All Episodes
Loving that Midlife — 55 episodes
What 55 Episodes Taught Me About Midlife Women
How to Actually Enjoy Your Family on Vacation in Midlife
Wake Up to Your Life: How to Find Purpose in the Midlife In-Between
Becoming a Mother-in-Law: What to Do (and Not Do) in This New Role
When Mother’s Day Disappoints You: Expectations, Hurt Feelings & Emotional Adulthood
50 Episodes In: The 5 Mindset Shifts That Help Me Survive (and Thrive) in Midlife
When College Kids Come Home for the Summer: How to Welcome Them Back Without Losing Your Mind
Why You’re Still Triggered (Even After Doing the Work)
Why You Feel Guilty Even When You’re Not Doing Anything Wrong
How to Have Hard Conversations Without Being Confrontational
When Your Adult Child Is Struggling (and You Can’t Make It Better)
When Your Adult Child Makes a Decision You Don’t Agree With
When Your Adult Child Comes to You With a Problem: What to Do Instead of Fixing It
When You Stop Fixing Everything: Learning Self-Leadership in Midlife
When You Stop Over-Functioning and Everyone Pushes Back
Over-Functioning in Midlife: When You’re Carrying What Isn’t Yours to Carry
Feeling Anxious in Midlife? It Might Be an Unmade Decision
When Nothing Is Wrong but You Don’t Feel Right in Midlife
Feeling Overwhelmed in Midlife? How to Lead Yourself When Circumstances are Hard
Who Am I Now? Understanding Midlife Identity Challenges for Women in Their 40s and 50s
When Midlife Makes You Want to Quit: How to Count the Cost Without Burning It All Down
Why Midlife Exhaustion Isn’t a Personal Failure (And What Actually Helps)
Midlife Goals Without Quitting: How to Rebuild When You Mess Up
What to Do When You Want Change — But Not Pressure
Christmas Eve Reflection: How to Look Back on Your Year with Kindness Instead of Criticism
Why Your Brain Fights Change in Midlife
How to Make Your Own Christmas Magical (Instead of Waiting for Someone Else to Do It)
You’re Not the Family’s Emotional Pack Mule (How to Set Yourself Free This Christmas)
How to Stop Reverting to Old Patterns With Family (and Show Up as Your Best Self This Holiday Season)
When College Kids Come Home for the Holidays - How to Reduce Conflict, Set Healthy Expectations, and Enjoy the Visit
How to Stay Close to Your Adult Kids: A Mother–Daughter Conversation on Connection, Growth & Grace
The Hidden Cost of “Shoulds” - How to Drop the Pressure and People-Pleasing & Enjoy the Season
A Gratitude Practice that Actually Makes a Difference in Your Brain and Body
When to Correct Your Teen or Young Adult — and When to Let It Go
Clean Pain vs. Dirty Pain — How to Feel It, Heal It, and Move Forward
Reclaiming Joy in Midlife - How to Move Forward When You Feel Stuck
How a 90-Day Goal Can Create Big Change in Midlife
Friendship in Midlife - From Lonely to Connected with 7 Practical Shifts
Parenting Through Senior Year - Stress, College Applications, and Staying Sane
Rewiring Your Brain in Midlife - The True Self, The False Self, and How to Renew Your Mind
Why Insight Alone Doesn’t Create Change in Midlife
The 50/50 Life: How to Handle the Highs, Lows, and In Betweens of Midlife
How to Adjust to a New Normal: Finding Steady Ground When Life Changes
Seasons of Waiting: 10 Practical Tips for Finding Peace and Purpose
The College Drop-Off Survival Guide - What to Do Before, During, and After
Is Your Teen Soiling the Nest? Here Are 5 Tools to Help You Get Through It
People-Pleasing: Nice or Manipulative?
Stop Trying to Control People - How “Manuals” Make Us Miserable
How to Get Out of Fight or Flight
How I Stopped Trying to Control the Uncontrollable
What Stories are You Telling Yourself? How to Re-write the Stories that aren't Working for You
6 Ways to Manage the Emotions that are Managing You
Decision Overwhelm - How to Ditch the Drama and Make Decision-Making Easier
Take Control of Your Thoughts; Get Control of Your Life!
How Negative Thoughts Create Pain — and What to Do About It