? - Rest Time Between Sets? - Calorie Intake To Build Muscle?
074 - Should You Reverse Diet? (& How)
073 - It's Supposed To Be Hard
072 - Focus Points For Better Results Inside Your Training Program
071 - Q&A - Do you need a caloric surplus to build muscle? - How much cardio should you do? - How long should you be in a calorie deficit?
070 - One Agreement Required To Build Your Best Body
069 - Q&A [w/ Jeremiah Bair] Do We Smoke Marijuana? - Fasted Cardio? - Getting Started As An Online Coach?
068 - How Long Should Fat Loss Take?
067 - How To Eat Whatever You Want For A Day & Not Mess Up Your Progress
066 - How To Build A Female Training Program [F.F.D. IS HERE!]
065 - Q&A - How to deal with Hypothyroidism? - When should you go to maintenance? - I love to run but want to incorporate weights, how?
064 - The Biggest Training & Nutrition Mistakes I Made When Starting
063 - Anthony Spada - The Reality of Beginning as an Online Coach
062 - Mindset Shifts for Better Results (Pt. 2)
061 - Biggest "TONING" Mistakes
060 - Fat Loss Hierarchy
059 - Q&A [w/ Jeremiah Bair] Who Can Bench More? - When to Use Intermittent Fasting? - Best time of day to workout? - How to Structure A Workout?
058 - How To Get Over Your Insecurity of Going To The Gym
057 - Cody Smith - The Reality Of Starting Your Own Gym
056 - You Need Non-Negotiables
055 - Q&A - What Supplements Do I Take? - Starting Your Journey In Your 40's? - Too Much Protein Powder?
054 - The Problem w/ Keto
053 - Why I Invest in Myself + Q&A - How to Begin a Calorie Deficit? - My Macros As I Start A Diet? - Should Women Take Creatine?
052 - Adjusting Your Mindset For Better Results
051 - Q&A [w/ Jeremiah Bair] Average Coach VS Great Coach? Banded Workouts? 5 Year Plan?
050 - How I Stopped Binge Eating
049 - Do You Really NEED to Count All Your Macros for Fat Loss?
048 - Mess Ups Don't Mean Failure + Q&A - Best Fat Loss Workouts - Good Rate of Weight Gain for Muscle? - & More
047 - How To BOOST Your Metabolism
046 - Q&A [w/ Jeremiah Bair] - Overdoing a calorie deficit? How Much Cardio Should You Do? - The Hype w/ Collagen?
045 - How To Stay Motivated During The Pandemic (Raw Truth)
044 - Eating Healthy Doesn't Work For Fat Loss
043 - Getting Over Fear + Q&A - Hating Your Body - Training to Become Athletic, Pre & Post Workout Nutrition
042 - How To Use The Scale To Lose Weight FASTER
041 - Cody "Boom Boom" McBroom - Building Your Life
040 - Processing COVID - 19
039 - Fat Loss Plateaus - How To Get Past Them
038 - Q&A - How many days does it take to lose progress? - Meal Timing? - How did I become an online coach?
037 - How To Go All In & Acheive Your Goals - A Conversation w/ My Client
036 - Best Tips To STOP Overeating
035 - My Social Anxiety + Q&A - How much protein do you really need? - Setting up strength workouts around group classes? - Best ways to stop overeati...
034 - The Biggest Reasons You Won't Reach Your Weight Loss Goal
033 - Q&A - Not sure if I'm in a calorie deficit? - How to track protein? - More cardio to break my plateau?
032 - Long Term Weight Loss (nutritional periodization)
031- Q&A - Best foods for breakfast? - How many calories should lifting burn? - How to find your maintenance calories after a diet?
030 - How to Make A Calorie Deficit Easier
029 - Q&A - Would I Recommend Keto? - Best Way To Figure Out How Many Calories You Burn? - What is Metabolic Planning?
028 - The Female Guide to "Toning"
027 - Q&A - Should you Intermittent Fast? - How to stay disciplined? - Do you HAVE to track calories?
026 - How To Build A Workout for Improved Strength, Muscle, & Fat Loss
025 - Q&A - Strength Plateaus - Calories or Protein? - Finding Your Caloric Deficit
024 - The Building Blocks to a Result Based Training Program
023 - Weight Loss VS Fat Loss (know the difference)
022 - Q&A - How to stay full for longer - How to find your maintenance - Does fasted cardio cause muscle loss? - & more!
021 - Create Your OWN Diet (4 steps to success)
020 - How to Build Muscle as a Beginner
019 - The First Steps To Conquering Your New Years Goals
018 - The REAL Nutrition Pyramid
017 - 5 Keys To A Successful Fat Loss Transformation
016 - Q&A - Best way to cut in 6 weeks - Working out around a knee injury - What certs do I have?
015 - Learning To Enjoy The Process Instead Of Stressing Over The Outcome
014 - Jeremiah Bair - A Conversation Around Fitness/Nutrition Coaching
013 - Q&A - BFR Training?, Calorie Counting During Holidays?, Struggle of Training Others and Being An Introvert, and more!
012 - Jayden Chase - Quitting the 9-5, Powerlifting, & Simplifying Nutrition
011 - Hunter Pauley - Overcoming Fear & Going After Life
010 - Q&A - The Game Changers Documentary?, How many calories am I eating?, Ruin your metabolism?
009 - Persistence > Perfection
008 - Q&A - Binge Eating, Ecto - Endo - Mesomorph?, When to add more volume?, Is sugar from fruit bad?
007 - Slower Progress Might Be BETTER Progress
006 - Q&A - Would I Take Steroids?, Physical & Mental Health Linked?, Low Protein Intake & Lifting,
005 - Self Doubt Is Apart of The Process
004 - Q&A - Eat junk & shred?, Back Injury, Fasting, Overpowering Hunger
003 - Nutrition 101: Setting Up A Diet For YOU
002 - The Origins of Lost & Lifting (Chaz's Story)
001 - The Beginning of Something New